Come at me bro.
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| ItsaSecret |  | ... | 07-11-2012 @ 21:19 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 07/11 wide grip pulldown (1min rests) 40x12 60x10 65x10 70x10 hammer pulldown (arching back and squeezing lats, 1min rests) 2plates/side x10,10,10 chinup mex3 lol s**tttttt db row squeezing lat again 30 x12 30 x12 rear delt fly 7.5s x20,20 side raise (cuz i felt like it) 10s x20,15 cg barbell curl barx10 40x8 seated db curl 10s x10,8 hammer curl 10s x10 then i cant be arsed. | ||
| ItsaSecret | | ... | 08-11-2012 @ 19:31 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 08/11 close grip bench bar x w.e 60x6 then did 1 min rests 90x10 90x10 90x10 only justt db shoulder press 15s x10 25s x10 30s x8 lol. triceps r f**ked side raise 10s x20 10s x20 tricep pushdown 60x15 60x8 one arm overhead extension 7.5 x10 ea arm lol. | ||
| ItsaSecret | | ... | 10-11-2012 @ 15:54 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 10/11 almost back to full strength woohoo squat 60x8 100x4 140x2 180x3 not sure if pb. 140x13 pb beltless romanian dead with perfect form 60x10 100x10 120x10 legpress calf raise 3plates/side x12 4plates/side x12 5plates/side x12 | ||
| 93hopkinsonr | | ... | 10-11-2012 @ 17:21 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Strong squats | ||
| ItsaSecret | | ... | 10-11-2012 @ 17:32 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 93hopkinsonr said:Strong squats getting there at least lol | ||
| ItsaSecret | | ... | 11-11-2012 @ 18:45 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 11/11/2012 bench barx20 60x10 100x18 100x13 100x8 triceps were mega f**ked after this incline db bench paused at bottom 30s x7 30s x12 (rested a bit) fly machine 40x12 40x12 one arm pec deck 30x12 ea arm side raises 10s x20 10s x15 pretty f**ked and chest was pumped as f**k lol, will do 3 sets on bench again next week but on 110kg, adding 10kg a time just to get used to heavier again without hurting my pec/shoulder. | ||
| JackRevans | | ... | 11-11-2012 @ 20:07 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Well done! Why can't I bench that much? | ||
| ItsaSecret | | ... | 11-11-2012 @ 20:42 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:Well done! Why can't I bench that much? cuz ur f**kin skinnyfat kid | ||
| JackRevans | | ... | 11-11-2012 @ 20:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ItsaSecret said: cuz ur f**kin skinnyfat kid Oh | ||
| ItsaSecret | | ... | 11-11-2012 @ 21:19 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said: Oh sorry i didnt mean that, just develop some triceps of peace baby gyal xox | ||
| JackRevans | | ... | 11-11-2012 @ 21:20 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ItsaSecret said: sorry i didnt mean that, just develop some triceps of peace baby gyal xox I'm trying babe x | ||
| ItsaSecret | | ... | 12-11-2012 @ 21:17 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 12/11 wide grip pulldown 40x12 60x10 70x10 70x10 hammer pulldown chest out squeezing lats n s**te 40x12 80x12 80x12 100x10 underhand pulldown 70x10 70x10 db row squeeze n s**t 30x12 30x12 35x10 rear delt fly 7.5s x15 7.5s x15 cg preacher curl 25x10 25x10 dunno y i did this exercise.. back to barbell curl from now on reverse curl 15x12 15x12 10 mins incline walk 30 mins cross train | ||
| ItsaSecret | | ... | 13-11-2012 @ 21:17 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 13/11 feel tired today, quick session db shoulder press paused on delts 10s x12 20s x8 30s x13 30s x10 skullcrusher barx10 40x12 pretty wank side raises 10s x20 10s x20 tricep pushdown 60x15 dropped to 40x8 32 mins crosstrainer 500 cals. | ||
| ItsaSecret | | ... | 14-11-2012 @ 22:49 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | today i did a total of 7 miles cycling (going to and from places) and 30 mins crosstrainer | ||
| ItsaSecret | | ... | 16-11-2012 @ 21:54 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 16/11 squat 60x8 100x4 140x12 not bad, could've maybe done one or two more. deadlift 100x4 140x2 180x1 200x1 lol this was hard, f**k my life! I dont know how much poundage i would lose squatting before hand as ive never done it before. but 50kg below my best, ouch. calf raise legpress 2 sets. | ||
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