My Training Journal
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| Benvie |  | ... | 12-11-2011 @ 15:29 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Quality events session Mike. | ||
| ITRG | | ... | 14-11-2011 @ 09:26 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice solid events session mate  | ||
| miked | | ... | 15-11-2011 @ 11:23 |
Scottish champion (105 pensioners) Member 363, 627 posts | Benvie ITRG....Cheers boys Mon 14th Nov Axle Clean And Press 1 x 5 x 70kg 1 x 2 x 90kg 1 x 1 x 100kg 1 x 3 x 90kg Seated Incline Bench (Log) 1 x 5 x 80kg 1 x 1 x 90kg 1 x 8 x 80kg Bench Press 1 x 3 x 80kg 1 x 3 x 100kg 1 x 3 x 110kg 1 x 1 x 120kg 1 x 6 x 100kg Dumbell Incline Bench Press 3 sets Lying Tricep Press 3 sets Cable Crossovers 3 sets BW 103kg | ||
| Joni | | ... | 15-11-2011 @ 11:27 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | when you say press, do you mean strict/push/power jerk/split? | ||
| miked | | ... | 15-11-2011 @ 11:30 |
Scottish champion (105 pensioners) Member 363, 627 posts | Joni.... axle were push press  | ||
| JC | | ... | 15-11-2011 @ 11:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely events session mate. 130x40m is strong | ||
| miked | | ... | 15-11-2011 @ 11:34 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks JC been working hard on farmers.... | ||
| hixxy1985 | | ... | 15-11-2011 @ 11:56 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | as mentioned nice farmers! was talking about you in the pub on the weekend. Ur quite the hero to some of us  | ||
| Thing | | ... | 15-11-2011 @ 12:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | some cracking graft Mike | ||
| miked | | ... | 17-11-2011 @ 09:39 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks mate! ...means a lot coming from "The Man"  Cheers Neil Wed 16th Nov Deadlift 1 x 3 x 170kg 1 x 1 x 220kg 1 x 1 x 260kg 1 x 1 x 280kg 1 x 12 x 200kg Sqauts 1 x 5 x 100kg 1 x 5 x 120kg 1 x 5 x 140kg (wraps) 1 x 8 x 120kg Seated Pulley Row 3 sets Bicep Curls 5 sets BW 102kg | ||
| JC | | ... | 17-11-2011 @ 09:50 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely pulling mate | ||
| Benvie | | ... | 17-11-2011 @ 10:50 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Super strong deadlifting mike. | ||
| miked | | ... | 21-11-2011 @ 12:02 |
Scottish champion (105 pensioners) Member 363, 627 posts | JC Benvie cheers guys Sat 19th Nov Yoke 260kg for 20m 300kg for 20m 340kg for 20m 300kg for 20m Didn't bother timing them....all slow...sore legs Medley 380kg tyre for 3 flips...200kg block on sled for 20m. 200kg block for 20m 480kg tyre for 1 flip First time trying this tyre....very heavy! BW 103kg | ||
| davycummings | | ... | 21-11-2011 @ 12:08 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Some nice event work mike. Moving events look strong | ||
| Benvie | | ... | 21-11-2011 @ 19:28 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Slow, quick or middling 300kg plus on the yoke is mighty impressive Mike, a 480kg tyre is even more impressive, makes my biceps hurt just thinking of it. | ||
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