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Powerlifting for Dummies - A fat lads attempt to get strong

vausie		...	04-07-2012 @ 20:43
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	sluggers u raging bum ur vids are private no1 can see em

Slugworth		...	04-07-2012 @ 20:51
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Im a f**knugget, i will try and sort it

Slugworth		...	04-07-2012 @ 20:53
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Should be good nooow

vausie		...	04-07-2012 @ 21:09
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	EFFORT mate nice one looked like a battle

deleted2_20210523		...	04-07-2012 @ 21:33
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

vausie		...	04-07-2012 @ 22:10
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	kirkynick said:well done on the 200x3. You have very good speed off of the floor. Work on your lockout more, I reckon. I have crap speed off of the floor... iv seen the 200 dead u posted kirky pirate man and u have no speed lol

Slugworth		...	04-07-2012 @ 22:16
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	vausie said:EFFORT mate nice one looked like a battle The 200's were definitely a grind mate, but felt confident of the triple from the 1st rep. Think 5-6 would be there fresh. kirkynick said:well done on the 200x3. You have very good speed off of the floor. Work on your lockout more, I reckon. I have crap speed off of the floor... The lockout has always been my weakness Nickolai, its improves of late as ive been concentrating on getting the hips through rather than tweaking the biceps up to lock it out. Been doing a bit of upper back work too.

Slugworth		...	05-07-2012 @ 16:58
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	05/07 Bench Decided 10 add 10kg on for the working weight, wish i hadn't! Bar x 10 40 x 10 80 x 6 100 x 5 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 These felt heavy today apart from one or 2 decent sets, set up was very poor struggled to get into a decent position and my line changed on every set, all felt very unnatural!! CGBP 100 X 8 120 X 6 PB i think 130 x 2 spotter tap 3rd, almost certainly a PB Tough day, extremely hot in the gym and the CGBP was even better than the real thing

JackRevans		...	05-07-2012 @ 17:04
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	lots of session there

Slugworth		...	06-07-2012 @ 15:47
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	06/07/12 Squatters In the recent theme of not fannying around, i decided to up the squat working weight by 40kg, time will tell wether this was a mistake or not. 60 x 6 100 x 6 120 x 4 160 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Now dear readers this was clearly a mistake!! Felt very heavy, but easy on the legs at the same time, which is more than confusing. Was also sweating like a fat lass in a cake shop, very difficult but perseverance is the name of the game. Finished up with a little bit of OH 60 X 6 Strict 100 x 2 PP 100 X 3 PP PB Did 2 missed the 1st attempt at the 3rd and hit it on the 4th

vausie		...	06-07-2012 @ 15:48
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	tough is good and u finished it with no fails which is the main thing if u can do it with 40kg more than listed then do it

Slugworth		...	06-07-2012 @ 16:26
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Your not wrong mate, realised i was coasting with 140kg, telling my self that 150 or 160 would be enough rather than doing what i should be.

Oxman		...	06-07-2012 @ 16:38
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Strong squat session there mate, nice work.

Slugworth		...	06-07-2012 @ 16:40
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Cheers Oxy, not quite as hardcore as yours i didn't vom! Know what you mean about the mental battle, just did not want to the the last few sets even though i knew i could, had to give myself a stern talking to!

Oxman		...	06-07-2012 @ 16:42
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Slugworth said:Cheers Oxy, not quite as hardcore as yours i didn't vom! Know what you mean about the mental battle, just did not want to the the last few sets even though i knew i could, had to give myself a stern talking to! Yeag alot of it is mental i think make, the body will always give out first! Well done for digging in, takes effort and guts mate. Didn't intend vomiting today lo, a lucky bonus lol! So low carb i ain't suprised tbh!

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