My Training Journal
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| miked |  | ... | 09-07-2012 @ 16:01 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks boys!  .... Forgot how heavy that shield is!!... Brutal! | ||
| ben66 | | ... | 09-07-2012 @ 16:04 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Solid work- very impressive shield carry | ||
| miked | | ... | 12-07-2012 @ 13:02 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks Ben! Wed 11th July Deadlift 1 x 3 x 170kg 1 x 3 x 200kg 1 x 2 x 230kg 1 x 8 x 250kg 1 x 10 x 200kg Frame deadlift hold 1 x 260kg for 31.6 sec 1 x 240kg for 44.8 sec 100kg keg carry 1 x 60m ( turn at 20m) Bw 101.6kg | ||
| ITRG | | ... | 12-07-2012 @ 13:09 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Brilliant session mike And impressive deadlifts | ||
| JC | | ... | 12-07-2012 @ 13:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great deadlifting. All the best Saturday mate.. | ||
| drew | | ... | 12-07-2012 @ 14:01 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I see on Facebook Bungay ( I typed bundy into my phone and it changed it to Bungay and I thought it appropriate) was teaching you how to deadlift That's terribly kind of him | ||
| Benvie | | ... | 12-07-2012 @ 14:04 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | 250kg X 8 is very strong mate, deadlifts looking good as always. | ||
| dannym | | ... | 12-07-2012 @ 15:22 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | drew said:I see on Facebook Bungay ( I typed bundy into my phone and it changed it to Bungay and I thought it appropriate) was teaching you how to deadlift That's terribly kind of him Lol is that sarcasm i detect ;-) | ||
| miked | | ... | 12-07-2012 @ 16:37 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks chaps! | ||
| drew | | ... | 12-07-2012 @ 16:42 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | dannym said: Lol is that sarcasm i detect ;-) A mere whisper | ||
| miked | | ... | 19-07-2012 @ 13:20 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 14th July Yoke 1 x 260kg for 20m 1 x 320kg for 20m 1 x 260kg for 20m...... 13.7sec 1 x 260kg for 20m...... 12.6sec 171kg anvil carry ( lift from ground ) 1 x 55m ( turn at 20m) Wed 18th July Deadlift 1 x 3 x 160kg 1 x 2 x 200kg 1 x 1 x 230kg 1 x 1 x 250kg 1 x 1 x 270kg 1 x 8 x 220kg Farmers hold 1 x 120kg each hand for 50.5sec 200kg duck walk block 1 x 20m..... 12.6sec 1 x 20m..... 10.9sec... Axle double overhand deadlift 1 x 1 x 110kg 1 x 1 x 130kg 1 x 1 x 150kg 1 x 1 x 160kg..... Fail....up 6" to 8" 1 x 12 x 110kg Bw 102kg | ||
| JC | | ... | 19-07-2012 @ 13:27 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking strong Mike. You do the UKSC comp? | ||
| Simon_T | | ... | 19-07-2012 @ 14:48 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong work mike, liking the shield work. | ||
| miked | | ... | 19-07-2012 @ 19:44 |
Scottish champion (105 pensioners) Member 363, 627 posts | JC... Cheers mate!..... No will not be doing it... Simon... Thanks....Yeah your the man with that shield!! | ||
| dannym | | ... | 19-07-2012 @ 22:28 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | great work there mike. Grip keeps gettin better. | ||
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