GFH without killing anyone
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This thread has been closed by a moderator. Replies are no longer possible.| Joni |  | ... | 13-10-2006 @ 16:04 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by buzz... Also, me and Olly started hyping up and exchanging random abuse 2 hours into the session via MSN. Can we see some examples of the form this abuse took? Just for scientific research purposes. http://www.forum.md/Data/Journals/censored.gif | ||
| Rob | | ... | 13-10-2006 @ 16:24 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Hacked! http://www.sugdenbarbell.co.uk/pics/1160753047.gif | ||
| Joni | | ... | 13-10-2006 @ 16:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL! 50p fine for forgery. | ||
| littlegirlbunny | | ... | 13-10-2006 @ 21:51 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Oh my that is hilarious LOL LOL!!!!!!!  | ||
| Joni | | ... | 13-10-2006 @ 22:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Just showed it to rochelle as well Seriously funny, but at the same time a bit disturbing... but f**k that! Todays session to report! I am feeling some overtraining creeping in - no suprise there, going h as been good and heavy lately. But anyways, no time to be a weakling: bench press 10x60 5x80 3x100 1x110 5,5,5,4,5 x 120 - YES! only missed one rep (Olly did touch the bar on last rep of last set as well, but claims he didn't help  ). This is seriously good result.Dont think i can keep this up no longer, so may pull back now. Will think about this next week. Pullups 6x3 rotator cuff work from two angles, and rear delt flyes. | ||
| Rob | | ... | 13-10-2006 @ 23:00 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Impressive benching mate! | ||
| buzz | | ... | 13-10-2006 @ 23:07 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Nice f**king benching crazy man! | ||
| Joni | | ... | 15-10-2006 @ 21:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | squats 5x60 5x100 4x140 1x170 1x190 1x200 1x207.5kg new pb 1x212.5kg new PB! firstly, i was wearing my competition singlet - i know it is raw and all, but the tightness really helps. Walkouts were awful, the weight felt like a ton! But once i started to move, it was ok. The 212.5kg was not too bad, but the depth was questionable. This left me feeling quite unhappy about it because i was thinking if i should claim it as a PB or not. After watching the video couple times i think i'll take it as a PB - not a good lift, borderline, and with a bit of good morning thrown in. Could have dug it up from deeper as well, no problems. Thats all, i was wasted afterwards and my peak has been reached i think. I will take time off till wednesday and start new lighter cycle then, though haven't decided what to do with my bench press (after all, i have only put 2.5kg to my bench PB in the past 8 months, so understandably i am eager to turn my recent work into a PB!). Hopefully will reach new heights again in about 6 weeks time! | ||
| Rob | | ... | 15-10-2006 @ 21:51 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Seriously impressive stuff mate! | ||
| Boar | | ... | 15-10-2006 @ 21:55 |
 Walk your talk Member 5, 25558 posts Administrator | top stuff, im now needing to watch the vid. 5 x 5 on the bench @ 120 must equal top notch PB joni mate  | ||
| buzz | | ... | 16-10-2006 @ 09:29 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Excellent squatting man! Hard rep but I reckon you (and your temp coach adam ) got it spot on with the warm ups and weights. Time to max the envelope and nail a bench pb before backing off tho! | ||
| Jonathan | | ... | 16-10-2006 @ 16:20 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | I agree with Bri - max out on the bench or miss the peak!! And get your bodyweight updated to 112kg you fat f**ker! I already took the liberty of doing it on the strength table on veganfitness  Jonathan | ||
| Sparrow | | ... | 16-10-2006 @ 19:26 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Excellent stuff mate. You are now officially stronger than me  | ||
| Joni | | ... | 16-10-2006 @ 20:25 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by jonnymills... Excellent stuff mate. You are now officially stronger than me no f**king way i am mate - your raw bench and dead more than make it up surely? you should post your raw totals on the league mate! And all those devils on my shoulder edging me to max out on bench - no way I feel so wasted, weak as a kitten at the moment, rest -> overcompensation & back with a vengeance! 135kg bench in 6 weeks? I think more than doable. | ||
| Sparrow | | ... | 18-10-2006 @ 19:28 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I would post my raw totals in the league, but I've never maxed a raw squat, bench is 145kg paused, 150 kg touch and go (although I feel miles away from those at the moment), and I've not maxed raw deads in donkeys years. I will max on them shortly to show you how much exactly you will out-total me by. | ||