My Training Journal
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| miked |  | ... | 07-09-2012 @ 18:24 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers mark!...nothing you couldn't do though!...  | ||
| Simon_T | | ... | 07-09-2012 @ 22:44 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good few sessions bud. | ||
| miked | | ... | 09-09-2012 @ 16:49 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks champ! | ||
| miked | | ... | 12-09-2012 @ 23:45 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 8th sep Medley Yoke 260kg for 20m Frame 155kg for 20m Keg 80kg for 20m Yoke 260kg for 20m Frame 155kg for 20m Keg 80kg for 20m 171kg anvil carry (lift from ground.... Turn at 20m) 1 x 55m Stones to 50" 1 x 5 x 100kg 1 x 3 x 110kg Wed 12 sep Axle strict press 1 x 6 x 50kg 1 x 5 x 70kg 1 x 1 x 80kg 1 x 6 x 70kg 1 x 6 x 70kg Log press 1 x 1 x 80kg 1 x 2 x 80kg 1 x 2 x 80kg Deadlift 1 x 5 x 120kg 1 x 3 x 170kg 1 x 3 x 210kg 1 x 8 x 250kg 1 x 12 x 210kg Bw 101.6kg | ||
| miked | | ... | 19-09-2012 @ 22:37 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 15th sep Farmers walk 1 x 80kg per hand for 40m 1 x 100kg per hand for 20m 1 x 120kg per hand for 20m 1 x 140kg per hand for 20m 1 x 140kg per hand for 20m Yoke 1 x 260kg for 20m 1 x 300kg for 20m 1 x 350kg for 20m ( few drops .... Pussy ) Stones to 50" 1 x 3 x 100kg 1 x 8 x 130kg Bw 101kg Wed 18th sep Dumbbell strict press Left arm 1 x 3 x 32kg 1 x 2 x 42kg... Push press 1 x 1 x 42kg... Push press 1 x 6 x 32kg Right hand 1 x 6 x 32kg 1 x 1 x 42kg 1 x 1 x 47kg 1 x 1 x 49.5kg 1 x 5 x 42kg 1 x 12 x 32kg Deadlift 1 x 5 x 110kg 1 x 3 x 160kg 1 x 2 x 200kg 1 x 1 x 250kg 1 x 1 x 270kg 1 x 15 x 200kg Bw 101kg | ||
| miked | | ... | 04-10-2012 @ 21:04 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 22nd sep Farmers walk 1 x 70kg per hand for 20m 1 x 100kg per hand for 20m 1 x 120kg per hand for 20m 1 x 140kg per hand for 20m... 30sec rest... 1 x 120kg per hand for 20m Yoke 1 x 260kg for 20m 1 x 300kg for 20m 1 x 260kg for 20m Stones to 50" 1 x 3 x 100kg 1 x 5 x 130kg Wed 3rd oct Axle strict press 1 x 8 x 50kg 1 x 3 x 70kg 1 x 2 x 80kg 1 x 2 x 80kg 1 x 5 x 70kg 1 x 8 x 60kg 1 x 8 x 50kg Deadlifts (18") 1 x 3 x 210kg 1 x 1 x 250kg 1 x 1 x 280kg 1 x 5 x 300kg From floor.... 1 x 15 x 200kg Bw101kg | ||
| miked | | ... | 12-10-2012 @ 13:48 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 10th oct Barbell clean and push press 1 x 2 x 70kg 1 x 3 x 70kg 1 x 1 x 80kg 1 x 1 x 90kg (1 x 1 x 110kg..... Power clean) (1 x 1 x 120kg..... Power clean) 1 x 1 x 90kg 1 x 4 x 80kg 1 x 8 x 70kg 1 x 8 x 70kg Deadlift 1 x 3 x 160kg 1 x 2 x 200kg 1 x 1 x 230kg 1 x 1 x 260kg 1 x 8 x 220kg 1 x 8 x 200kg Bw 101kg | ||
| miked | | ... | 17-10-2012 @ 15:46 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 14th oct Medley 1st set 100kg farmers for 15m.... 80kg keg for 10m and load to 54"......110kg keg loaded to 54"..... 120kg sand bag loaded to 54" 2nd set 100kg farmers for 15m.... 80kg keg for 10m and load to 54"..... 110kg keg loaded to 54"..... 120kg sand bag loaded to 54" Medley 200kg yoke for 20m.... 75kg farmers for 20m x 5 ( no Martin showed us how it was done on arm over arm!...very impressive!! Bw 101kg | ||
| miked | | ... | 18-10-2012 @ 16:04 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 18th oct Axle clean and push press 1 x 3 x 70kg 1 x 2 x 80kg 1 x 1 x 90kg 1 x 1 x 95kg 1 x 2 x 90kg 1 x 5 x 80kg 1 x 9 x 70kg....strict press Deadlift 1 x 3 x 160kg 1 x 2 x 200kg 1 x 3 x 230kg 1 x 12 x 200kg 1 x 12 x 160kg Bw 101.0kg | ||
| miked | | ... | 24-10-2012 @ 21:51 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 20th oct Medley 110kg farmers for 15m.... 100kg keg for 10m and load to 54".... 120kg sand bag load to 54".... 110kg keg load to 54"..... In 45 sec 110kg farmers for 15m.... 80kg keg for 10m and load to 54"..... 120kg sand bag load to 54".... 110kg keg load to 54"..... In 31 sec Arm over arm 300kg chain for 20m... 2 min 5sec Stones to 50" 1 x 3 x 100kg 1 x 2 x 120kg 1 x 1 x 130kg 1 x 1 x 130kg Wed 24th oct Power clean ( barbell) 1 x 5 x 70kg 1 x 2 x 90kg 1 x 1 x 110kg 1 x 1 x 120kg 1 x 1 x 125kg Power clean and push press 1 x 5 x 70kg 1 x 2 x 80kg 1 x 1 x 90kg 1 x 1 x 100kg 1 x 2 x 90kg 1 x 6 x 80kg 1 x 7 x 70kg....strict press Deadlift 1 x 3 x 160kg 1 x 2 x 200kg 1 x 1 x 230kg 1 x 1 x 250kg 1 x 1 x 270kg 1 x 14 x 220kg..... 90 sec time limit. Bw 102kg | ||
| Thing | | ... | 24-10-2012 @ 21:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Man you get in some strong graft Mike | ||
| miked | | ... | 24-10-2012 @ 22:35 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Neil!.... Only training wed sat at moment though! ...keeping conditioning up! :0) | ||
| drew | | ... | 25-10-2012 @ 09:36 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 14 @ 220  Solid work champ | ||
| Benvie | | ... | 25-10-2012 @ 12:10 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | drew said:14 @ 220 Solid work champ X 2, that's some seriously strong pulling Mike. | ||
| miked | | ... | 25-10-2012 @ 14:44 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers boys!... Aye nearly fell down after that!.....Feeling it today which is good! :0) | ||
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