My Training Journal
12345678910 ... ... 2829303132333435363738
| davycummings |  | ... | 25-10-2012 @ 14:55 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | I thought you said somewhere you had retired? Your training doesn't reflect it mate, some really good sessions | ||
| martinb | | ... | 25-10-2012 @ 14:56 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said:I thought you said somewhere you had retired? Your training doesn't reflect it mate, some really good sessions He won't retire until Bundi beats him on a deadlift And that's never gonna happen  | ||
| drew | | ... | 25-10-2012 @ 15:13 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | martinb said: He won't retire until Bundi beats him on a deadlift And that's never gonna happen Don't you remember months ago on Facebook bundi was proclaiming how he was showing mike how to deadlift. He also has an impeccable squat :/ | ||
| miked | | ... | 25-10-2012 @ 20:49 |
Scottish champion (105 pensioners) Member 363, 627 posts | Davy...was just jesting when I said that...will most likely still do 105's next year... Bundi was "joking" when he said that about showing me how to deadlift! :0) | ||
| IrishMarc | | ... | 25-10-2012 @ 20:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 220x14 got damn all kinds of old man back strength | ||
| miked | | ... | 25-10-2012 @ 21:02 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks Marc! :0) | ||
| miked | | ... | 31-10-2012 @ 22:35 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 27th oct Medley 110kg farmers for 15m..... 80kg keg for 10m and loaded to 54"..... 120kg sack loaded to 54"....110kg keg loaded to 54" ...... 31sec 110kg farmers for 15m..... 80kg keg for 10m and loaded to 54"..... 120kg sack loaded to 54"....110kg keg loaded to 54" ...... 45sec Wed 31st oct Axle clean and push press 1 x 5 x 70kg 1 x 2 x 80kg 1 x 1 x 90kg 1 x 1 x 100kg....fail 1 x 1 x 100kg 1 x 3 x 90kg 1 x 7 x 70kg....strict press Dumbbell strict press (right arm) 1 x 8 x 40kg Deadlift 1 x 5x 110kg 1 x 3 x 160kg 1 x 2 x 200kg 1 x 1 x 230kg 1 x 1 x 250kg 1 x 1 x 275kg 1 x 10 x 240kg Bw 102kg | ||
| Benvie | | ... | 31-10-2012 @ 23:37 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | 10 reps with 240kg is insane Mike, still got one of the strongest backs in Scotland. You gonna give the Scottish qualifier a go again next year? Some really good events for you. | ||
| miked | | ... | 01-11-2012 @ 00:39 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks Neil!...yes planning on doing it...only one bad event this time... | ||
| hixxy1985 | | ... | 01-11-2012 @ 07:28 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | miked said:Thanks Neil!...yes planning on doing it...only one bad event this time... the legends carries on  fair play | ||
| miked | | ... | 01-11-2012 @ 12:29 |
Scottish champion (105 pensioners) Member 363, 627 posts | Leg..end! Haha! .... Thanks Superman!! ) | ||
| miked | | ... | 08-11-2012 @ 16:30 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 7th nov Power clean 1 x 3 x 70kg 1 x 1 x 90kg 1 x 1 x 110kg 1 x 1 x 120kg Barbell clean and push press 1 x 5 x 70kg 1 x 3 x 80kg 1 x 1 x 90kg 1 x 1 x 100kg 1 x 3 x 90kg 1 x 5 x 80kg 1 x12 x 60kg.....strict Deadlift 1 x 3 x 160kg 1 x 2 x 200kg 1 x 1 x 230kg 1 x 1 x 260kg 1 x 1 x 260kg....wanted reps but felt really heavy....oh well! 1 x 20 x 160kg.... A bit of fun...as many reps as possible in 60sec.... No bouncing... Bw 102kg | ||
| miked | | ... | 14-11-2012 @ 21:55 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 14th nov Axle clean and push press 1 x 5 x 70kg 1 x 2 x 90kg 1 x 1 x 100kg 1 x 1 x 105kg...fail 1 x 1 x 105kg 1 x 5 x 90kg 1 x 14 x 70kg Deadlift 1 x 4 x 160kg 1 x 2 x 200kg 1 x 1 x 240kg 1 x 1 x 270kg 1 x 5 x 260kg 1 x 18 x 200kg.....in 90sec (no bouncing) Bw 102kg | ||
| miked | | ... | 21-11-2012 @ 23:26 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 17th nov 180kg shield carry 1 x 40m (turn at 20m) 1 x 60m ( turn at 20m) Medley 120kg sand bag for 10m and load to 54"..... 110kg keg for 10m and load to 54".... 110kg keg for 10m and load to 54" Bw 103kg Wed 21st nov Log 1 x 3 x 80kg 1 x 1 x 80kg 1 x 3 x 80kg Will start some strict dumbbell at home again arm seems to be holding up... Deadlift (12" height) 1 x 3 x 160kg 1 x 1 x 200kg 1 x 1 x 250kg 1 x 1 x 270kg 1 x 1 x 285kg 1 x 1 x 300kg 1 x 1 x 270kg.....from floor.. Bw 102kg | ||
| miked | | ... | 28-11-2012 @ 21:53 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 24th nov Shield carry ( light 90kg) 1 x 40m (turn at 20m) 1 x 80m ( turn at 20m) Medley 120kg sand bag for 10m and load to 54"...110kg keg for 10m and load to 54"...110kg keg for 10m and load to 54" 120kg sand bag for 10m and load to 54"...110 keg for 10m and load to 54"...110 keg for 10m and load to 54"...120kg atlas stone for 10m and load to 54" Bw102kg Wed 28th nov Dumbbell press (strict) Left arm 1 x 5 x 32kg 1 x 3 x 42kg...push press 1 x 1 x 47kg...push press 1 x 4 x 42kg 1 x 10 x 32kg Right arm 1 x 5 x 32kg 1 x 2 x 42kg 1 x 1 x 47kg 1 x 6 x 42kg 1 x 20 x 32kg....first 14reps strict Deadlift (4" deficit) 1 x 3 x 150kg 1 x 1 x 180kg 1 x 1 x 200kg 1 x 1 x 230kg 1 x 1 x 250kg 1 x 1 x 270kg...fail Off floor... 1 x 8 x 230kg 1 x 13 x 200kg in 60sec....got to 10reps in 30sec but hit wall... Be 102kg | ||
12345678910 ... ... 2829303132333435363738
© Sugden Barbell 2026 Privacy - Terms & Conditions