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Come at me bro.

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JohnGymIcon...16-10-2012 @ 21:57 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
ItsaSecret said:
is this true john


My numbers are clearly those of an obvious juicer. Of Doom.
ItsaSecretIcon...16-10-2012 @ 21:57 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
MattD90 said:eat clen and tren hard


not even on anything now broski. apart from 300 protein 400 carbs a day, is that cheating
MattD90Icon...16-10-2012 @ 21:58 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
ItsaSecret said:
not even on anything now broski. apart from 300 protein 400 carbs a day, is that cheating


r u on creatine?
JackRevansIcon...16-10-2012 @ 21:59 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
MattD90 said:
r u on creatine?


Manz on protein shakes fam
JohnGymIcon...16-10-2012 @ 21:59 
Avatar
Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
ItsaSecret said:
not even on anything now broski. apart from 300 protein 400 carbs a day, is that cheating


An international sportsman once told me 'if you ain't cheating you ain't competing'.
MattD90Icon...16-10-2012 @ 22:00 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
JackRevans said:
Manz on protein shakes fam


i had a feeling he wasnt natural

ItsaSecretIcon...16-10-2012 @ 22:01 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Post Edited: 16.10.2012 @ 22:03 PM by ItsaSecret
protein powder of peace, tuna, pork, chicken, milk, eggs, bread come the f**k at me.

edit: how could i forget weetabix and coco pops
JackRevansIcon...16-10-2012 @ 22:02 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
ItsaSecret said:protein powder of peace, tuna, pork, chicken, milk, eggs, bread come the f**k at me.


And pct
ItsaSecretIcon...16-10-2012 @ 22:03 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JackRevans said:
And pct


and that
JackRevansIcon...16-10-2012 @ 22:04 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		You also forgot animal semen
ItsaSecretIcon...16-10-2012 @ 22:08 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
JackRevans said:You also forgot animal semen


the beloved juices..
JackRevansIcon...16-10-2012 @ 22:11 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		Juices of peace
ItsaSecretIcon...18-10-2012 @ 12:52 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		I dont even know whats happening right now lol, my weight is ****ing plummeting still. down another 0.75lb in the past 2 days, weighing 16st 5.75 / 229.75lb/104.1kg.
ItsaSecretIcon...18-10-2012 @ 20:29 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
Post Edited: 18.10.2012 @ 21:28 PM by ItsaSecret
18/10
squat
60x8
100x4
140x2
170x1
192.5x2 wanted 3 watever, back felt s**tty anyway lol
140x8

hamstring curl
50x15 slow n s**t

3 sets calf raise
JackRevansIcon...18-10-2012 @ 20:33 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		all kinds of gainz fam

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