Road to a 300kg deadlift
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Dave8505/09/13 @ 21:44
MrSmall said:I'd literally die if I had that these days. Just had a stuffed crust asda 10in meat feast pizza and just about managed it! probably under 80kg in the mornings these days!
I'm down from 97.5kg to 95kg over the last 2 weeks, the weight drops off so quickly if you don't keep the food up.
Oxman said:A few more meals like that mate and you'll be fine! Looks damn good!
Yeah, got 3 days off because of a wedding now too. Should be raring to go by Monday.
Today - no plan, thought I'd see how I felt
Deadlifts
250 x 2 - cheap PB after 245 x 3 last week
200 x 10 - very comfortable
Paused squats
110 x 5
125 x 2
Nothing in my quads at all still
Bent over rows
125 x 6
120 x 8
110 x 13
Pendlay rows
85 x 10,10,10
Curls
16 x 10,10,8
Leg extensions
Stack 3 x 12
Dave8512/09/13 @ 19:26
Back to reps and volume, beltless for a while.
Monday
Bench 105 x 5 x 3
Squats no belt 140 x 6 x 4
Wednesday
Deadlift, no belt 212.5 x 3 x 3
Squats, no belt 110 x 5 x 6
Strict 50 x 6 x 4
Thursday
Behind the neck wide grip press 40 x 5 x 3
Paused squats with 40 and 60
Monday
Bench 105 x 5 x 3
Squats no belt 140 x 6 x 4
Wednesday
Deadlift, no belt 212.5 x 3 x 3
Squats, no belt 110 x 5 x 6
Strict 50 x 6 x 4
Thursday
Behind the neck wide grip press 40 x 5 x 3
Paused squats with 40 and 60
Dave8513/09/13 @ 20:00
Squats no belt
120 x 3
140 x 1
150 x 1
160 x 1
140 x 3 x 3
Deadlifts
185 x 3 x 5
Strict
50 x 5,5
55 x 5,5,5
Wide grip behind the neck
35 x 5 x 5
No idea what I'm doing with my training at the moment.
120 x 3
140 x 1
150 x 1
160 x 1
140 x 3 x 3
Deadlifts
185 x 3 x 5
Strict
50 x 5,5
55 x 5,5,5
Wide grip behind the neck
35 x 5 x 5
No idea what I'm doing with my training at the moment.
Dave8514/09/13 @ 17:13
Still unsure of what I'm doing, came to do some basic BB stuff but changed my mind.
3 sec paused squats
115 x 1
130 x 1
140 x 1
145 x 1 - PB
150 x 1 - PB
120 x 3 x 3
Strict
40 x 5 x 10 - no pain!
Pendlay Rows
60 x 8
80 x 8
90 x 8
100 x 8
110 x 5
90 x 3 x 10
Some minor pain in the pec and shoulder
Overhead db extensions
16 x 10
18 x 10
20 x 8
18 x 8
16 x 8
Preacher Curls
Bar + 20 x 10
Bar + 25 x 10
Bar + 30 x 10,8
Hammer curls 16 x 10,8
3 sec paused squats
115 x 1
130 x 1
140 x 1
145 x 1 - PB
150 x 1 - PB
120 x 3 x 3
Strict
40 x 5 x 10 - no pain!
Pendlay Rows
60 x 8
80 x 8
90 x 8
100 x 8
110 x 5
90 x 3 x 10
Some minor pain in the pec and shoulder
Overhead db extensions
16 x 10
18 x 10
20 x 8
18 x 8
16 x 8
Preacher Curls
Bar + 20 x 10
Bar + 25 x 10
Bar + 30 x 10,8
Hammer curls 16 x 10,8
Dave8514/09/13 @ 17:16
Oxman said:Lifting looking good mate even if you have no plan! Are you looking at trying a new plan out?
Yeah, I want to have some thought behind what I'm doing. Something that lets me squat threes times q week, deadlift a couple would be good. I like training and with not being able to bench or press much, I may as well fill in some days with extra squatting to keep me occupied!
Dave8516/09/13 @ 19:00
Squats, no belt 142.5 x 6 x 4
Strict 60 x 5 x 3
Back extensions / situps 3 x 10
Think 60 is my comfortable limit before the shoulder gives me hassle.
I have two options, rest or press lightly and sensibly frequently until it improves. If it doesn't improve then I'll try rest.
Strict 60 x 5 x 3
Back extensions / situps 3 x 10
Think 60 is my comfortable limit before the shoulder gives me hassle.
I have two options, rest or press lightly and sensibly frequently until it improves. If it doesn't improve then I'll try rest.
MrSmall16/09/13 @ 19:12
Forget the training, what's for tea?
what was your best front squat back when you were nailing them regularly?
what was your best front squat back when you were nailing them regularly?
Dave8516/09/13 @ 19:40
MrSmall said:Forget the training, what's for tea?
what was your best front squat back when you were nailing them regularly?
what was your best front squat back when you were nailing them regularly?
150 with a belt. Now I can't even rack an empty bar across my shoulder!
Tea - roast pork loin with crackling leftovers!
Dave8518/09/13 @ 19:50
Tuesday
Paused squats 60 x 5 x 3 - learning depth and better positioning
Wide grip behind the neck 35 x 5 x 3 - learning to stay tight when pressing, keeps my shoulder in a better position
Deadlift, no belt
70 x 3,3,
110 x 3
150 x 3
190 x 3
215 x 3 x 3
Squats, no belt
115 x 5 x 6
Strict
50 x 6 x 5
Rows
90 x 3 x 10
Good session, everything felt very comfortable
Paused squats 60 x 5 x 3 - learning depth and better positioning
Wide grip behind the neck 35 x 5 x 3 - learning to stay tight when pressing, keeps my shoulder in a better position
Deadlift, no belt
70 x 3,3,
110 x 3
150 x 3
190 x 3
215 x 3 x 3
Squats, no belt
115 x 5 x 6
Strict
50 x 6 x 5
Rows
90 x 3 x 10
Good session, everything felt very comfortable
Dave8520/09/13 @ 18:36
Liking this as many sessions as possible training.
Squats no belt
150 x 3 x 3
Worst part of the session. When my legs are tired I lean onto my stronger leg causing discomfort down the IT band and the hip/glute.
Snatch grip deadlifts
200 x 3
Really like these
Conventional
190 x 2 x 5
Strict press
50 x 5
55 x 4 x 5
Wide grip behind the neck
37.5 x 5 x 5
Squats no belt
150 x 3 x 3
Worst part of the session. When my legs are tired I lean onto my stronger leg causing discomfort down the IT band and the hip/glute.
Snatch grip deadlifts
200 x 3
Really like these
Conventional
190 x 2 x 5
Strict press
50 x 5
55 x 4 x 5
Wide grip behind the neck
37.5 x 5 x 5
Dave8521/09/13 @ 17:37
Paused squats
125 x 3 x 3
Strict
42.5 x 5 x 10
Pendlay rows
112.5 x 5
92.5 x 3 x 10
Incline paused
50 x 10,10
60 x 10
70 x 10, closer grip, tng
Shoulder not entirely happy
Wrist curls, hammer curls
125 x 3 x 3
Strict
42.5 x 5 x 10
Pendlay rows
112.5 x 5
92.5 x 3 x 10
Incline paused
50 x 10,10
60 x 10
70 x 10, closer grip, tng
Shoulder not entirely happy
Wrist curls, hammer curls
Dave8523/09/13 @ 18:59
Very tired legs today.
Squats, no belt 145 x 6 x 4
Strict 60 x 6 x 4
Rows 90 x 3 x 10
Situps/back extension 3 x 10
Squats, no belt 145 x 6 x 4
Strict 60 x 6 x 4
Rows 90 x 3 x 10
Situps/back extension 3 x 10
MrSmall23/09/13 @ 19:04
Dave8523/09/13 @ 19:24
MrSmall said:snatch grip 200x3 is strong mate!
Loads more there too mate! I would hope another 20kg+ at least for a triple.
Any idea what a decent deadlift to snatch grip ratio might be?
Plan is to SLDL on Monday, deadlift on Wednesday and snatch grip/deadlift rep on Friday. Going to stick to deadlifting twice a week this week then 3 times for next and drop the reps. Stick to no belt and start the SLDL really light too.
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