A Lot of Not Very Much !
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Friday 12/09/08 Training
Olympic Day
Cleans
60kg x 1 x 5
90kg x 1
120kg x 1
140kg x 1
160kg x 1
180kg x 1
185kg x 1
Snatch
40kg x 3 x 3
70kg x 1
80kg x 1
90kg x 1
100kg x 1
110kg x 1
Silly arsed exercise
Back Squats
140kg x 1
180kg x 1
230kg x 1
210kg x 1
Olympic Day
Cleans
60kg x 1 x 5
90kg x 1
120kg x 1
140kg x 1
160kg x 1
180kg x 1
185kg x 1
Snatch
40kg x 3 x 3
70kg x 1
80kg x 1
90kg x 1
100kg x 1
110kg x 1
Silly arsed exercise
Back Squats
140kg x 1
180kg x 1
230kg x 1
210kg x 1
Monday 13/09/08 Training
Bench
60kg x 5
60kg x 5
100kg x 5
120kg x 5
140kg x 3
170kg x 2
180kg x 1
187.5kg x 1 P.B
192.5kg x 1 FAIL Needed a slight touch - Shiiittttt !!
140kg x 5
Bench
60kg x 5
60kg x 5
100kg x 5
120kg x 5
140kg x 3
170kg x 2
180kg x 1
187.5kg x 1 P.B
192.5kg x 1 FAIL Needed a slight touch - Shiiittttt !!
140kg x 5
Wigan said:
What you need is more snatches young man!!!!
What you need is more snatches young man!!!!
Less of this fighting talk ! i will never Snatch a heavy weight again only FUN weights !
Thanks Rick - I`m very happy about the P.B and for a "Oly Lemon Fresh Tart t**t" Its not bad . Powerlifters may laugh
MarkClegg said:
Powerlifters may laugh
Powerlifters may laugh
Laughter is like a proper squat. Powerlifters are simply incapable of it.
Tuesday 16/09/08 Training
Deadlift
50kg x 1 x 3
100kg x 1
150kg x 1
200kg x 1
250kg x 1
290kg x 1
310kg x 1 P.B
Deadlift(weights on blocks below knee)
120kg x 3
200kg x 3
280kg x 1
320kg x 1 P.B
Deadlift
50kg x 1 x 3
100kg x 1
150kg x 1
200kg x 1
250kg x 1
290kg x 1
310kg x 1 P.B
Deadlift(weights on blocks below knee)
120kg x 3
200kg x 3
280kg x 1
320kg x 1 P.B
dr_hazbun16/09/08 @ 15:32
dr_hazbun said:
phenominal strength here! All round 5 lift too.
phenominal strength here! All round 5 lift too.
Too true! I wonder dose anyone know a Brit guy that could have a higher 5 total? Del Mcqueen springs to mind?
shawn16/09/08 @ 17:05
IainKendrick said:
Too true! I wonder dose anyone know a Brit guy that could have a higher 5 total? Del Mcqueen springs to mind?
Too true! I wonder dose anyone know a Brit guy that could have a higher 5 total? Del Mcqueen springs to mind?
Andy Bolton?
When are these deadlifts likely to slow down Cleggster?
Del is a true legend of the iron game !
He won`t know this but he was my hero when i was a schoolboy lifter and having trained with him at the Palace when he was still doing Oly lifting was a real eye opener he used to tear the powerlifters up .. Iv`e seen with my own eyes 220kg jerk from stands - 300kg Raw Squat - 330kg Deadlift 200kg Clean and Jerk Double ... and that was back in 2002 !!
And what a f**kin nice bloke too !
Andy your right Andy Bolton can beat my five lifts with a token mopstick Snatch & Jerk i`m sure !
But i`m happy with my Progress 315kg Next week I HOPE !
He won`t know this but he was my hero when i was a schoolboy lifter and having trained with him at the Palace when he was still doing Oly lifting was a real eye opener he used to tear the powerlifters up .. Iv`e seen with my own eyes 220kg jerk from stands - 300kg Raw Squat - 330kg Deadlift 200kg Clean and Jerk Double ... and that was back in 2002 !!
And what a f**kin nice bloke too !
Andy your right Andy Bolton can beat my five lifts with a token mopstick Snatch & Jerk i`m sure !
But i`m happy with my Progress 315kg Next week I HOPE !
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