My Training Journal
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| ITRG |  | ... | 22-11-2011 @ 10:15 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | brilliant deadlift mate and strong event work | ||
| JC | | ... | 22-11-2011 @ 11:08 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality events session Mike...looks lots of fun | ||
| miked | | ... | 22-11-2011 @ 16:16 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers boys....really enjoy events training  Mon 21st Nov Push Press (From rack) 1 x 5 x 60kg 1 x 5 x 60kg 1 x 2 x 80kg 1 x 5 x 80kg Seated Axle Press 3 sets Incline Bench 3 sets Bench lockouts 3 sets Lying tricep Extentions 3 sets | ||
| Thing | | ... | 22-11-2011 @ 16:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | build up the reps and weight on that PP Mike. you aiming for the qualifier next year in march? | ||
| miked | | ... | 23-11-2011 @ 15:22 |
Scottish champion (105 pensioners) Member 363, 627 posts | Yeah cheers Neil even worse than usual but will get better....my strict is about as good as push press at the moment! Plan to do the open yeah....be good if you can make it this year... | ||
| Thing | | ... | 23-11-2011 @ 15:33 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | miked said:Yeah cheers Neil even worse than usual but will get better....my strict is about as good as push press at the moment! Plan to do the open yeah....be good if you can make it this year... i really doubt if i'll get there TBH but we'll see | ||
| davycummings | | ... | 23-11-2011 @ 15:37 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | You doing 105 and open Mike? Looking like there should be good numbers at the qualifier this year. | ||
| miked | | ... | 23-11-2011 @ 15:51 |
Scottish champion (105 pensioners) Member 363, 627 posts | Davy. Yes definately still doing 105's!!.....Open will be hot!....way your going you could do really well.. ....will do my best to push you lot in one or two events maybe... | ||
| davycummings | | ... | 23-11-2011 @ 15:58 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | miked said:Davy. Yes definately still doing 105's!!.....Open will be hot!....way your going you could do really well.. ....will do my best to push you lot in one or two events maybe...Not so sure mate, some events are going well, but there are a number of guys potentially back this year who were not there last year, some strong new guys and everyone else will have improved also. I think its more along the lines of improving to stand still. I think you will take a few scalps, you have some very good events | ||
| miked | | ... | 24-11-2011 @ 13:28 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 23rd Nov Sqauts 1 x 5 x 120kg Wraps on 1 x 2 x 140kg 1 x 2 x 170kg 1 x 1 x 180kg ....comfy...190/200kg next session.. 1 x 5 x 160kg Wraps off 1 x 6 x 140kg Straight leg Deadlifts 1 x 6 x 110kg 1 x 6 x 150kg 1 x 6 x 170kg Low Pulley Rows 3 sets Dumbell Row 3 sets EZ Bar Curls 3 sets BW 102kg | ||
| miked | | ... | 25-11-2011 @ 15:25 |
Scottish champion (105 pensioners) Member 363, 627 posts | Fri 25th Nov Standing Dumbell Strict Press Left Arm 1 x 5 x 32kg 1 x 3 x 38kg 1 x 1 x 40kg 1 x 3 x 42kg...Push Press 1 x 3 x 44kg...Push Press 1 x 2 x 47kg...Push Press 1 x 3 x 42kg...Push Press 1 x 2 x 38kg 1 x 5 x 32kg Right Arm 1 x 5 x 32kg 1 x 2 x 42kg 1 x 1 x 47kg 1 x 1 x 52kg 1 x 2 x 49kg 1 x 4 x 47kg 1 x 7 x 42kg 1 x 9 x 38kg BW 102kg | ||
| ITRG | | ... | 25-11-2011 @ 15:42 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice couple of sessions mike squats are looking good and nice dumbell work | ||
| miked | | ... | 27-11-2011 @ 15:40 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers mate...trying to build up squats again Sat 26th Nov Farmers Walk 1 x 70kg per hand for 40m...then farmers broke  Cylinder Farmers (12" pickup) 1 x 110kg per hand for 40m 1 x 130kg per hand for 20m 1 x 120kg per hand for 40m Medley 200kg block duck walk for 20m...run back.. 100kg keg for 20m....run back.. 300kg chain for 20m (Dropped chain twice...Pussy! Stones 1 x 3 x 110kg 1 x 3 x 130kg BW 103kg | ||
| Benvie | | ... | 27-11-2011 @ 15:49 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Another quality events session Mike, that medley sounds proper brutal. | ||
| Leggiez | | ... | 27-11-2011 @ 16:24 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Benvie said:Another quality events session Mike, that medley sounds proper brutal. Indeed , solid stuff Mike | ||
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