REGISTER AN ACCOUNT
Who's Online - 0 members and 230 guests

Powerlifting for Dummies - A fat lads attempt to get strong

Users viewing topic: & 1 Guest

1234567891011121314

SlugworthIcon...19-06-2012 @ 12:28 
Avatar
P.S must learn to deadlift
Member 3457, 700 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
I am mate the lads that run it train at northern fitness and asked me to enter, I'm going up to maloneys on saturday to train with them, sounds like they have some really cool equipment
SlugworthIcon...19-06-2012 @ 17:11 
Avatar
P.S must learn to deadlift
Member 3457, 700 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
19/6 Deads

PB Day

60 x 10
100 x 6
140 x 5
180 x 2
220 x f Very quick off the floor but grip went

Straps on as it was a s**t bar

220 x 1 P Mofukin B Very quick off the floor, bit of a grind the rest of the way but always going up.

Over the moon with that had this to the knee many times but could never finish it off

230 x F Quick off the floor again but didn't have it today, will go soon

180 x 3 bo***cksed by this point

Rear Wide grip lat pulldown
70 x 8
80 x 4

Front narrow ngrip pulldowns

60 x 8
70 x 8

Boom!!! Still a bit s**t but very happy to get the 220 done, taunted me since i 1st started deadlifting
brownbearIcon...19-06-2012 @ 17:11 
Avatar
Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
well done on nailing 5 plates!
vausieIcon...19-06-2012 @ 17:19 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
please tell me theres a vid
SlugworthIcon...19-06-2012 @ 17:23 
Avatar
P.S must learn to deadlift
Member 3457, 700 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Cheers Mr Bear, sadly not Vausie, need to start filming more lifts, never anywhere decent to put my phone for it though, was looking slick in the Vikingr shorts too, calves live big white hams
AppetiteIcon...20-06-2012 @ 08:14 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Slugworth said:I am mate the lads that run it train at northern fitness and asked me to enter, I'm going up to maloneys on saturday to train with them, sounds like they have some really cool equipment


I might be tempted to pop along to Maloneys at some point this weekend to see what theyve got there because im in Hudds. Wont be Saturday though cause ive got tickets for Europes Strongest Man in Leeds.

Good work on the deads by the way.
SlugworthIcon...20-06-2012 @ 09:04 
Avatar
P.S must learn to deadlift
Member 3457, 700 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
I think the gear is locked away apart from when they do a session, but it is supposed to be a very good gym!
ThingIcon...20-06-2012 @ 09:05 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice on on the PB buddy
SlugworthIcon...23-06-2012 @ 14:50 
Avatar
P.S must learn to deadlift
Member 3457, 700 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Cheers thingymabob

After a very slack week, i had my 1st events session today

Started on the log, and worked upto a 106 which was more of a strict than a push press, enjoyed this and definitely more in the tank.

Then stones, i f**kin hate stones only managed upto the 80, dont think ill ever enjoy these with my t-rex arms, but with some tacky and some technique it will improve.

Car deadlift was a Nissan Micra did 12 but that was very easy attempted it with 6 lads but failed miserably, struggled to get into a decent position as the handles were very low.

Tyre Flip 350kg - struggled like f**k with this my fingers were barely under it when my chin was digging into the tyre, managed it on around the 5th attempt when i found a grip and better leg position.

80KG Farmers very easy and could virtually run with them, will try heavier next week

All in all good fun and some was pretty decent considering its a 1st attempt, stones were dogs**t.
vausieIcon...23-06-2012 @ 14:54 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
where did u do ur events mate
SlugworthIcon...23-06-2012 @ 15:00 
Avatar
P.S must learn to deadlift
Member 3457, 700 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Maloneys in Huddersfield mate, a couple of lads that train in my normal gym are running a local comp and doing some training sessions, more of an introduction to strongman than anything at a serious level but a good laugh all the same, they have some great gear too.
vausieIcon...23-06-2012 @ 15:02 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
yeah mate good stuff nice log aswell 106 on a first go is no joke
SlugworthIcon...23-06-2012 @ 15:04 
Avatar
P.S must learn to deadlift
Member 3457, 700 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Cheers dude, definitely feel there is a lot more there, feels much more natural than a barbell. Going to mainly work on stones and deads nextweek.
FazcIcon...23-06-2012 @ 15:10 
Avatar
Sports an extremely muscular arse.
Member 38, 6253 posts
Post Edited: 23.06.2012 @ 15:10 PM by Fazc
Slugworth said:i had my 1st events session today


Good stuff.

So with my monkey arms I might stand a chance at Strongman? Tongue
SlugworthIcon...23-06-2012 @ 15:43 
Avatar
P.S must learn to deadlift
Member 3457, 700 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Piece of piss mate get involved, join the dark sideCool

1234567891011121314

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions