My Training Journal
Users viewing topic: & 2 Guests
12345678910 ... ... 2829303132333435363738
| miked |  | My Training Journal | 24-10-2011 @ 15:07 |
Scottish champion (105 pensioners) Member 363, 627 posts | Decided to keep a training journal... hopefully will help keep me motivated  | ||
| miked | | ... | 24-10-2011 @ 15:12 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 22nd Oct Yoke 1 x 260kg for 20m 1 x 260kg for 20m 1 x 260kg for 20m....10.0 sec Medley 320kg tyre for 5 flips 130kg prowler for 20m 100kg keg for 20m Stones 1 x 3 x 112kg BW 101KG | ||
| martinb | | ... | 24-10-2011 @ 15:14 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Well hello Mike, it will be interesting to see how you get on training in one of those weird "gym" things | ||
| Benvie | | ... | 24-10-2011 @ 15:15 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid events stuff there Mike, that medley doesn't sound like a whole lot of fun but should be good for the conditioning. | ||
| Joni | | ... | 24-10-2011 @ 15:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to see this one! all the best for the training mike! | ||
| miked | | ... | 24-10-2011 @ 16:31 |
Scottish champion (105 pensioners) Member 363, 627 posts | Martin. yeah this weird gym trainig can only help.... Benvie. Medleys seem to be out of fashion in comps... but are the best for strongman conditioning i feel. Cheers Joni | ||
| miked | | ... | 25-10-2011 @ 14:33 |
Scottish champion (105 pensioners) Member 363, 627 posts | Mon 24th Oct Deadlift 1 x 5 x 170kg 1 x 5 x 220kg 1 x 5 x 240kg 1 x 10 x 200kg T bar row 3 sets Lat pulldown (reverse grip) 3 sets Dumbell row 2 sets | ||
| drew | | ... | 25-10-2011 @ 14:40 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nice dead lifting mike | ||
| martinb | | ... | 25-10-2011 @ 14:41 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | so Mike, does this new found enthusiasm for gym work mean you might be taking a run at the open qualifier this year? | ||
| miked | | ... | 25-10-2011 @ 16:23 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Drew. Yeah Martin thats the plan....as i said no point standing with my head up my arse in the crowd if i'm in shape.. | ||
| martinb | | ... | 25-10-2011 @ 16:24 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | miked said:Cheers Drew. Yeah Martin thats the plan....as i said no point standing with my head up my arse in the crowd if i'm in shape.. Good man! That means I'll get to do a comp with you | ||
| ITRG | | ... | 25-10-2011 @ 16:53 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | good to see a journal up mate and nice couple of session nice yoke... | ||
| Simon_T | | ... | 25-10-2011 @ 17:24 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | ITRG said:good to see a journal up mate and nice couple of session nice yoke... X2 | ||
| stephen | | ... | 25-10-2011 @ 21:42 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Mike good to see a journal. I will follow it with great interest! | ||
| Leggiez | | ... | 25-10-2011 @ 21:44 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Nice to see you logging a journal , will be interesting to see how the deadlift beast trains | ||
12345678910 ... ... 2829303132333435363738