My Training Journal
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| miked |  | ... | 06-12-2011 @ 19:16 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks for the comments guys...really appreciate them  JC. Yeah mate my lefts bad now  ... will bash away though.. | ||
| miked | | ... | 08-12-2011 @ 12:56 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 7th Dec Squats 1 x 5 x 120kg 1 x 5 x 120kg Wraps On 1 x 2 x 170kg 1 x 1 x 190kg 1 x 1 x 200kg 1 X 2 X 180kg Wraps Off 1 x 5 x 150kg 1 x 10 x 120kg Getting better but think i need to do more without wraps to build up power... Nick was down training with us and did 220kg for 7 reps very deep and raw....explosive as f...k! Straight Leg Deadlift 1 x 3 x 120kg 1 x 5 x 170kg 1 x 5 x 220kg Calf Raises 3 sets EZ Bar Curls 4 sets Seated Dumbell Curls 3 sets BW 103kg | ||
| martinb | | ... | 08-12-2011 @ 12:58 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Progressing Mike! what was Cherry squatting, or is that top secret...... | ||
| miked | | ... | 08-12-2011 @ 13:06 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Martin!....He was repping 300kg | ||
| JC | | ... | 08-12-2011 @ 13:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | miked said: JC. Yeah mate my lefts bad now ... will bash away though..you sound like me..... solid session mate | ||
| miked | | ... | 08-12-2011 @ 13:26 |
Scottish champion (105 pensioners) Member 363, 627 posts | Yeah ha ha cheers mate.. | ||
| davycummings | | ... | 08-12-2011 @ 13:27 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Nice work Mike, I would agree that squattign without wraps would be best unless its lead up to a comp where you will be using them. If you feel you want something on your knees than maybe sleeves would be better for general training? | ||
| nick | | ... | 08-12-2011 @ 17:44 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | was 200 not a pb? the 190 was very quick. was good to be down training again | ||
| Benvie | | ... | 08-12-2011 @ 20:29 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice looking squat session Mike. | ||
| miked | | ... | 09-12-2011 @ 13:17 |
Scottish champion (105 pensioners) Member 363, 627 posts | Davy..aye your right....was only wearing wraps to protect knees but their a bit sore anyway.. Nick... I did 230kg on a machine in training once....failed it in comp due to injury though....so aye will call 200kg my PB..not for long though!.. .Yeah will be good if you could get down regular!...the qualifier has some good events for you?  Benvie...cheers mate getting there.. | ||
| miked | | ... | 09-12-2011 @ 16:49 |
Scottish champion (105 pensioners) Member 363, 627 posts | Fri 9th Dec Dumbell Strict Press (Standing) Left Arm 1 x 10 x 22kg 1 x 3 x 33kg 1 x 1 x 38kg 1 x 1 x 40kg 1 x 1 x 42kg.. Push Press 1 x 1 x 38kg 1 x 7 x 33kg Right Arm 1 x 10 x 22kg 1 x 3 x 33kg 1 x 1 x 38kg 1 x 1 x 47kg 1 x 1 x 52.1kg 1 x 2 x 49kg 1 x 5 x 45kg 1 x 8 x 40kg | ||
| Benvie | | ... | 09-12-2011 @ 17:04 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice DB work Mike, training up to have a go at the 80kg beast at the Qualifier? | ||
| miked | | ... | 09-12-2011 @ 18:16 |
Scottish champion (105 pensioners) Member 363, 627 posts | Benvie.. yeah my PB is 72kg....and have had 75kg up but lost balance at top... have had a niggle in right arm thats given me trouble going to heavy in push press for a while though..hopefully on the mend... | ||
| davycummings | | ... | 09-12-2011 @ 22:27 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | I find if my knees are not happy then rubbing on some tiger balm and putting on knee sleeves works well. The warth helps me a lot | ||
| miked | | ... | 12-12-2011 @ 12:57 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks Davy will try that.. Sat 10th Dec Farmers (cylinders low pickup) 1 x 80kg per hand for 20m 1 x 110kg per hand for 20m 1 x 130kg per hand for 20m 1 x 140kg per hand for 20m Medley 260kg yoke for 20m... run back.. 70kg sack for 20m... run back.. 300kg chain for 20m... (2 stops) Stones to 50" 1 x 3 x 100kg 1 x 3 x 112kg 1 x 5 x 130kg BW 103kg | ||
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