My Training Journal
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| miked |  | ... | 29-04-2013 @ 15:26 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 24 April Could not do dumbells right arm to sore again... Strict Axle Press 1 x 5 x 60kg 1 x 3 x 70kg 1 x 2 x 80kg 1 x 2 x 80kg 1 x 5 x 70kg 1 x 10 x 60kg Back to training shoulders once a week again.... Deadlift 1 x 3 x 110kg 1 x 3 x 160kg 1 x 1 x 200kg 1 x 1 x 230kg.... Tired Nothing there so went home.... Sat 27th April Farmers 1 x 80's for 15m 1 x 110's for 15m 1 x 130's for 15m....felt heavy! 1 x 110kg for 45m (turn at 15m) Conans (yoke) 1 x 80kg for 30m 1 x 120kg for 30m Sled pull (easy surface) 1 x 150kg for 40m ( turn at 20m) 1 x 280kg for 30m ( turn at 15m) 1 x 280kg for 15m 1 x 280kg for 15m 1 x 150kg for 40m (turn at 20m) Felt tired again. BW 103kg | ||
| miked | | ... | 02-05-2013 @ 19:18 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 1st May Dumbell Press Left Arm 1 x 8 x 26kg strict 1 x 2 x 36kg strict 1 x 3 x 41kg push press 1 x 2 x 46kg push press Right Arm 1 x 8 x 26kg strict 1 x 2 x 36kg strict 1 x 2 x 41kg strict 1 x 1 x 46kg strict 1 x 1 x 51kg strict 1 x 1 x 62kg push press 1 x 1 x 62kg push press 1 x 1 x 67kg push press 1 x 1 x 72kg push press 1 x 4 x 62kg push press Deadlift (18") 1 x 3 x 200kg 1 x 2 x 250kg 1 x 1 x 280kg 1 x 8 x 300kg Off floor 1 x 15 x 200kg in 75sec BW 104kg | ||
| nick | | ... | 02-05-2013 @ 22:41 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Awesome Mike | ||
| miked | | ... | 03-05-2013 @ 14:44 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Nick!  maybe not quite awesome tho haha... See you tomorrow | ||
| miked | | ... | 05-05-2013 @ 21:54 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 4th May Yoke 1 x 160kg for 30m 1 x 260kg for 15m 1 x 320kg for 15m 1 x 360kg for 15m 1 x 400kg for 6m... 15m next time.. 1 x 260kg for 15 m 1 x 340kg for 20m..... 19.7sec Medley 130kg sand bag of keg for 40m ( turn at 20m)....pull 280kg sled for 20m...67sec Farmers Holds 1 x 130 's for 51sec BW 104kg | ||
| Benvie | | ... | 05-05-2013 @ 22:41 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strong looking session mike. | ||
| Thing | | ... | 06-05-2013 @ 07:02 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong as buddy | ||
| miked | | ... | 06-05-2013 @ 18:25 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks boys! | ||
| miked | | ... | 09-05-2013 @ 19:44 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 8th May Axle Strict Press 1 x 5 x 50kg 1 x 4 x 70kg 1 x 2 x 80kg 1 x 1 x 90kg 1 x 6 x 80kg push press 1 x 10 x 70kg 1 x 14 x 50kg Tried 53kg baby inch but was to sore on right arm... Can only do plate loaded at moment.. Deadlift (18") 1 x 3 x 160kg 1 x 3 x 200kg 1 x 1 x 250kg 1 x 1 x 280kg 1 x 1 x 300kg..fail back a bit fatigued and sore.. 1 x 13 x 270kg...light weight but every one a grinder.. Axle DOH Deadlift 1 x 1 x 100kg 1 x 1 x 130kg 1 x 1 x 150kg 1 x 1 x 160kg BW 104kg | ||
| miked | | ... | 13-05-2013 @ 11:54 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 11th May Farmers Medley 1 x 120's for 15m.... 140's for 4m 1 x 120's for 15m.... 140's for 15m.... 300kg frame....( could not budge it) Sled pull 260kg for 15m 260kg for 20m 260kg for 20m BW 103kg | ||
| Benvie | | ... | 13-05-2013 @ 12:12 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Still looking strong mike, it'll be an interesting battle between you and the other top guys at the 105s. | ||
| miked | | ... | 16-05-2013 @ 12:56 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Neil plugging away. Wed 15th may Barbell press 1 x 5 x 60kg 1 x 3 x 70kg push press 1 x 2 x 80kg push press 1 x 1 x 90kg push press 1 x 5 x 80kg 1 x 8 x 70kg Deadlift 1 x 3 x 150kg 1 x 3 x 200kg 1 x 1 x 230kg 1 x 1 x 250kg 1 x 1 x 270kg 18" 1 x 1 x 250kg 1 x 1 x 280kg 1 x 2 x 320kg 1 x 5 x 300kg BW 103.8kg | ||
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