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Joni | ... | 27-09-2006 @ 22:36 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by tokar... I was under the impression it still was your PB.... Originally posted by tokar... I propose a strict interpretation - only lifting a weight you haven't lifted before counts as a PB. Logical trap! I have done 220kg before, did it again, so should not be allowed to call it a PB - but the first 220kg was a PB, but now it is not a PB!?!? | ||
tokar | ... | 27-09-2006 @ 22:40 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by JDVeganMofo... Originally posted by tokar... I was under the impression it still was your PB.... Originally posted by tokar... I propose a strict interpretation - only lifting a weight you haven't lifted before counts as a PB. Logical trap! I have done 220kg before, did it again, so should not be allowed to call it a PB - but the first 220kg was a PB, but now it is not a PB!?!? ???!! You haven't achieved a new personal best in your workout, but 220kg is still your personal best!! Logical trap my arse! | ||
Joni | ... | 27-09-2006 @ 22:50 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | well, then you should have said "a weight which is equal or more of your current PB" anyway, what i meant to say, 220 was better this time around that when i first nailed it. | ||
tokar | ... | 28-09-2006 @ 07:43 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by JDVeganMofo... well, then you should have said "a weight which is equal or more of your current PB" anyway, what i meant to say, 220 was better this time around that when i first nailed it. Look, it was perfectly obvious what I was saying! If you write "PB" next to something in your log, then that lift should be something you haven't lifted before because what you're saying it you've achieved a new PB. Just like if they put "PB" next to someone's time in a track event at the Olympics. And then that weight is your PB. But if you lift the exact same weight again, you don't write "PB" next to it, or most wouldn't, just like they wouldn't put up "PB" next to a 9.77 run by Asafa Powell on TV, cos he's already run it three times - because that would imply you'd achieved a new PB. What I said was what I meant, and what I said was correct. | ||
Joni | ... | 28-09-2006 @ 08:07 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Think of your blood pressure! | ||
Joni | ... | 30-09-2006 @ 09:33 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | heavy singles & 5x5 routine continues... Bench press 10x60 5x80 3x100 1x110 - not good 1x120 - good 1x125 - everything went wrong, barbell path, pause sunk in, slow descent. And i nailed it, so i take that as progress. 5x5x115 - not paused. Very hard, but in some sets i felt there were more reps in. This makes me think i should go for 5x5x117.5 next week still if feeling great. barbell behind neck shoulder press for rehab 15x20 30x25 pulldowns 6x77 6x98 2x6x126 no energy left... ez bar culrs, 20x ez+20kg | ||
Joni | ... | 01-10-2006 @ 17:00 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | It was a mad squat sunday at sugden - 8 mofos squatting and two other mofos doing other stuff. This took the level of bulls**t to new heights. There was a lot of highs and lows in our squatting today. squat 6x60 5x100 3x130 1x150 1x170 1x190 1x205 - PB! brutal rep, didn't have 100% focus on it either. More in me. Right shoulder got sore after the hard rep so couldnt do any backdown volume work. Pullthroughs 20x stack 16x stack +10kg plate ab pulldowns 6x63 7x70 2x70+7.5lbs block no necks 12x90 12x150 12x180 12x210 25x210kg | ||
Adam | ... | 01-10-2006 @ 20:14 | |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | I wouldn't put money against you getting 220 before the end of the year. You probably had 210 today, if you continue eating that amount of food no reason why you can't do it. | ||
Rob | ... | 01-10-2006 @ 20:35 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Great work today matey. Good times. | ||
Joni | ... | 02-10-2006 @ 14:32 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks dudes. It was a good day. Hope more will follow. I dont feel burned out or overtrained at the moment, i think i can still continue to make gains with my bench 5x5 and maybe even nail a new bench PB soon. Deadlifts i need to play by ear. regarding the eating side, i need to take a break soon from the high calorie intake - it can be pretty f**king tiring to eat loads all the time Also, i should take maybe a month off CEE, been taking it now for about 7 weeks. | ||
Emperor_Naseem | ... | 02-10-2006 @ 19:18 | |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | JONI, Why you thinking of taking a break from CEE. If its concern about liver or kidneys or similar bulls**t then dont bother, stay on it, there is no evidence that creatine is bad for either. | ||
Joni | ... | 02-10-2006 @ 19:51 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good point, though i remain sceptical. the main reason is that the main gains from creatine is mental boost of the extra strength and tad bit of size it gives. This will of course lose its edge when taken for a long time. Its good to cycle off from it and then get back on it for an extra boost. | ||
Joni | ... | 03-10-2006 @ 22:38 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good session today. Apologies to Sugden crew for smelling so sweaty already before the session started! Shoulder dumbell press 8x20 6x30 5x32.5 5x35kg dbs Tried 37.5kg dbs but couldn't even get them on my shoulders Narrow grip board press (2.3 boars) 6x60 6x80 6x90 6x100 6x110 6x115 6x120 4x125 Its all good. Push press 6x50 6x60 6x70 | ||
tokar | ... | 03-10-2006 @ 22:41 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | You were pressing boars or the bar was on boars? I think the first would be more impressive, cos the range of motion in the latter would be pretty minimal. | ||
Rob | ... | 03-10-2006 @ 22:43 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 50p fine for unfunny joke and 50p fine for continual stupid spelling mistakes. It's all going towards the curry remember! | ||