My Training Journal
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| miked |  | ... | 05-12-2012 @ 20:32 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 5th Dec Deadlift 1 x 3 x 180kg 1 x 2 x 220kg 1 x 1 x 250kg 1 x 1 x 280kg 1 x 1 x 300kg....  )1 x 3 x 270kg BW 102.5kg Video of 300kg hopefully bundi can upload it here... | ||
| dannym | | ... | 05-12-2012 @ 21:43 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | miked said:Wed 5th Dec Deadlift 1 x 3 x 180kg 1 x 2 x 220kg 1 x 1 x 250kg 1 x 1 x 280kg 1 x 1 x 300kg.... )1 x 3 x 270kg BW 102.5kg Video of 300kg hopefully bundi can upload it here... Well done mate! | ||
| Benvie | | ... | 05-12-2012 @ 22:19 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strong pull Mike. | ||
| miked | | ... | 05-12-2012 @ 22:57 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers boys! | ||
| Simon_T | | ... | 06-12-2012 @ 08:28 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Great pulls Mike. | ||
| drew | | ... | 06-12-2012 @ 09:54 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Saw the vid on fb. Great pull | ||
| miked | | ... | 06-12-2012 @ 16:14 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thank you Simon and Drew | ||
| miked | | ... | 12-12-2012 @ 21:19 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 5th dec Arm over Arm ( 300kg chain ) 1 x 20m Medley 110kg keg for 10m and loaded to 54"....110kg keg for 10m and loaded to 54"...120kg sandbag for 10m and loaded to 54"...120kg atlas stone for 10m....failed load to 54" ( Did this medley twice) Wed 12th dec Barbell clean and push press 1 x 3 x 60kg 1 x 3 x 60kg 1 x 2 x 80kg 1 x 1 x 90kg 1 x 1 x 100kg 1 x 2 x 90kg 1 x 5 x 80kg 1 x 14 x 60kg Deadlift 1 x 3 x 150kg 1 x 3 x 190kg 1 x 1 x 220kg 1 x 1 x 250kg 1 x 2 x 280kg 1 x 3 x 260kg Nw 102.7kg | ||
| Benvie | | ... | 12-12-2012 @ 21:21 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Still looking proper strong mike. | ||
| miked | | ... | 12-12-2012 @ 21:28 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks Neil ... Unit was proper cold tonight so was happy with 280 double | ||
| dannym | | ... | 12-12-2012 @ 22:04 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Good graft again mike. | ||
| Leggiez | | ... | 12-12-2012 @ 22:49 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Quality pulling as usual Mike , good to see your shoulder is allowing a 100kg pushpress atm . Is it still causing you a problem or are you just working around it ? | ||
| miked | | ... | 13-12-2012 @ 01:20 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Danny .... Mark its not sore anymore just does not work very well...had trouble with right arm for a while... Least I'm able to do something though! ... Pleased with the 280 double... Very slow but strong never in doubt once moving .. No power as in speed with them though!... | ||
| miked | | ... | 21-12-2012 @ 16:54 |
Scottish champion (105 pensioners) Member 363, 627 posts | Fri 21st Dec Deadlift 1 x 5 x 110kg 1 x 3 x 160kg 1 x 1 x 210kg 1 x 1 x 250kg 1 x 5 x 270kg....Equals PB with reps at 270kg Barbell strict press 1 x 5 x 60kg 1 x 3 x 70kg 1 x 3 x 80kg 1 x 5 x 70kg 1 x 4 x 70kg 1 x 8 x 60kg BW 104.3 kg | ||
| miked | | ... | 11-01-2013 @ 15:14 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 9th jan Deadlift 1 x 5 x 110kg 1 x 3 x 160kg 1 x 2 x 210kg 1 x 1 x 250kg 1 x 1 x 270kg 1 x 8 x 220kg Barbell strict press 1 x 10 x 40kg 1 x 5 x 60kg 1 x 3 x 70kg 1 x 5 x 80kg 1 x 6 x 70kg 1 x 8 x 60kg Bw 101.9kg | ||
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