GFH without killing anyone
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This thread has been closed by a moderator. Replies are no longer possible.| Joni |  | ... | 18-10-2006 @ 20:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | well mate, nothing like a friendly race, though i still think your total is artificially low because of doing equipped lifting so much. And injuries... that is the bane of us both - how far would we be without them! Today, first day of my "back off week" deadlifts 8x60 8x100 3x4x140 push press 8x40 8x50 8x60 8x65 8x70 ok, that wasn't realy back off week light style... pullups 5x3 Curls, db, alternating 3x8x17.5 rolling thunder rows | ||
| Sparrow | | ... | 18-10-2006 @ 21:39 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Couldn't agree more mate. Keep up your outstanding progress Joni, I remember not so long back you were only squatting 182.5 (or was that your aim?). 500lbs in well in sight now, go for it! | ||
| Joni | | ... | 20-10-2006 @ 20:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | to be honest mate, if you look at my progress over past year, i have gained all in past couple months and the whole year has been a bit of trial and error. I guess it was all necessary groundwork though. But 500lbs has to be a goal for next year. 220kg first though, thats the aim for the april 2007 unequipped. ------- ok, second of my light days - failed to keep it light, though didnt max out either. Perhaps i should have just taken some proper time out of the gym... f**k it, here goes nothing: bench press 6x60 5x80 3x10x100kg - cardio! bentover barbell rows 10x70 3x10x100 dumbell bench press 8x25 8x30 8x35 8x40kg dbs narrow grip pulldowns 8x105 8x112 8x119 rotator cuff work and one set of hammer curls. | ||
| Joni | | ... | 22-10-2006 @ 11:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i am ill now  cold with fever, headache, running nose and sore throath. Skipping a training session today - haven't done that for a while! It has been absolutely donkeys years since i have been ill the last time.Will probably lose some strength and weight, but will be back with a vengeance before soon  | ||
| Jonathan | | ... | 22-10-2006 @ 12:18 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | It will probably do you good to get under 110kg again!  Get well soon Joni - I expect a 220kg squat out of you in the next three months! Jonathan | ||
| Boar | | ... | 22-10-2006 @ 12:36 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | the sugden boys are droppin like flys !!!! this is no coincidence. | ||
| Adam | | ... | 22-10-2006 @ 17:16 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Originally posted by Joni... i am ill now cold with fever, headache, running nose and sore throath. Skipping a training session today - haven't done that for a while! It has been absolutely donkeys years since i have been ill the last time.Will probably lose some strength and weight, but will be back with a vengeance before soon Bloody hell you too, i've had it, just starting to get over it now. My session was s**t today because of that. Jo also has it, she didn't train today. | ||
| Rick | | ... | 23-10-2006 @ 17:56 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I've got it too. I thought I caught it while away on Saturday, but maybe not. Bah. | ||
| Joni | | ... | 27-10-2006 @ 20:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ok week off from training because of cold, another one was for light training and the one before that was maxing out. Which means it is a clean slate and LETS GO! Bench press 8x60 5x80 3x100 1x110 1x115 1x120 - easy enough, no problems no pause: 3x110 3x110 6x110 bentover barbell rows 10x70 2x10x105 dumbell bench press 8x35 8x42.5 6x42.5kg dbs then just dicking around and one set of dumbell curls, rear delt flyes, rotator cuff stuff and home. Good start for comeback. | ||
| Joni | | ... | 29-10-2006 @ 16:25 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | still not 100% but trained anyway. Squatting took a beating from my time off sick squats 5x60 - already this hurt my quads like this was the very first time i ever squatted! Decided to do another one: 5x60 5x100 3x130 2x150 1x165 3x140 Board press 6x60 5x80 5x100 3x110 3x120 1x130 stiff leg deads 10x70 8x100 8x100 | ||
| Joni | | ... | 01-11-2006 @ 20:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cold is still holding on, well not the full blown cold, but nose is still running and throath is slightly sore. Anyways, back in the game: deadlifts 10x60 5x100 3x140 1x180 1x200 1x210 1x215 nice to nail fairly easy 215kg when not feeling 100%. Gives confidence. This makes me think i will nail a deadlift PB this year still. bench press 10x60 5x80 3x100 6x2x110kg - paused speed squats 5x60 5x100 2x130 left hamstring cramped after this set, so left it there. Mission accomplished anyway. | ||
| Rob | | ... | 01-11-2006 @ 21:00 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Ooh, the Russian Squat Routine claims another victim! We will all be benching 5 times a week and making Sheiko an honorary Sugden Barbell member before we know it! | ||
| Joni | | ... | 03-11-2006 @ 21:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cold still there a wee bit, getting better though. Fingers crossed it should be gone next week. Bench press 8x60 5x80 2x100 6x3x110kg - paused barbell row 10x60 10x90 2x6x110 push press 10x50 8x60 4x5x70 machine row 10 x warm up 15x stack 15x stack + 20kg machine shrugs, two sets | ||
| Joni | | ... | 05-11-2006 @ 18:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 05.11.2006 @ 18:47 PM spent a weekend in Bath and Bristol, good eating and cold is retreating.Came home late so only time for a "quick" session of about 70 minutes (quick in my book!). Squat 6x60 5x100 3x140 2x170 2x170 4x170 bench press 6x60 5x80 3x100 6x2x110 - paused 27x60 - not paused! | ||
| Joni | | ... | 07-11-2006 @ 22:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | extra session tonight to compensate the low volume (though in edinburgh terms almost two sessions worth of work) on sunday. Bench press 8x60 5x80 3x100 6x4x110kg pullups bw: 3,4,6,5 | ||