The Walker Power
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| TickTock |  | ... | 18-10-2012 @ 23:47 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Well done on the pb | ||
| walker | | ... | 18-10-2012 @ 23:48 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:15 kg extra weight u should do fatty lol Lol, yep, but it's all fat  | ||
| walker | | ... | 18-10-2012 @ 23:49 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | TickTock said:Well done on the pb Cheers pal | ||
| Bim | | ... | 19-10-2012 @ 08:31 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Right, time for me to pb on deads again! Good effort. | ||
| walker | | ... | 19-10-2012 @ 08:55 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bim said:Right, time for me to pb on deads again! Good effort. Cheers Paul, you're still ahead of me though! | ||
| LeedsMiniPower | | ... | 19-10-2012 @ 10:37 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Good work however its now triggered a 290 attempt from me  | ||
| walker | | ... | 19-10-2012 @ 22:22 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this evening at X4L again with Sob. Felt f**ked/tired before I started! Squats Beltless 20 x 10 20 x 10 70 x 5 110 x 5 150 x 5 150 x 10 Just some light beltless work tonight Push Press 20 x 8 70 x 2 90 x 1 110 x 1 PB 115 x FFF Boom another PB! The 2nd 115 could not have been closer to lockout..I still can't believe I missed it. Pissed off but should be happy with the PB Close Grip Bench 70 x 10 100 x 10 PB 120 x 4 PB 70 x 10 paused These are feeling as strong as standard bench! Finished there, tired and dinner calling me | ||
| Bim | | ... | 19-10-2012 @ 23:23 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Your pressing has come on loads, keep up the good work! | ||
| walker | | ... | 20-10-2012 @ 20:41 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bim said:Your pressing has come on loads, keep up the good work! Cheers pal, I will, I'm happy with it at the minute and loving benching! | ||
| walker | | ... | 22-10-2012 @ 20:34 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained at Lifestyle Barnsley this afternoon. Bench 20 x 10 20 x 10 60 x 5 90 x 3 105 x 1 115 x 1 125 x 4 PB 125 x 4 125 x 1 Paused 130 x 1 Paused PB 100 x 8 100 x 8 Well happy with this. My paused reps were proper decent pauses. More than the 130 there fresh Pullups BW x 5 close grip BW x 5 wide BW x 5 close BW x 5 wide Strict Press 20 x 10 40 x 5 60 x 5 70 x 6 PB 75 x 4 PB 75 x 4 50 x 10 Hammer Curls 17.5s x 10 17.5s x 10 both strict as f**k 25s x 5 15s x 10 ea individually Tricep Pushdowns Stack.. 80 x 8 95 x 8 105 x 8 105 x 7 Finished there, great session. Pressing was gooood, pump was gooood lol. | ||
| VanillaGorilla | | ... | 22-10-2012 @ 20:36 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Lots of PBs in here buddy! | ||
| walker | | ... | 22-10-2012 @ 21:02 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | VanillaGorilla said:Lots of PBs in here buddy! Yes mate it's all about the PBs! Cheers | ||
| walker | | ... | 24-10-2012 @ 23:18 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | First session at Ralls tonight with the powerlifting team, awesome. Took it steady getting used to the kit... Squats 20 x 10 70 x 6 120 x 5 Belt 160 x 5 Wraps 190 x 3 210 x 3 PB Left it there, never repped more than a double on 200! Was getting used to the monolift, but walked the 210 out. Deads DOH 70 x 5 120 x 5 170 x 5 Mixed grip 200 x 1 210 x 5 230 x 3 240 x 2 These were working on technique again, getting my ass down then hips through. Felt good. Finished there, enjoyed it, everyone was sound. | ||
| rossphillips | | ... | 24-10-2012 @ 23:24 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Getting very strong mark get ready nxt yrs 105 | ||
| walker | | ... | 24-10-2012 @ 23:36 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Getting very strong mark get ready nxt yrs 105 Cheers Ross and I hope so mate | ||
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