REGISTER
 
You are here: Home → Forum → Training Journals → trying to be less emo, and do an open comp

trying to be less emo, and do an open comp

12345678910 ... ... 169170171172173174175176177178179

drewIcon...15-07-2012 @ 08:12 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		A few lessons learnt and some more experience with some nice lads. What more could you have asked for
drewIcon...15-07-2012 @ 08:31 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq

Sorry I got a do dah for my phone
JCIcon...16-07-2012 @ 13:34 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		7th in Scotland aint too shabby Martin, especially, given you failed a 150 stone, it appears your heart wasnt in it from at least then onwards!

Of those who progressed, you could beat those on a different day
martinbIcon...16-07-2012 @ 13:47 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
JC said:7th in Scotland aint too shabby Martin, especially, given you failed a 150 stone, it appears your heart wasnt in it from at least then onwards!

Of those who progressed, you could beat those on a different day


Yeah, it wasn't too bad, a fair reflection of where I am I think

I'm basically just a bit weaker than I was at the SSM qual in February. For me, its been a bit too long competing, not enough time in-between comps to rest and come back better, I've basically just maintained and really gone back a bit

Time to get back to getting stronger and fitter again, looking forward to it
martinbIcon...16-07-2012 @ 20:33 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		Couple of weeks of easing myself into hopefully some more serious squatting

Squats 140 kgs, 5 sets of 3 reps

GHR 3 sets of 5 reps

abz and calfs
martinbIcon...17-07-2012 @ 20:22 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		Bench
140 kg for 8 reps
160 kg for 2 reps
Easy

Some incline press, flies and tris
VanillaGorillaIcon...17-07-2012 @ 20:55 
Avatar
the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Short, sharp and effective Happy
BenvieIcon...17-07-2012 @ 21:31 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		A couple of nice quick sessions Martin, are you not doing the comp in Dunfermline in a couple of weeks anymore?
martinbIcon...17-07-2012 @ 21:40 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Benvie said:A couple of nice quick sessions Martin, are you not doing the comp in Dunfermline in a couple of weeks anymore?


Nope

Need a break, and to work on getting better again

I'll be chief helper outer though!
stephenIcon...18-07-2012 @ 11:33 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		We all have bad days Martin. Good winters training and you'll continue to progress in comp placings I'm sure.
martinbIcon...19-07-2012 @ 19:28 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		Squats
6 sets of 3 reps on 145, not as nice as Monday, hips not playing the game.

Abz

Tried a tabata row, got through 4 and died, good though
drewIcon...19-07-2012 @ 19:57 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		It's official. Hips are s**t
colin5524Icon...19-07-2012 @ 21:52 
Avatar
Member 1470, 193 posts
SQ 245, BP 185, DL 325
755.0 kgs @ 111.6kgs UnEq		Its funny you saying about seeing the events for the finals as thats how i felt after seeing the weights, i think i was feeling in a verysimilair state of mind as yourself on the day especially after my extremlly poor performance on the arm over arm. In other news when i got home a mate of mine came with 10 freshly caught and gutted mackerel.........not trying to make you jealous.....honest Wink
martinbIcon...19-07-2012 @ 22:05 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
colin5524 said:Its funny you saying about seeing the events for the finals as thats how i felt after seeing the weights, i think i was feeling in a verysimilair state of mind as yourself on the day especially after my extremlly poor performance on the arm over arm. In other news when i got home a mate of mine came with 10 freshly caught and gutted mackerel.........not trying to make you jealous.....honest Wink


You shetland bas***ds :-)
colin5524Icon...19-07-2012 @ 22:14 
Avatar
Member 1470, 193 posts
SQ 245, BP 185, DL 325
755.0 kgs @ 111.6kgs UnEq		I will send you down some lamb down in a the next time i get a freezer full Happy

12345678910 ... ... 169170171172173174175176177178179

You are here: Home → Forum → Training Journals → trying to be less emo, and do an open comp
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions