Road to a 300kg deadlift
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| Dave85 |  | ... | 26-02-2012 @ 12:05 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Today wasn't great. I slept badly and my body feels battered from yesterday. Time to lie on the sofa and eat all day! OHP up to 72.5kg x 2 - pb. I really need to work on my pressing CGBP up to 115kg x 1 Incline db 38kg x 10,10 Flat db 38kg x 9 x 7 Pullups x 5 x 8 Tri extensions / hammer curls | ||
| Dave85 | | ... | 28-02-2012 @ 07:32 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Run - 5.5 miles | ||
| Dave85 | | ... | 28-02-2012 @ 18:51 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Broad Jumps 3 x 3 Squat 135kg x 3 x 3 Pullups 3 x 8 Leg press 2 x 10 Leg extensions 3 x 10 Curls 3 x 10 | ||
| MrSmall | | ... | 28-02-2012 @ 19:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | its a good day when you lay on the sofa and eat mate! ashton on Sat? | ||
| nails | | ... | 28-02-2012 @ 20:33 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | MrSmall said:its a good day when you lay on the sofa and eat mate! I second that motion. | ||
| Dave85 | | ... | 28-02-2012 @ 20:38 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Can't mate, helping Ant with moving after the gym | ||
| Dave85 | | ... | 28-02-2012 @ 20:40 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | nails said: I second that motion. It was a good Sunday. All I did was go out to eat after through gym and then lie around doing nothing (I did that at home not out though) | ||
| Dave85 | | ... | 01-03-2012 @ 18:42 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Another good session. Squat up to 177.5kg x 1 - 7.5kg PB I then tried push pressing for the first time. Nearly knocked myself out with 80kg under the chin. Then got 80kg for a single but failed 90kg a couple of times. OHP up to 65kg x 3 sets of 5 Pendlay rows up to 95kg x 10,10,7 I'm going to go for 400lbs on Wednesday I think. | ||
| Dave85 | | ... | 03-03-2012 @ 14:43 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | OSG today: Front squats 60kg x 5,5,3 80kg x 3 100kg x 1 115kg x 1 130kg x 1 145kg x 1 - 5kg pb Deadlift 60kg x 5,5 100kg x 5 140kg x 3 180kg x 1 220kg x 1 260kg x 1 - 7.5kg pb 15inch Deadlift 150kg x 3 180kg x 3 220kg x 1 260kg x 1 290kg x f, didn't even move. I probably shouldn't have tried to keep up with kev! First time pulling at that height so something to build on. | ||
| vausie | | ... | 03-03-2012 @ 14:46 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | great session dave PB's are flying lately 260 is a massive deadlift | ||
| Dave85 | | ... | 03-03-2012 @ 14:51 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | vausie said:great session dave PB's are flying lately 260 is a massive deadlift Feels good at the moment mate. A couple of months of graft at lighter weights then a couple of weeks trying to hit pbs seems to really work for me. Wish I hadn't tried the 290 though as my lower back is suffering now! | ||
| Riain | | ... | 03-03-2012 @ 15:04 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Nice to put a face to the Name  nice training today buddy | ||
| Dave85 | | ... | 05-03-2012 @ 19:25 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Riain said:Nice to put a face to the Name nice training today buddyThanks mate. Im hoping to get up to OSG more often soon! Today: Broad jumps 3 x 3 Squats 140kg x 3 x 3 OHP up to 65kg x 7 DB inclines 36kg x 10,10,8 Face pulls 2 x 20 Leg extensions 4 x 12 | ||
| Dave85 | | ... | 07-03-2012 @ 18:29 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Another heavy session. One more day front squatting and deadlifting on Friday and then a much needed Fe days going lighter. 10mins of dynamic warm ups Squats 60kg x lots of 5s and 3s 100kg x 3 120kg x 3 142.5kg x 1 162.5 x 1 182.5 x 1 - 5kg pb 160kg x 2 - rep pb Zercher squat 60kg x 3 80kg x 1 100kg x 1 120kg x 1 140kg x 1 - default pb Hammer curls 4 x 12 Leg extensions 4 x 12 | ||
| Dave85 | | ... | 09-03-2012 @ 13:43 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Day off work so quick session with smalls as I can't train tomorrow: 15mins warming up Deadlift 60kg x 3,3,3 100kg x 3,3,3 140kg x 3,2 180kg x 2 210kg x 2 240kg x 2 - pb Front squat 60kg x 3,3,3 80kg x 3 90kg x 3 100kg x 1 110kg x 1 130kg x 1 150kg x f 130kg x 3 - rep pb The 150 didn't even feel heavy when I walked it out so not sure how I failed it. Next time! OHP Up to 65kg x 6,6,4 Pendlay rows 60kg x 5 80kg x 5 100kg x 5 120kg x 2 100kg x 8 80kg x 20 Leg extensions 3 x 12 | ||
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