Road to a 300kg deadlift
Users viewing topic: & 1 Guest
12345678910111213141516171819202122232425
Dave8526/02/12 @ 12:05
Today wasn't great. I slept badly and my body feels battered from yesterday. Time to lie on the sofa and eat all day!
OHP up to 72.5kg x 2 - pb. I really need to work on my pressing
CGBP up to 115kg x 1
Incline db 38kg x 10,10
Flat db 38kg x 9 x 7
Pullups x 5 x 8
Tri extensions / hammer curls
OHP up to 72.5kg x 2 - pb. I really need to work on my pressing
CGBP up to 115kg x 1
Incline db 38kg x 10,10
Flat db 38kg x 9 x 7
Pullups x 5 x 8
Tri extensions / hammer curls
Dave8528/02/12 @ 07:32
Dave8528/02/12 @ 18:51
Broad Jumps 3 x 3
Squat 135kg x 3 x 3
Pullups 3 x 8
Leg press 2 x 10
Leg extensions 3 x 10
Curls 3 x 10
Squat 135kg x 3 x 3
Pullups 3 x 8
Leg press 2 x 10
Leg extensions 3 x 10
Curls 3 x 10
MrSmall28/02/12 @ 19:10
nails28/02/12 @ 20:33
Dave8528/02/12 @ 20:38
Dave8528/02/12 @ 20:40
nails said:
I second that motion.
I second that motion.
It was a good Sunday. All I did was go out to eat after through gym and then lie around doing nothing (I did that at home not out though)
Dave8501/03/12 @ 18:42
Another good session.
Squat up to 177.5kg x 1 - 7.5kg PB
I then tried push pressing for the first time. Nearly knocked myself out with 80kg under the chin. Then got 80kg for a single but failed 90kg a couple of times.
OHP up to 65kg x 3 sets of 5
Pendlay rows up to 95kg x 10,10,7
I'm going to go for 400lbs on Wednesday I think.
Squat up to 177.5kg x 1 - 7.5kg PB
I then tried push pressing for the first time. Nearly knocked myself out with 80kg under the chin. Then got 80kg for a single but failed 90kg a couple of times.
OHP up to 65kg x 3 sets of 5
Pendlay rows up to 95kg x 10,10,7
I'm going to go for 400lbs on Wednesday I think.
Dave8503/03/12 @ 14:43
OSG today:
Front squats
60kg x 5,5,3
80kg x 3
100kg x 1
115kg x 1
130kg x 1
145kg x 1 - 5kg pb
Deadlift
60kg x 5,5
100kg x 5
140kg x 3
180kg x 1
220kg x 1
260kg x 1 - 7.5kg pb
15inch Deadlift
150kg x 3
180kg x 3
220kg x 1
260kg x 1
290kg x f, didn't even move. I probably shouldn't have tried to keep up with kev! First time pulling at that height so something to build on.
Front squats
60kg x 5,5,3
80kg x 3
100kg x 1
115kg x 1
130kg x 1
145kg x 1 - 5kg pb
Deadlift
60kg x 5,5
100kg x 5
140kg x 3
180kg x 1
220kg x 1
260kg x 1 - 7.5kg pb
15inch Deadlift
150kg x 3
180kg x 3
220kg x 1
260kg x 1
290kg x f, didn't even move. I probably shouldn't have tried to keep up with kev! First time pulling at that height so something to build on.
vausie03/03/12 @ 14:46
Dave8503/03/12 @ 14:51
vausie said:great session dave PB's are flying lately 260 is a massive deadlift
Feels good at the moment mate. A couple of months of graft at lighter weights then a couple of weeks trying to hit pbs seems to really work for me.
Wish I hadn't tried the 290 though as my lower back is suffering now!
Riain03/03/12 @ 15:04
Dave8505/03/12 @ 19:25
Riain said:Nice to put a face to the Name nice training today buddy
Thanks mate. Im hoping to get up to OSG more often soon!
Today:
Broad jumps 3 x 3
Squats 140kg x 3 x 3
OHP up to 65kg x 7
DB inclines 36kg x 10,10,8
Face pulls 2 x 20
Leg extensions 4 x 12
Dave8507/03/12 @ 18:29
Another heavy session. One more day front squatting and deadlifting on Friday and then a much needed Fe days going lighter.
10mins of dynamic warm ups
Squats
60kg x lots of 5s and 3s
100kg x 3
120kg x 3
142.5kg x 1
162.5 x 1
182.5 x 1 - 5kg pb
160kg x 2 - rep pb
Zercher squat
60kg x 3
80kg x 1
100kg x 1
120kg x 1
140kg x 1 - default pb
Hammer curls 4 x 12
Leg extensions 4 x 12
10mins of dynamic warm ups
Squats
60kg x lots of 5s and 3s
100kg x 3
120kg x 3
142.5kg x 1
162.5 x 1
182.5 x 1 - 5kg pb
160kg x 2 - rep pb
Zercher squat
60kg x 3
80kg x 1
100kg x 1
120kg x 1
140kg x 1 - default pb
Hammer curls 4 x 12
Leg extensions 4 x 12
Dave8509/03/12 @ 13:43
Day off work so quick session with smalls as I can't train tomorrow:
15mins warming up
Deadlift
60kg x 3,3,3
100kg x 3,3,3
140kg x 3,2
180kg x 2
210kg x 2
240kg x 2 - pb
Front squat
60kg x 3,3,3
80kg x 3
90kg x 3
100kg x 1
110kg x 1
130kg x 1
150kg x f
130kg x 3 - rep pb
The 150 didn't even feel heavy when I walked it out so not sure how I failed it. Next time!
OHP
Up to 65kg x 6,6,4
Pendlay rows
60kg x 5
80kg x 5
100kg x 5
120kg x 2
100kg x 8
80kg x 20
Leg extensions 3 x 12
15mins warming up
Deadlift
60kg x 3,3,3
100kg x 3,3,3
140kg x 3,2
180kg x 2
210kg x 2
240kg x 2 - pb
Front squat
60kg x 3,3,3
80kg x 3
90kg x 3
100kg x 1
110kg x 1
130kg x 1
150kg x f
130kg x 3 - rep pb
The 150 didn't even feel heavy when I walked it out so not sure how I failed it. Next time!
OHP
Up to 65kg x 6,6,4
Pendlay rows
60kg x 5
80kg x 5
100kg x 5
120kg x 2
100kg x 8
80kg x 20
Leg extensions 3 x 12
12345678910111213141516171819202122232425