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Powerlifting for Dummies - A fat lads attempt to get strong
| Slugworth |  | ... | 18-07-2012 @ 20:45 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Well f**k me with a blow torch, just tried pulling a truck, i got about 30m thoughtr i was going to pass out. Absolutely brutal, last bit was on a gradient too | ||
| Slugworth | | ... | 18-07-2012 @ 20:45 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Well f**k me with a blow torch, just tried pulling a truck, i got about 30m thoughtr i was going to pass out. Absolutely brutal, last bit was on a gradient too | ||
| Fazc | | ... | 18-07-2012 @ 20:57 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Cool! Though did the driver not wonder what you were doing?  | ||
| deleted2_20210523 | | ... | 18-07-2012 @ 21:05 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Slugworth | | ... | 18-07-2012 @ 21:42 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Fazc said:Cool! Though did the driver not wonder what you were doing? We coshed him then tied him up, must have been 20 of us and we were getting some strrange looks from bypassers kirkynick said:Where were you pulling this truck? Down a road | ||
| Slugworth | | ... | 21-07-2012 @ 11:20 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 2nd and final events session before next weeks comp, reports will be filed | ||
| Slugworth | | ... | 21-07-2012 @ 15:06 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | A wee bit of event type stuff for today Did some work on the stones an improvement but still s**te managed the 100kg today but no chance on the 110 Few farmers runs probably around 20m and back 65 85 105 Got a few metres and tore my calluses open not happy Log dicked around with a few warmups 96 116 Strict 121 Failed, attempted the clean but mucked up so dropped it to knees and re-cleaned had no air left for the press but will definitely get this soon, hopefully 130 on comp day | ||
| vausie | | ... | 21-07-2012 @ 15:21 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | 116 strict log is no joke mate well done | ||
| Slugworth | | ... | 21-07-2012 @ 15:26 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Cheers v man, needed it after being so bad at the stones | ||
| Slugworth | | ... | 28-07-2012 @ 18:08 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Well that wasn't very good, started with a medley 4 tyre flips into a 240kg drag into a 80kg stone, 1st and 2nd bits were easy but couldnt load the stone at the end, 260kg yoke felt light but couldn't keep the f**ker on my shoulders, came 2nd last. 95kg for 40m was going fast but fell over with about 5 feet left. 10 tonne truck pull for 20m went well finished 3rd. Not very happy with today, but with 100m of moving it was never going to be great for me. Hopefully better tomorrow | ||
| Slugworth | | ... | 29-07-2012 @ 16:11 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | bo***cksed that up! Pulled out with 2 events to go, it turns out not eating much before a comp is not a very good idea, my legs were shaking like a s**ting dog. Got 48 seconds in the Pillars of hercules, scaff bar handles made it very difficult. Only managed 96 or 106 on the log cant remember which, could barely stand up my legs were that shaky. Pissed off with myself but determined to train much harder and do better next time. | ||
| vausie | | ... | 30-07-2012 @ 05:46 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | its not what we do in victory its what we learn in defeat which makes us great sluggers | ||
| Slugworth | | ... | 30-07-2012 @ 17:57 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Your not wrong mate, made some stupid mistakes that I won't make again. Will actually eat something next time trying to log press on shaking legs is no fun. Anyhow as a reward for my poor performance decided to have a dead lift day! Repeated my last workout as its been a few weeks. 60 x 8 x 2 100 x 6 160 x 3 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 tore the same callous I did a week ago 180 x 2 straps on, ain't got time to bleed 180 x 2 180 x 2 Steady away session, hamstrings were a bit tight but a good 1st workout | ||
| deleted2_20210523 | | ... | 13-09-2012 @ 13:53 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Slugworth | | ... | 16-09-2012 @ 13:47 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Err no mate, ive done a mischief to my wrist and it hasn't been right for around 6 weeks, seems to be improving though, so hoping to get back into training next week, probably change things up for a while before i start training heavy again. | ||
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