There's nothing like a Snatch...
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| little_a |  | ... | 23-06-2008 @ 20:53 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Word for f**kin word!!!!  PMSL | ||
| Joni | | ... | 23-06-2008 @ 21:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL! Good stuff man | ||
| Wigan | | ... | 25-06-2008 @ 22:32 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 25/06/08 Wasn't sure what i was going to do tonight, quick consultation with Alan and the session is sorted. Basic strength is still the flavour of the day!! Deadlift 60 x5 110 x3 160 x3 200 x3 220 x3 220 x3 220 x3 Clean Pull 110 x3 130 x3 150 x3 170 x3 170 x3 170 x3 Tried a couple in incline smith machine presses and the shoulder said a big f**k OFF!!! Rehab Press Behind Neck 50 x5 70 x5 70 x5 70 x5 70 x5 Bits and pieces of pain, seems to be the norm, will this shoulder ever get better????? Pedallo did some good benching tonight. LittleA did some cleans that i'm sure would impress many people. Handsome Fred was back, relagating me to 2nd place in the handsome stakes, ah well... | ||
| Joni | | ... | 26-06-2008 @ 10:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | damn, thats good deadlifting! Is there more in the tank with them? | ||
| little_a | | ... | 26-06-2008 @ 10:06 |
still a devious weightlifting bastard Member 43, 14379 posts | Joni said: damn, thats good deadlifting! Is there more in the tank with them? Oh yeah. Expect big things from the handsome one this time round. | ||
| Wigan | | ... | 26-06-2008 @ 21:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: damn, thats good deadlifting! Is there more in the tank with them? Was the first time i've pushed the weight up a little bit and i could still feel Mondays squats and they were still ok, so i reckon there's more to come!!! I've decided to actually train deadlift leading up to the August push and pull so watch this space, current PB 250, pah!!!! Let's see how much i can add to that!!!! | ||
| Wigan | | ... | 27-06-2008 @ 20:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 27.06.2008 @ 20:51 PM by Wigan Friday 27/06/08Jerk from Racks Bar x loads 60 x5 60 x3 60 x3 90 x3 110 x3 130 x3 150 x2 160 xF went a bit dizzy coming out of the racks and backed off it 160 x2 PB Very pleased with these, not bad at all 150 x3 PB Front Squat 60 x3 90 x3 110 x3 130 x3 150 x3 That will do on these tonight, just a taster... Bit of gay stuff and off home!! | ||
| Sparrow | | ... | 27-06-2008 @ 20:59 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Awesome jerks Jeff. Strong at the moment!!! | ||
| Joni | | ... | 27-06-2008 @ 21:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | fanf**kingtastic jerking mate! knocking on all time pbs here??? | ||
| Alex | | ... | 27-06-2008 @ 23:03 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Nice work Jeff! | ||
| mishima | | ... | 28-06-2008 @ 06:59 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Excellent ft jerk, 160 is awesome. Surely a 160kg c&j by the 9th isnt silly expectation! | ||
| Wigan | | ... | 28-06-2008 @ 07:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas, really pleased with the jerks. Checked back in my old training book (1984-1991) and the biggest jerk x 2 was down as 160 so looks like an equal all time pb Mish - 160 c&j on the 9th?? I should f**kin hope so, and maybe a bit more | ||
| mishima | | ... | 28-06-2008 @ 07:52 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good man! What's with the 160kg powerclean in the pb charts, all time record i assume? | ||
| Wigan | | ... | 28-06-2008 @ 08:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: Good man! What's with the 160kg powerclean in the pb charts, all time record i assume? Yeah mate, all my pb's in the record chart are all-time pb's. I pondered as to whether put them or current pb's. I was told by someone in the know that if i've done it, no matter when, then it is my pb, so i put them in. Gives me incentive to get back up to them too, no reason why not | ||
| mishima | | ... | 28-06-2008 @ 08:35 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Absolutely, what has been done has been done and Bob's your uncle! | ||
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