Powerlifting for Dummies - A fat lads attempt to get strong

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Slugworth		...	10-05-2012 @ 19:28
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Cause my memory is shat!!
vausie		...	10-05-2012 @ 19:34
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	consider yourself reminded
Slugworth		...	10-05-2012 @ 19:37
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Deads tomorrow so will try and get some video
Slugworth		...	12-05-2012 @ 11:45
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	12/05 Todays exercise in torture was the deadlift as regular readers, all 2 of you will know the deadlift is not the boys Slugworths favourite was to pass leisure time, anyhoo on with the show. 60 x 10 x 2 From the 1st rep my lower back above my left hip was as sore as a bas***d! 100 x 6 140 x 4 160 x 3 160 x 3 160 x 3 160 x 3 160 x 2 160 x 2 160 x 2 160 x 2 Well that was s**t as ever, although there is a video of this appalling deadlifting, which when I get access to a computer and discover what type of white mans magic will enable me to do it, shall be posted for your viewing pleasure! Now if you'll excuse me I'm off to the the battle cruiser to watch the mighty terriers slay those dastardly MK Dons.
Slugworth		...	12-05-2012 @ 20:48
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Post Edited: 12.05.2012 @ 20:49 PM by Slugworth http://www.youtube.com/watch?v=TLWhkB1768s Criticism of my lack of tekneeq would be much appreciated
Slugworth		...	14-05-2012 @ 18:48
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	14/05 Benchin 30 x 12 x 2 60 x 10 100 x 5 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 2 120 x 2 120 x 2 140 x 1 failed 2nd, wanted 3 1st rep flew thought I'd piss 3 but lost it on the 2nd 100 x 12 CGBP 60 x 12 100 x 6 60 x 12 Couple of sets of cable flys http://www.youtube.com/watch?v=D-FBmUSYmxQ
deleted2_20210523		...	14-05-2012 @ 18:49
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Slugworth		...	14-05-2012 @ 18:56
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Feels pretty good at the moment, I'm gonna double it up soon so it will be 4 weeks instead of 8! So should look like! Monday bench and squat Tuesday dead and OH friday bench and squat Saturday dead and OH With maybe wednesday or thursday for some assistance
Slugworth		...	14-05-2012 @ 19:31
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	How do I embed vids?
vausie		...	14-05-2012 @ 20:20
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	like that
Slugworth		...	14-05-2012 @ 20:37
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	What kind of vile sorcery is this?
deleted2_20210523		...	15-05-2012 @ 04:24
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Olli1990		...	15-05-2012 @ 07:47
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	4 pressing sessions a week!!!!! My shoulders would crumble like ryvita!!!
Slugworth		...	16-05-2012 @ 17:16
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Mine might do when I try it olli!
Slugworth		...	16-05-2012 @ 17:22
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Deads today With my deadlifts being f**king abysmal recently thought I'd do deads earlier in the week than squats! 60 x 6 x 2 100 x 6 140 x 4 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 2 160 x 2 160 x 2 140 x 6 140 x 3 Would have done 6 but I needed a s**te, and although I'm a born gambler the stakes were a little too high! Pretty s**tty as usual but a slight improvement, lower back was on fire up until the last 4 sets, think this is to do with bad form and poor address. Finished with fish and chips

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