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Slugworth | ... | 23-07-2013 @ 20:28 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Bench 150 x 3 150 x 3 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 Very very tough today had to grind every rep, slow as hell and too hot Some incline and buggered off sharpish | ||

Slugworth | ... | 27-07-2013 @ 15:57 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 26/7 Deads 180 x 3 180 x 3 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 No focus or aggression not good, although the 1st set was solid | ||

Slugworth | ... | 27-07-2013 @ 15:59 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Squats 180 x 3 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Started shockingly could barely shift the weight, but got into it about the half way mark and things got easier | ||

Slugworth | ... | 30-07-2013 @ 21:45 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 30/07 Bench 150 x 3 150 x 3 150 x 3 150 x 2 150 x 2 150 x 2 150 x1 f f**ked up my arch, elbows in wrong position no tightness in back, 1st was slowest rep in history, 2nd was stuck 150 x 3 much better Pretty tough session, struggling with technique and pissed off with the missed rep but got the total in the end | ||

Slugworth | ... | 03-08-2013 @ 20:56 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Squattage 180 x 3 180 x 3 180 x 3 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 100 x 15 far too much like cardio for me Much improved on last week, less backy and more leggy, plus a sweat PB | ||

Slugworth | ... | 06-08-2013 @ 20:29 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Benchy 150 x 3 150 x 3 150 x 3 150 x 3 150 x 2 150 x 2 150 x 2 150 x 2 160 x 3PB Last few sets i was using sleeves as my elbows were tatered, my wraps have had the dick so benched last 3 without, must get more. Much better this week, realised my foot position has been wrong for weeks, much much quicker with feet back | ||

Slugworth | ... | 12-08-2013 @ 17:30 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Deads 8/8 180 x 3 180 x 3 180 x 3 180 x 3 180 x 2 180 x 2 180 x 2 180 x 2 A little better than of late, the trebles were pretty good got a bit sloppy towards the end | ||

Slugworth | ... | 12-08-2013 @ 17:31 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Squats 10/8 180 x 3 180 x 3 180 x 3 180 x 3 180 x 2 180 x 2 180 x 2 180 x 2 very pleased with these, took along time warming up but plenty speedy once into the heavy stuff | ||

Slugworth | ... | 14-08-2013 @ 18:47 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Bench 13/8 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 2 150 x 2 150 x 2 All pretty good wrists and elbows were very sore as I still need new wraps Loads of narrow grip at 60 and 80 | ||

Slugworth | ... | 20-08-2013 @ 19:59 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | f**k f**kITY f**k f**k f**k, rather displease with this pish today Bench Should have looked like this 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 2 150 x 2 Was infact like this 150 x 3 pretty good 150 x 3 3rd was the worlds slowest rep 150 x 2 failed 3rd 150 x 3 cheated and used sleeves 150 x 2 failed 3rd f**k 150 x 4 cheated and used sleeves again but also got in a good position 150 x 2 150 x 1 failed 2nd 150 x f 150 x f 150 x f 150 x f One is most definitely not amused | ||

Slugworth | ... | 20-08-2013 @ 20:06 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | On the plus side 11kg has been lost from my portly frame | ||

Slugworth | ... | 22-08-2013 @ 15:23 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Given myself a stern repremand and today will not be anywhere near as poor as tuesday | ||

Slugworth | ... | 22-08-2013 @ 18:21 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | It worked Deads 180 x 3 terrible set, this made me angry 180 x 3 much better 180 x 3 180 x 3 180 x 3 180 x 3 180 x 2 180 x 2 220 x 1 Best pull in a long long time Mucho happy Pulldowns times quite a few | ||

Slugworth | ... | 25-08-2013 @ 14:12 | |

P.S must learn to deadlift Member 3457, 717 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Squats 1st time ever training on a Sunday 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 2 failed 3rd after losing balance 180 x 3 180 x 2 Pretty tough today but got through it | ||

vausie | ... | 25-08-2013 @ 14:13 | |

in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | nice stuff mate gratz on the 11kg aswell | ||