Full Body Template!

Sorry about my crackhead camerawork mate.

Thanks Shane!



Haha nothing wrong with it mate your my most used camera man!

24/02/2012

Deficit Deadlift Hooke 50x3 50x3 70x3 100x1 110x1 120x1 160x1 180x1 200x1 PB
Yoke Bar Squat 3x10
Bench Press 60x5 80x5 102.5x6 (All Paused to Command)

I finished with a set of 25 hyperextensions and a set of 20 Romanian chair sit ups.

HD Option available

That was way too easy for a pb. Awesome work matey

good stuff jordan do you have any comps lined up this year

Cheers guys I was pleased with tonights session just very drained!

Vausie - Im 3 weeks out from a powerlifting comp mate! the aim after that is to do a strongman comp its looking like dragons if there is one this year.

nice one pal which PL comp and which cat are you lifting in

Far too light for a PB mate.

Pussy

Quality Jordan!

Vausie - Its a gpc comp mate, 90kg teen class I think?. Same fed as the majority of the powerlifters from osg lift in so its very convenient for me. I competed in a push and pull run by the same fed and it was really good and well run so Im looking forward to this full comp! I did want to do the u90 naturals but didnt fet my form in quick enough unfortunately.

Sean - Haha I can assure you mate my thumbs were screaming. Heavy enough for me today

Riain - Cheers Mate! was very pleased to nail the deadlift today

27/2/2012
Pull ups for warm up multiple sets of 6.

Strict press One clean 40x8 40x8 60x5 60x5 70x10 PB 60x8
Incline press 12 10 8
BB Row 60x15 70x12 80x10 60x15

Over the moon with my pressing! One of this years aims ticked off.

27/2/2012 - Session Two

15 Minutes static stretching mainly lower body.

at least another 20kg in that deficit while maintaining solid form mate!

You rekon? I feel it was the first hooke grip pull Ive had to really work for. No idea where Im at from the floor atm. Need an opener for comp in 3 weeks!

Probably that, give or take 10kg!