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Powerlifting for Dummies - A fat lads attempt to get strong

Slugworth		...	27-06-2012 @ 16:34
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	27/6 Bench and Squats Warmups 100 x 4 140 x 1 160 x 1 PB Very happy, was starting to get pissed off by this, brought my grip in slightly, off the chest nice and easy a little stall mid way but always knew it was goin 100 x 12 Inc DBs in LBs 75 x 8 90 x 6 PB 100 x 8 PB Squats 60 x 6 Long Pause last rep 80 x 8 Long Pause Last rep 100 x 6 120 x 4 140 x 4 160 x 4 160 x 3 Just ticking over on these, all a bit s**t. hotter than a swedish porno in the gym.

deleted2_20210523		...	27-06-2012 @ 17:56
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

vausie		...	27-06-2012 @ 18:11
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	160 bench whaaaaaaaaaaaaa

Slugworth		...	27-06-2012 @ 18:25
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	kirkynick said:Good stuff Sluggers! I reckon you're good for a lot more on the Incline Dumbbells. Not at my current gym they are the heaviest DBs they aren't something i generally do but was having a bit of a mess around. vausie said:160 bench whaaaaaaaaaaaaa Stick around matey 170 before you know it, just need to get the damn squatting back on track, sandbagging on them.

JackRevans		...	27-06-2012 @ 19:06
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	in reference to that bench, good laaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaad

paddymc1986		...	27-06-2012 @ 20:08
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	strong push press and bench

Slugworth		...	27-06-2012 @ 20:19
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Thank fellas, got a lot of improvement to do with the PP paddy, only just started doing them, need to get more from the legs! How's your knee coming along?

Fazc		...	27-06-2012 @ 22:23
Sports an extremely muscular arse. Member 38, 6253 posts	160 raw, very f**king nice!

Slugworth		...	27-06-2012 @ 22:30
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	If i can get myself some technique, i might hit something pretty good one day.

Slugworth		...	03-07-2012 @ 15:45
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	I have been slacking like a very slack thing this last fortnight, had to give myself a stern reprimand and was back grafting today. 03/07 Deads Felt like i was coasting with my previous cycle, so decided to up the working weight 20kg rather than the planned 10kg. 60 x 6 x 2 100 x 6 160 x 3 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 200 x 3 PB V Handle Pulldowns 70 x 8 80 x 6 Neutral Grip Rear Pulldowns 60 x 8 70 x 6 1st 4-5 sets at 180 felt great very speedy and the weight felt easier than in the past, the 200kg was a struggle but a nice PB all the same. Videos to follow later

Oxman		...	03-07-2012 @ 16:03
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Some seriously nice lifting here mate, immense pressing! Sure the 230kg dead will soon go mate, keep at it!

vausie		...	03-07-2012 @ 18:50
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	pb's ogi ogi ogi oi oi oi boooogie burger how random

Fazc		...	03-07-2012 @ 18:55
Sports an extremely muscular arse. Member 38, 6253 posts	Nice PR at 200, lotta work at 180 too!

Slugworth		...	03-07-2012 @ 22:24
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Cheers fellas, think its been 5 or 6 session since i had a deadlift day without a PB, how times change. Been trying to get some videos on but my laptop is being a c**t. Will sort it tomorrow

Slugworth		...	04-07-2012 @ 19:54
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Yesterdays videos, was going to edit them but moviemaker is being a dick! this was the 6th set, which was probably the worst 1

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