Come at me bro.
123456789101112131415161718192021222324
| ItsaSecret |  | Come at me bro. | 28-08-2012 @ 17:15 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 28/08 squat bar x w.e 60x6 100x3 140x1 155x8 wanted 8, got 8. happy. though my back tightness wasnt really there as i had to widen my grip due to my gay forearm problem. hacksquat 2plates/side x5 3plates/side x5 4plates/side x10 continuously 4.5 plates/side x8 never done above 3 plates before without knee wraps lol, cool. one legged legpress calf raise 2plates/side x20 3plates/side x25 3.5plates/side x25 crunch machine nothing x20 10kg x20 abs started cramping :s. ill note here that i weigh 3lb less than yesterday for some reason, i guess this is good. bw 231lb. | ||
| ItsaSecret | | ... | 28-08-2012 @ 18:52 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | heres a pic of me today @ 231 lb. want to be down to about 220-224 in 3 weeks. http://oi45.tinypic.com/ic1hfp.jpg | ||
| 93hopkinsonr | | ... | 29-08-2012 @ 07:19 |
 Mr.Potato deadlift Member 2675, 5116 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | I'll look forward to reading this mate | ||
| ItsaSecret | | ... | 29-08-2012 @ 07:59 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 93hopkinsonr said:I'll look forward to reading this mate  ill probably be weaker for the next 3 or 4 weeks as ill be cutting silly amounts of weight, as said above, but after that, its game on. | ||
| ItsaSecret | | ... | 29-08-2012 @ 14:16 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 29/08 trained after only consuming whey and water. standing strict press (wide grip, middle finger on ring) barx10 40x5 50x10,10,2 (1 min rests, this was hard) side raises 10s x20 12.5s x15 12.5s x12, dropped to 7.5s x8 rear raises 7.5s x20, 20 | ||
| ItsaSecret | | ... | 31-08-2012 @ 17:12 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 31.08.2012 @ 17:13 PM by ItsaSecret 31/08deadlift 100x5 140x2 180x1 210x3 s**t, should of had the 4th, felt very hard but looks very easy on vid. but thats the way it goes . hypers mex25. overhand pullups mex8 dumbbell row very strict 40 x10 ea arm 45 x10 ea arm 50 x10 ea arm. hammer pulldown 2plates/side x8 3plates/side x12 barbell curl 40x10, 1 min rest 40x4 s**t reverse curl 15x12 20x12 25x5 s**t hammer curl 10s x10 10s x10 few sets of legpress calf raise. | ||
| JackRevans | | ... | 31-08-2012 @ 20:00 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | So sexy I almost blew my load | ||
| ItsaSecret | | ... | 31-08-2012 @ 20:23 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:So sexy I almost blew my load leaving some room for the imagination, rear glute spreads shall be soon. | ||
| ItsaSecret | | ... | 01-09-2012 @ 15:32 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 01/09 flat db bench 20s x12 30s x6 40s x6 50s x10 then stopped, easy 55s x7 balls to the walls. incline db 40s x10 relative ease 42.5s x9 dips mex10 me+10kg x10 mex8 fly machine 60x8 50x10 50x12 chest was about 5 times bigger than normal was actually happy when i looked at it in the mirror lol, didn't have many carbs before workout, hardly any directly before. so i think i did very well. | ||
| ItsaSecret | | ... | 03-09-2012 @ 21:27 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 03/09 squat barx wutever 60x6 100x3 140x1 160x7 had 8th in me but form would of been disgusting. very happy with this regardless. hacksquat 3plates/side x5 4plates/side x2 5plates/side x8 lol i understand what venom once said about this aching knees now, made so much progress so fast lately i think my joints need to catch up. legpress calfraise 2plates/side x20 3plates/side x20 4plates/side x15 | ||
| 93hopkinsonr | | ... | 04-09-2012 @ 00:58 |
Mr.Potato deadlift Member 2675, 5116 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Nice squatting! I always prefer to get as many as I can even if there s**t personally, the more reps the better | ||
| ItsaSecret | | ... | 04-09-2012 @ 08:26 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 93hopkinsonr said:Nice squatting! I always prefer to get as many as I can even if there s**t personally, the more reps the better truebut my form goes absolutely disgusting, i used to have horrible form issues, like turning into a goodmorning every time, the last rep was pretty f**king hard tho lol | ||
| JackRevans | | ... | 04-09-2012 @ 09:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good squatting brofactor | ||
| ItsaSecret | | ... | 04-09-2012 @ 13:29 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:Good squatting brofactor i used a cucumber as a depth checker, if 6 inches of the cucumer isnt covered in poo then i didnt atg enough | ||
| ItsaSecret | | ... | 04-09-2012 @ 21:18 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 04/09 db shoulder press 20s x8 30s x6 35s x6 40s x9 failed 10th i think id of had it if i didnt lose concentration on 6th rep. (the rep was f**ked up) side raises 10s x20,18,15,13 (1min rests) rear raises 7.5s x15,15,15 (1min rests) decided to do some shrugs just to add some volume to my 'shoulder' day (im aware traps are a part of your back) 30s x12 40s x12 45s x12 then grip slipped.. pissed at that | ||
123456789101112131415161718192021222324
© Sugden Barbell 2026 Privacy - Terms & Conditions