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ITRG		...	27-11-2011 @ 20:28
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	nice solid event session mike feek sick just thinkin about that medley lol
stephen		...	27-11-2011 @ 21:22
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	Training is looking solid Mike. Very strong on events especially!
miked		...	28-11-2011 @ 15:10
Scottish champion (105 pensioners) Member 363, 627 posts	Thanks boys ....like to keep the strength endurance training up...was wasted for stones though
JC		...	28-11-2011 @ 15:14
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	another solid events session mate
miked		...	28-11-2011 @ 15:21
Scottish champion (105 pensioners) Member 363, 627 posts	Cheers mate!
Simon_T		...	28-11-2011 @ 21:56
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Strong few sessions Mike, it'll be good to compete against you next year, all being well.
miked		...	29-11-2011 @ 12:06
Scottish champion (105 pensioners) Member 363, 627 posts	Thanks Simon same here!....would really like to qualify for British again! Mon 28th Nov Axle Power Clean and Push Press 1 x 5 x 70kg 1 x 2 x 90kg 1 x 1 x 100kg 1 x 2 x 100kg..(Very close to three reps) Seated Dumbell Press 3 sets Bench Press 1 x 5 x 60kg 1 x 2 x 100kg 1 x 1 x 120kg 1 x 1 x 130kg 1 x 8 x 100kg Incline Dumbell Press 3 sets Tricep Pushdowns 4 sets BW 102kg
Benvie		...	29-11-2011 @ 12:09
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Nice work Mike, the OH work seems to be coming along nicely.
miked		...	01-12-2011 @ 13:29
Scottish champion (105 pensioners) Member 363, 627 posts	Benvie.Cheers mate getting there i hope... Wed 30th Nov Deadlift (4"deficit) 1 x 3 x 120kg 1 x 3 x 170kg 1 x 3 x 210kg 1 x 3 x 240kg Deadlift (17") 1 x 1 x 250kg 1 x 3 x 290kg 1 x 1 x 310kg Squats 1 x 8 x 100kg Wraps on 1 x 8 x 140kg 1 x 9 x 140kg Calf Raise 3 sets Barbell Curl 3 sets BW 102kg
miked		...	05-12-2011 @ 20:13
Scottish champion (105 pensioners) Member 363, 627 posts	Sat 3rd Dec Yoke 1 x 260kg for 20m 1 x 300kg for 20m 1 x 260kg for 20m All very slow and tired...just left it there....should of just taken day off like i was planning to do... Mon 5th Dec Barbell Push Press (from rack) 1 x 5 x 60kg 1 x 3 x 70kg 1 x 3 x 80kg 1 x 3 x 90kg 1 x 1 x 100kg...Thoughts....mmmm....beyond s**te.. Seated Barbell Press 3 sets Incline Barbell Press 4 sets Tricep Pushdowns 4 sets BW 103kg
Benvie		...	05-12-2011 @ 20:18
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Looks like a few solid sessions there Mike.
miked		...	05-12-2011 @ 20:21
Scottish champion (105 pensioners) Member 363, 627 posts	Cheers Benvie....pressing is still bad...think i will get at least 110kg soon though...and hopefully 120kg by feb..
ITRG		...	06-12-2011 @ 09:33
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	solid training mike mate oh and no how you feel about pressin
Simon_T		...	06-12-2011 @ 10:53
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Strong couple of sessions Mike, you'll easily hit those pressing targets.
JC		...	06-12-2011 @ 16:32
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	You have a f**ked shoulder don't you Mike? 120 with one arm woukld be great mate Hope you nail it by Feb....

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