Road to a 300kg deadlift

220kg x 3 would be a strong snatch dead mate! My max snatch is 240kg to my conventional dead of 275kg mate to give you an idea where a ratio may be.
Cracking work mate

Thanks mate.

Both with belts?

Reckon the snatch grip will help?

85% maybe?

Yes mate, belted, though belt adds little for me.

I think it can help if your slow off the floor mate, nice variation no matter what the reasons tho

Makes me realise just how impressive it is for someone to snatch the sort of weight I'm just getting off the floor slowly!

Wednesday

Deadlifts 217.5 x 3 x 3
Strict 50 x 6 x 6


Friday

Squats, no belt 155 x 3 x 3
Snatch grip deadlift, no belt 205 x 3
Conventional, no belt 195 x 5,5
Strict 57.5 x 3 x 5

Need to stretch my shoulders more! Even tho the weight is light, it's still tightening up and making the impingement worse.

Need to stop being lazy with the stretching...

Long warm, lots of foam rolling and dynamic stuff.

3 sec paused squats
60 x 5 x 3
80 x 3
100 x 3
110 x 3
120 x 1
127.5 x 3
135 x 2
110 x 5 - briefly paused

Strict
45 x 5 x 10

Pendlay rows
80 x 5
95 x 5
105 x 5
115 x 3
95 x 10,10,9

Preacher curls
4 x 12

Reverse Flys
3 x 12

Monday

Foam rolling and dynamic warm up
Squats, belt 155 x 5 x 2
Strict 62.5 x 5 x 3
Sldl, no belt 160 x 3 x 3

Wednesday

Deadlift, no belt 227.5 x 2 x 2
Squat, no belt 169 x 2 x 2
Strict 52.5 x 6 x 4

Both the deadlift and squats were pbs with no belt

Friday will be heavy belted doubles, snatch grip triple and deadlift reps.

Hopefully start to build up again over the next 4 weeks.

Lots of foam rolling, some static and some dynamic stuff

Squat
40 x 5, 3
60 x 3,3
80 x 2
100 x 1,2
120 x 1
140 x 1
Belt
160 x 1
170 x 2,2 - easy enough. Left knee caved in on the first rep and clicked very loudly but no pain after

Snatch grip deadlift, no belt
60 x 5
100 x 3
140 x 3
165 x 1
190 x 1
210 x 3 - pb

Conventional, no belt
200 x 5

Strict
30 x pain

Snatch grip PP
30 x 2
40 x 2
50 x 2
60 x 2
70 x 2
75 x 1 - pain

Strict, much wider grip
30 x 5
40 x 5
50 x 6,6,6

Started to feel the tendon or something clicking and rubbing inside again

Strict snatch grip behind the neck
40 x 7 - more clicking and grinding so left it

Spent a bit stretching out my shoulders as they're getting worse again

Static stretching, foam rolling and dynamic stretching.

3 sec paused squat squats
60 x 3,3
80 x 3
90 x 1
100 x 1
110 x 1
120 x 1
130 x 3
140 x 2
110 x 1, left it there, hamstrings gave up

Hard!

Strict
Bar x 10
30 x 10
40 x 10
47.5 x 5 x 10

Using the wider grip again, no pain. I think the closer grip was closing the space in the shoulder and pressing in on something.

Pendlay rows
60 x 5
80 x 5
100 x 1
110 x 1
117.5 x 5, bit of lower back at the end
100 x 2 x 10

Upright row
20 x 10
30 x 10
40 x 3 x 10

Overhead db extensions
10 x 10
14 x 10
18 x 5 x 10

Curls
16 x 10,10,6

Lying db tri extensions
16 x 15,15,11

Wrist roller
15kg x 5 with no rest. Too light but too knotted to add any weight

Just a bit of fun today, nothing serious and a nice break from the heavy stuff

Lots of warming up.

Squats
60 x 5,5, felt good immediately
80 x 3
100 x 1
120 x 1
140 x 1
Belt
157.5 x 5 doubles, for me these were quick today

SLDL, no belt
60 x 3
100 x 3
120 x 3
140 x 3
160 x 3
170 x 3, slower than it should be so stopped there

Snatch grip PP behind the neck
Bar x lots
30 x 3
40 x 3
50 x 3
60 x 3
70 x 3 - PB

Strict
50 x 3 x 10

Some stretching

Lots more warming up.

Deadlifts, no belt
60 x 3,3
100 x 3
140 x 2
180 x 1
200 x 1
232.5 x 2 - beltless PB
232.5 x 2 - just as easy

Squats, no belt
60 x 5,5 - not as smooth as Monday
80 x 2
100 x 2
120 x 1
140 x 1
152.5 x 1
162.5 x 2 - beltless PB
162.5 x 2

Squats weren't great

Behind the neck snatch grip PP
Bar x lots
30 x 3
40 x 3
52.5 x 3
62.5 x 3
72.5 x 3 - PB

Pain free and clicking free.

Strict
50 x 3 x 10

The wider grip is definitely helping reduce the pain.

Squats
60 x 5,5
80 x 3
100 x 2
120 x 1
140 x 1
Belt
160 x 1
175 x 2
175 x 2

Snatch grip deadlifts, no belt
60 x 3
100 x 3
130 x 1
160 x 1
180 x 1
200 x 1
215 x 3 - PB

honestly thought I was going to snap in two.

Conventional beltless
205 x 5

Strict
50 x 5 x 10

Time for curry.

BW is er.. slightly higher than last month.

Squats
60 x 5,5
80 x 3
100 x 2
120 x 1
140 x 1
Belt
160 x 1
175 x 2
175 x 2

Snatch grip deadlifts, no belt
60 x 3
100 x 3
130 x 1
160 x 1
180 x 1
200 x 1
215 x 3 - PB

honestly thought I was going to snap in two.

Conventional beltless
205 x 5

Strict
50 x 5 x 10

Time for curry.

BW is er.. slightly higher than last month.

Squats
60 x 5,5
80 x 3
100 x 2
120 x 1
140 x 1
Belt
160 x 1
175 x 2
175 x 2

Snatch grip deadlifts, no belt
60 x 3
100 x 3
130 x 1
160 x 1
180 x 1
200 x 1
215 x 3 - PB

honestly thought I was going to snap in two.

Conventional beltless
205 x 5

Strict
50 x 5 x 10

Time for curry.

BW is er.. slightly higher than last month.

Squats
60 x 5,5
80 x 3
100 x 2
120 x 1
140 x 1
Belt
160 x 1
175 x 2
175 x 2

Snatch grip deadlifts, no belt
60 x 3
100 x 3
130 x 1
160 x 1
180 x 1
200 x 1
215 x 3 - PB

honestly thought I was going to snap in two.

Conventional beltless
205 x 5

Strict
50 x 5 x 10

Time for curry.

BW is er.. slightly higher than last month.