Pikey Dans Training Journal
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| andydanjosh |  | ... | 14-03-2012 @ 18:19 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session gay boy | ||
| pikey_dan | | ... | 14-03-2012 @ 18:23 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | andydanjosh said:good session gay boy Ha ha cheers | ||
| ursus | | ... | 14-03-2012 @ 18:27 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Post Edited: 14.03.2012 @ 18:28 PM by ursus progress progress progress | ||
| pikey_dan | | ... | 14-03-2012 @ 18:47 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | ursus said:progress progress progress Cheers mate hopefully going in the right direction? Pb time in a few weeks hopefully?? | ||
| pikey_dan | | ... | 19-03-2012 @ 14:13 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training 19-3-12 @ warehouse with Jay lynton and pete Bench press 20kg x10 20kg x10 60kg x8 80kg x4 100kg x1 105kg x1 107.5 kg x1 112.5kg x1 pb 100kg x3 pb for reps 60kg x19 pb for reps Squats 20kg x10 60kg x8 100kg x6 140kg x4 160kg x2 Left it there hurting? Decline bench 60kg x6 80kg x4 100kg x2 110kg x2 122.5kg x1 pb 115kg x2 pb for reps Incline bench 60kg x8 80kg x3 80kg x3 80kg x3 Nice fun session with a few PBS! I know its not a massive weight but it's going in the right direction? | ||
| WILLSAN | | ... | 19-03-2012 @ 14:21 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to see progress on the pressing mate. I hope you make it to the mids 105. would be good to have another battle with you! | ||
| ursus | | ... | 19-03-2012 @ 14:23 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | better and better every week,top lad ! | ||
| deleted2_20210523 | | ... | 19-03-2012 @ 14:24 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| andydanjosh | | ... | 19-03-2012 @ 16:46 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice pbsssssss bud | ||
| pikey_dan | | ... | 21-03-2012 @ 19:18 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Thanks Will Jay kirkynick and Andy Training 21-3-12 Got to the gym late ? Axle 85 kg x 2 105kg no belt Log medley 36kg x1 45kg x1 66kg x1 80kg x1 56kg x1 65kg x1 76kg x1 90kg x1 66kg x1 75kg x1 86kg x1 100kg x1 66kg x1 85kg x1 90kg x1 100kg x1 66kg x1 85kg x1 90kg x1 100kg x1 Log 110kg x1 110kg x1 Log clean 120kg x1 130kg xffff 130kg x1 pb Log strict 86kg x1 90kg x1 pb 90kg x1 94kg xf Nice session happy with my progress overhead going in the right direction hopefully ??? | ||
| ursus | | ... | 21-03-2012 @ 19:27 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | 10 out of 10 again bud ,soz we messed up the start time but a good session nontheless | ||
| pikey_dan | | ... | 21-03-2012 @ 19:29 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | ursus said:10 out of 10 again bud ,soz we messed up the start time but a good session nontheless Cheers big man with your coaching it's going in the right direction | ||
| ursus | | ... | 21-03-2012 @ 19:30 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | pikey_dan said: Cheers big man with your coaching it's going in the right direction more like your hard work dude ! go get a beer now you deserve it ! | ||
| ALWEBB72 | | ... | 21-03-2012 @ 19:41 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice log mate pressing is going in the right direction | ||
| pikey_dan | | ... | 21-03-2012 @ 20:02 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | ursus said: more like your hard work dude ! go get a beer now you deserve it ! Cheers mate just sinking a few with a 12 inch pizza barbecue spare ribs and fried chicken and chips | ||
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