Nobody likes a clown at midnight
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| jamspastic |  | ... | 04-05-2012 @ 20:41 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | BigMacca said:Solid training as usual Martin - Congrats on the new job as well  Thanks Paul, jobs are hard to come by these days! Raw Squat Bar x 10 60Kg x 8 100Kg x 6 120Kg x 5 140Kg x 5 155Kg x 5 Close Grip Bench Press Bar x 10 40kg x 8 60Kg x 6 80Kg x 3 90kg x 5 x 5 sets Strict Rows 60Kg x 5 90Kg x 5 (missloaded,should have been 85) 85Kg x 5 x 4 sets FIN Had to be very quick today so was done and dusted in about 50mins | ||
| MrSmall | | ... | 04-05-2012 @ 20:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | well done on the new job mate! | ||
| jamspastic | | ... | 07-05-2012 @ 19:32 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said:well done on the new job mate! Cheers mate Monday 7/5/12 Raw Squat Bar x 10 60kg x 8 100Kg x 6 130Kg x 2 146.5kg x 5 x 5 Close Grip Bench Press Bar x 5 40Kg x 5 60Kg x 5 80Kg x 5 96.5kg x 5 Strict Row 40Kg x 5 55Kg x 5 70Kg x 5 82.5kg x 5 96Kg x 5 Abb Wheel X 40 | ||
| jamspastic | | ... | 09-05-2012 @ 22:35 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 9/5/12 Raw Squat Bar x 10 60Kg x 8 100Kg x 6 125kg x 5 x 5 Raw Deadlift 60kg x 8 100Kg x 6 140kg x 4 180Kg x 1 202.5kg x 5 x 3 sets Strict Press Bar x 5 40Kg x 5 60Kg x 1 66Kg x 5 x 5 Close Grip Pullups B.W x 8 +20Kg x 4 +36Kg x 5 x 5 Making some slight adjustments to the routine next week,with more emphisis on overhead pressing in preparation for Dragons 4. Then about 7 weeks before the comp, i'll throw in all the events. | ||
| jamspastic | | ... | 11-05-2012 @ 20:13 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 11/5/12 Raw Squat Bar x 10 60Kg x 8 100Kg x 5 120Kg x 5 140Kg x 5 157.5kg x 5 Push Press (One clen per set) 40Kg x 5 60Kg x 5 80Kg x 5 x 5 Easier than I thought they'd be Strict Rows 60Kg x 5 75Kg x 5 86.5kg x 5 x 5 Abb Wheel X 45 Fin | ||
| WILLSAN | | ... | 11-05-2012 @ 20:20 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid training mate. will be good to compete with you again at d4! | ||
| jamspastic | | ... | 11-05-2012 @ 20:37 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | WILLSAN said:solid training mate. will be good to compete with you again at d4! Thanks Will, I will be trying my very best to beat you this time though :-) | ||
| british_beef | | ... | 11-05-2012 @ 22:21 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | well done on the new job mate ps go away for a bit, come back and your a powerlifter deadlifting reguarly  | ||
| jamspastic | | ... | 14-05-2012 @ 19:06 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | british_beef said:well done on the new job mate ps go away for a bit, come back and your a powerlifter deadlifting reguarly Cheer's beefy! Well wouldn't exactly call myself a powerlifter but I am looking at doing a comp at some point, and am loving deadlifting again Any comp plans for you??Monday 14/5/12 First day of D4 prep Raw Squat Bar x 10 60Kg x 8 100Kg x 6 130Kg x 2 148Kg x 5 x 5 Log Clean & Press All reps cleaned 65Kg x 5 x 2 70Kg x 5 72.5kg x 5 75Kg x 5 Farmers Walk Drop & Turn @ 10 meters 60Kg x 20m 80Kg x 20m 90Kg x 20m (Fat Gripz) 60Kg x 15ish meters with some holds Abb Wheel X 50 Pretty lame start,but it's a start! | ||
| jamspastic | | ... | 16-05-2012 @ 19:49 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 16/5/12 Raw Squat Bar x 10 60Kg x 8 100Kg x 6 126Kg x 5 x 5 Raw Deadlifts 60Kg x 8 100Kg x 6 150Kg x 4 190Kg x 1 205Kg x 5 x 3 sets CGBP 40Kg x 6 60Kg x 4 80Kg x 2 91.5kg x 5 x 5 Close Grip Pullups B.W x 8 +20Kg x 3 +37Kg x 5 x 5 Fin | ||
| jamspastic | | ... | 18-05-2012 @ 19:36 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 18/5/12 Raw Squat Bar x 10 x 2 60Kg x 5 100Kg x 5 120Kg x 5 140Kg x 5 160Kg x 5 Log Press (One clean) 65Kg x 5 x 2 70Kg x 5 x 5 Wanted to do some stone and keg loading but it was peeing it down so.. Strict Row 40Kg x 5 60Kg x 5 75Kg x 5 87.5kg x 5 x 5 Abb Wheel X 55 | ||
| jamspastic | | ... | 26-05-2012 @ 18:49 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | A week of updates! Monday 21/5/12 Raw Squat Bar x 10 60Kg x 8 100Kg x 6 130Kg x 2 150Kg x 5 x 5 Log Press (Each rep cleaned) 65Kg x 5 65Kg x 5 70Kg x 5 75Kg x 5 77.5kg x 5 Farmers walk (Drop & turn @ 10 meters) 20kg x 20m 60Kg x 20m 80Kg x 20m 92.5kg x 20m (fat Gripz) 40kg x 40m Abb Wheel X 60 Wednesday Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 127.5kg x 5 x 5 Raw Deadlift 60Kg x 8 100Kg x 6 150Kg x 4 190kg x 1 207Kg x 5 x 3 sets CGBP Bar x 8 40Kg x 8 60Kg x 6 80Kg x 3 92.5kg x 5 x 5 Close Grip Pullups X 10 + 20kg x 5 + 30kg x 5 + 40kg x 5 + 50kg x 5 Friday Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 5 120Kg x 5 140Kg x 5 162Kg x 5 Log Press (one clean per set) 65Kg x 5 x 2 71Kg x 5 x 5 Strict B.B rows 40Kg x 5 60Kg x 5 80Kg x 5 90Kg x 5 x 5 Today I had a little mess around in the sunshine with some stone and keg loading. Nothing special,or very heavy for that matter. Fin | ||
| jamspastic | | ... | 28-05-2012 @ 23:29 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wrote up all today's training on my phone then dropped it on myself which wiped it all off!! So basically did this......(warm ups not written down) Raw Squat Worked up to 152kg 5 x 5 Log Clean and Press Worked up to 80Kg x 5 Farmers walk Worked up to 95Kg x 20 m (drop and turn @ 10) +50kg with fat gripz x 20 x 2 65 x abb wheel thingys Fin | ||
| jamspastic | | ... | 30-05-2012 @ 22:50 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 30/5/12 Raw Squat Bar x 10 x 2 60Kg x 8 100kg x 6 128Kg x 5 x 5 Raw Deadlift 60Kg x 8 100Kg x 6 150Kg x 4 190Kg x 2 210Kg x 1 (Belt) 230Kg x 1 250Kg x 1 equal home gym PB The easiest 250 deadlift i've done apart from when I did 250x3 at osg a couple of years ago on their mega whippy oly bar. CGBP Bar x 10 40Kg x 8 60Kg x 6 80Kg x 4 93.5kg x 5 x 5 Close Grip Pullups B.W x 8 +20Kg x 3 +38Kg x 5 x 5 Fin | ||
| jamspastic | | ... | 01-06-2012 @ 23:08 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 1/6/12 Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 140Kg x 3 160Kg x 2 (Belt) 180Kg x 1 200Kg x F It's there,just not today (No belt) 164.5kg x 5 Log Press 65Kg x 5 x 2 75Kg x 3 85Kg x 2 95Kg x 1 100Kg x 1 Easiest it's ever been! 105Kg x F Not far off!! 72.5kg x 5 x 5 Strict Row 40Kg x 5 60Kg x 4 80Kg x 3 91Kg x 5 x 5 Finished with some sets with the abb wheel | ||
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