kevs diary

Nice pressing there Kev!

I'll see how things go mate you never know, ive not tried a snatch yet.. Even in my best years as an oly lifter I was never as naturally gifted as the guys i trained with, Marko, Trav & Howarth are all far superior technical lifters than i ever was and even now can all just walk in the gym and snatch.. Not so simple for me but I'm 100% enjoying the bits of oly training ive been doing and I plan to take it slow and increase the intensity / volume at a nice old mans pace ;-)

Training from yesterday & today

Power clean & split jerks
50 x half an hr...
70 x 1
90 x 1
90 x 1
90 x 1
100 x 1
Obviously more there but I'm trying really hard to focus on moving like an oly lifter and not just Mong the bar up. The 90's in particular felt nice & snappy.

Bench
60 x 10
100 x 5
100 x 5
120 x 3
140 x 2
150 x 1
120 x 10

Strict press
60 x 10
60 x 10
60 x 10

And some pull downs, pully row work..

Coaching Clegg junior at the British (olympic trials) tomorrow in derby so all my thoughts on him for tonight..little pillock is gonna smoke it i can feel it!!

Top stuff keV ! Have a great day tomorrow ! Xxx

Cheers boarski, we're like ships in the night lately. Been too long since we last embraced!! Xxx

havent been here in a while keV and you still a strong MOFO.

its not a come back kev its a break down... when i'v finished makin em suffer at esm u90 im with you on the break down bro!

How long have you been waiting for me to update my journal so you could say that? t**t

I'm prob gonna get sectioned soon for playing army by myself in the back garden making shooting noises hiding under the bushes...


Thanks Neil :-)

Managed alittle bit of training today whilst coaching

Power clean & split jerk + strict press
50 few
70
70
90
90
90
100
110

Deads
120 x 3
190 x 3
210 x 3
240 x 1

Bench
60 x 10
100 x 6
100 x 6
100 x 6
120 x 5
140 x 2
140 x 2
100 x 13

Squats
60 x 5
90 x 5
120 x 5
140 x 3
160 x 3
180 x 1
190 x 1

Ticking over ok considering how little opportunity I get to train at the mo.

Training today with Trav & jord

Behind neck pp
60 x 5
100 x 5
100 x 5
120 x 2
120 x 3
140 x 1
100 x 10

Front squat
60 x 5
100 x 1
120 x 1
140 x 1
160 x 1

Back squat
160 x 6

Finished with some bodybuilding s**t.

Trav was a MACHINE!!!!

Trainings 05.05.12

Cgbp
60 x 10
60 x 10
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8

Strict press
50 x 10
70 x 5
80 x 3
90 x 3
100 x 2
100 x 2
100 x 2
90 x 4
70 x 10
70 x 7

Some bodybuilding shizzle to finish..

Nice pressing my much loved brother !

Looking good keV! The sooner we get a video of a snatch the better

I'm not showing you my snatch!!

Thanks Ste, much love brother..



Trainings 10.06.12

Another tough week in work has meant I've not trained all week again, I'm just mincing around in the gym these days like a ginger faggot!

Behind swede pp
50 x 5
50 x 5
90 x 3
90 x 3
100 x 3
110 x 3
120 x 3
120 x 3
130 x 1
110 x 10

F squats
50 x 5
90 x 1
110 x 1
130 x 1
140 x 1
150 x 1
170 x 1

B squats
170 x 6

Cgbp
60 x 10
100 x 8
100 x 8
100 x 8
100 x 8
60 x 20

Some rows and pulley work.. Hopefully I'll manage a session or two before work mid week.