Come at me bro.
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| ItsaSecret |  | ... | 05-10-2012 @ 09:52 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | up 2.5lb from yesterday lawl | ||
| ItsaSecret | | ... | 06-10-2012 @ 09:19 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 106.5kg today. heavy time | ||
| JohnGym | | ... | 06-10-2012 @ 09:22 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | ItsaSecret said:106.5kg today. heavy time How heavy do you want to go mate? | ||
| ItsaSecret | | ... | 06-10-2012 @ 10:17 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JohnGym said: How heavy do you want to go mate? um i'm not sure. ill probably get up over 110kg in the next month then decide what i need to do. will be doing it slowly but this is just like the initial carb up thing. | ||
| ItsaSecret | | ... | 06-10-2012 @ 16:35 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 06.10.2012 @ 16:37 PM by ItsaSecret 06/10close grip bench barx20 60x8 100x3 120x10 pb rofl. beats my wide grip pb 140xf lost groove and fatigued. seated db overhead(1sec pause on delts slowish reps) 30s x13 30s x8 side raises 10s x20,15 7.5s x12,15 rear delt machine 40x15 35x12 tricep pushdown 75x12 some forearm/bicep work. nothing special, wont specify. | ||
| ItsaSecret | | ... | 06-10-2012 @ 20:01 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 06.10.2012 @ 20:05 PM by ItsaSecret 235lb yohttp://desmond.imageshack.us/Himg197/scaled.php?server=197&... http://desmond.imageshack.us/Himg443/scaled.php?server=443&... http://desmond.imageshack.us/Himg72/scaled.php?server=72&f... http://desmond.imageshack.us/Himg811/scaled.php?server=811&... http://desmond.imageshack.us/Himg560/scaled.php?server=560&... http://desmond.imageshack.us/Himg840/scaled.php?server=840&... http://desmond.imageshack.us/Himg577/scaled.php?server=577&... | ||
| MattD90 | | ... | 06-10-2012 @ 20:06 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | dat width | ||
| ItsaSecret | | ... | 06-10-2012 @ 20:10 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | MattD90 said:dat width dat nipple fat. f**k you childhood obesity | ||
| JackRevans | | ... | 06-10-2012 @ 20:12 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Yes fam! | ||
| ItsaSecret | | ... | 06-10-2012 @ 20:22 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:Yes fam! come at my delts!! | ||
| anon20190916 | | ... | 06-10-2012 @ 21:24 |
 Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 22.04.2019 @ 09:18 AM by Luke_Solomi / | ||
| Wiegieboard | | ... | 06-10-2012 @ 21:27 |
 as crimson as my last victims underclothing..... Member 899, 11414 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Lookin good these days man. Your back's broad. | ||
| ItsaSecret | | ... | 06-10-2012 @ 21:45 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 06.10.2012 @ 21:45 PM by ItsaSecret luke from about the age of 7 onwards i was fat as s**t. and i still consider myself fat right now. but thats ok. ill slow bulk for a month or two as some know that i 'fell off my bicycle' yesterday. Then when i feel like it ill continue to diet again  thanks wiege | ||
| ItsaSecret | | ... | 08-10-2012 @ 20:48 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | todays training. felt alright but ive felt tired and a little irritable all day? I ate too much close to training and this had a detrimental effect on my deadlifts, couldnt brace myself properly as i felt as though i was gonna spew. i hit my minimum goal and left it there. deadlift 60x6 100x6 140x3 180x2 210x4 ok pb i guess. wanted 5, just do 220x3/4 next time. also my nose f**king bled. the absolute irony, being on tren 13 weeks no random nose bleeds, day i begin pct i had a random nose bleed in shower this morning so i expected it lol vbar chinup (deadstop) mex8 mex5 underhand bb row 60x12 70x12 60x12 db row 30x15 ea arm slow squeezy gay s**t straight arm pulldown? first time doing this really. 50x10 50x10 2 sets of reverse curl strict as F with e-z bar. (really want to bring that part of forearm up, it sucks). | ||
| ItsaSecret | | ... | 09-10-2012 @ 21:01 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | i believe from now on ill add a rest day between back and chest and remove it from elsewhere.. my chest felt a little stiff today as did tri's. (training partners gone, dont have a consistant reliable spot for flat bench.) 09/10 flat dbs worked up to 50s x11. pb incline bb 60x6 100x8 default /2nd exercise pb incline db paused 35s x9 30s x7 fooked high incline db flys 2 sets. single arm pec deck 2 sets each arm... this felt f**king amazing. gonna continue to do this. standing calf raise 2 sets. | ||
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