GFH without killing anyone
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This thread has been closed by a moderator. Replies are no longer possible.| Rob |  | ... | 15-11-2006 @ 20:49 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good stuff tonight mate, nice pulling session all round. | ||
| David | | ... | 15-11-2006 @ 21:16 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Good deadlifts, how high should the platform be when doing platform pulls? | ||
| Cuddles | | ... | 16-11-2006 @ 02:02 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah great pull with the 205kg mate. That was real nice. 240kg soon mate, and boy will it feel good! | ||
| Joni | | ... | 16-11-2006 @ 08:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! It was all around good pulling for the sugden barbell today  David, we stack two 25kg plates, and i was wearing shoes, i think that is about max before it gets a bit too dangerous to crush your foot... | ||
| littlegirlbunny | | ... | 16-11-2006 @ 14:53 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Another immaculately executed deadlift PB - I just can't get over your perfect form! Congrats - looked so smooth as well | ||
| Joni | | ... | 17-11-2006 @ 21:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks the female powerhouse todays session went as well as they can. Very challenging bench press session, but i made it in the end. bench press 8x60 5x80 3x100 6x6x110kg FB pullups bw: 8,8,6,6,5 rear delt machine 3 sets, top set was 6x84 hammer dumbell curl 2x12x22.5kg | ||
| Joni | | ... | 17-11-2006 @ 21:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | backshots for posterity: [IMG]http://img.photobucket.com/albums/v519/veganpower/200611-back/... [IMG]http://img.photobucket.com/albums/v519/veganpower/200611-back/... and then my favourite one, check out how much of a difference the lighting makes, the back looks sick in this light! [IMG]http://img.photobucket.com/albums/v519/veganpower/200611-back/... | ||
| Rob | | ... | 17-11-2006 @ 22:34 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | You're looking wide mate! People who didn't know you better might even not realise there is a certain power belly hidden away  Good benching tonight, it was a piece of piss. Which bodes well for the rest of it cause it will get hard quick! | ||
| Jonathan | | ... | 17-11-2006 @ 22:35 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Aye, good benching - mad volume! Back not looking too shabby too | ||
| buzz | | ... | 17-11-2006 @ 22:46 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Aye, sound benching man. Looking forward to seeing how the rest of the routine pans out in the coming weeks. | ||
| DMPM | | ... | 18-11-2006 @ 08:41 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Yep, nice benching... | ||
| Joni | | ... | 18-11-2006 @ 09:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks folks, it will get really hard from now on... the plan is: 5x5x115 4x4x120 3x3x125 2x2x130 1x135 with the every second session being 6x2x110. trouble is i am going on my travels around the time i would be nailing the triples... | ||
| DMPM | | ... | 18-11-2006 @ 10:57 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Are you going to try and train in SA? | ||
| Joni | | ... | 18-11-2006 @ 12:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah man i will try, but its so f**king hot there that the weights will be low. Its only 16 days though, so no big deal. I will go to the gym every day that i am at rochelles parents place though because all i will do is chilling out and eating so i can take the training  There is a local powerlifting gym where i will try to train. No air con or anything, very hardcore place. | ||
| DMPM | | ... | 18-11-2006 @ 12:28 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Joni... yeah man i will try, but its so f**king hot there that the weights will be low. Its only 16 days though, so no big deal. I will go to the gym every day that i am at rochelles parents place though because all i will do is chilling out and eating so i can take the training There is a local powerlifting gym where i will try to train. No air con or anything, very hardcore place. Haha, stop whinging you Scandinavian ponce. I have fond memories of squatting one Xmas day in an un-aircondtioned warehouse when it was 40 outside. Fun (not really)! | ||