REGISTER AN ACCOUNT
Who's Online - 2 members and 16 guests
Powerlifting Advertising. Strongman Advertising.

Powerlifting for Dummies - A fat lads attempt to get strong

Users viewing topic: & 1 Guest

1234567891011121314

SlugworthIcon...25-04-2012 @ 21:08 
Avatar
P.S must learn to deadlift
Member 3457, 717 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Always looking for advice mate, as you can see my deadlift is shat
SlugworthIcon...25-04-2012 @ 21:12 
Avatar
P.S must learn to deadlift
Member 3457, 717 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Squattage

Bar x 6
Bar x 6
60 x 6
100 x 3

140 x 3
140 x 3
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2

All very comfortable

180 x 1 Easy
220 x 1 managed it for a pb but very ugly, felt easy in the legs but got it pretty wrong and good morninged it up, ballsed me elbow up too so I'm gonna claim it.
SlugworthIcon...27-04-2012 @ 22:39 
Avatar
P.S must learn to deadlift
Member 3457, 717 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
27/04 Deads

60 x 6
60 x 6
100 x 4
140 x 3

160 x 3
160 x 3
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
180 x 1 f1 just lost it at lock out
180 x 2 pb first time attempting to rep more than 160

A tough session but better than last week and finally a promising step with the 180 double
SlugworthIcon...28-04-2012 @ 13:18 
Avatar
P.S must learn to deadlift
Member 3457, 717 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
28/04 General dicking about

Shoulder press worked upto 80 x 4 possibly somekind of PB
Pendlay rows did around 5 sets 70 x 12 I'm havin a PB there

Did some curls cause I want to be one of the cool kids

Finito soon to be beer time
vausieIcon...29-04-2012 @ 11:03 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
nice pb on the deads mate do you have any vids?
SlugworthIcon...29-04-2012 @ 11:08 
Avatar
P.S must learn to deadlift
Member 3457, 717 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
I don't mate, will have to start filming some training! Maybe not deads cause they are all kinds of ugly! Fat lad with short arms aint a good look for deads.
vausieIcon...29-04-2012 @ 11:13 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Slugworth said:I don't mate, will have to start filming some training! Maybe not deads cause they are all kinds of ugly! Fat lad with short arms aint a good look for deads.


DO IT FATTY Wink

posting vids will allow ppl to critique your form and theres a wealth of knowledge on here that i have benefited from maybe u could aswell
SlugworthIcon...29-04-2012 @ 11:17 
Avatar
P.S must learn to deadlift
Member 3457, 717 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Be a feeding frenzy critiquing my technique or lack of
SlugworthIcon...30-04-2012 @ 17:11 
Avatar
P.S must learn to deadlift
Member 3457, 717 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
30/04 Bench

120 x 3
120 x 3
120 x 3
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
140 x 1 f1 got my setup all wrong

Not particularly good today couldn't get my setup right poor arch and struggling to get my lats tight, so pretty poor bar speed

Incline Bench
60 x 9
100 x 6 likely a PB
120 x 2 PB
120 x 2

CGBP
60 X 8
90 x 6
110 F massive pain in left elbow on descent so gave up on this
JackRevansIcon...30-04-2012 @ 17:16 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16296 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
strong benching. you seem to have a proportionally very good bench
SlugworthIcon...30-04-2012 @ 17:24 
Avatar
P.S must learn to deadlift
Member 3457, 717 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Didn't feel it today mate! I reckon my squat and bench will always my strong points I've only just started squatting seriously so making some big gains there, think it was february my best squat was 160!
kirkynickIcon...30-04-2012 @ 17:28 
Avatar
utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Get watching Paradise 2 and 3 mate...!!

Also if you like that sort of thing, then watch Death on the Staircase/The Staircase. You can find it on google videos. It's an 8 part mini-series documentary. http://video.google.com/videoplay?docid=5188227902435442973

You have a nice bench press... wish i did!!
SlugworthIcon...30-04-2012 @ 17:32 
Avatar
P.S must learn to deadlift
Member 3457, 717 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Will do as soon as I get a new laptop kirkski, would be s**t on my phone, ill swap some off my bench for some of your deadlift. Actually wanted to try a 160 tonight but didn't feel anywhere near strong enough!
kirkynickIcon...30-04-2012 @ 17:49 
Avatar
utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
The grass is always greener on the other side...!! You have what I want, and I have want you want...lol
SlugworthIcon...30-04-2012 @ 17:56 
Avatar
P.S must learn to deadlift
Member 3457, 717 posts
SQ 230, BP 180, DL 235
645.0 kgs @ 148.5kgs UnEq
Or the bar is always heavierTongue

1234567891011121314

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto