There's nothing like a Snatch...
12345678910 ... 424344 ... 221222223224225226227228229230231
| Cuddles |  | ... | 19-05-2008 @ 09:39 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Good stuff Jeff! Whats the plan with the shoulder? | ||
| Wigan | | ... | 19-05-2008 @ 19:44 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Olly said: Good stuff Jeff! Whats the plan with the shoulder? Not quite sure to be honest mate. Did powercleans tonight and it gave me jip, tried some light pressing and it wasnt great but it wasn't right. I'm of on holiday on Thursday so it will now get a week and a half complete rest which cant do it any harm. I'll reassess when i get back of the jollies and very possibly need to book myself in with a physio. It's been 4-6 weeks now and there's been very very little improvement in it so i'm at a bit of a loss!?!!?  | ||
| Wigan | | ... | 19-05-2008 @ 19:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 19/05/08 Power cleans tonight, see what happens. Shoulder is still like a bit of a bag of s**t to be honest but it didnt affect me on Saturday?!?!? Power Clean bar x loads 40 x3 40 x3 40 x3 40 x3 wrists and shoulder are objecting to this 60 x3 80 x3 100 x2 120 x1 130 x1 all a bit ropey 140 xF to**er, thinking about the stiffness in the wrists/shoulders too much and backed off 140 x1 a success but not the prettiest 120 x3 drop down get some movement, last one with a push press 120 x3 as above last one with a power jerk 130 x3 moving better now than earlier, last one with a power jerk Back Squat Out of the 'overhead' racks, so unfamiliar setting, not too nice 70 x5 70 x5 120 x3 160 x3 180 x3 200 x3 185 x5 Not the crispest squats ever, but some work there at least Press Bar x5 x5 x5 x5 40 x5 40 x5 50 x5 60 x5 60 x5 60 x5 Shoulder held up reasonably well, but i'm feeling it a bit now!!!!  Some jolly good bollox talking with Pete and Rick, watch Rick squat like a good one which appears to be the norm of late, hitting some exceptional depth on his heavier ones too!!! Good stuff. Running a bit late so hoof it off to get the kids from their Granny's, and home!!!! | ||
| MarkClegg | | ... | 19-05-2008 @ 19:55 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | f**k worrying about training till you get back off your jollies man .. You look well on Sat , But this Injury needs sorting out don`t leave it - Shoulder is too complicated ... | ||
| Wigan | | ... | 19-05-2008 @ 21:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MarkClegg said: f**k worrying about training till you get back off your jollies man .. You look well on Sat , But this Injury needs sorting out don`t leave it - Shoulder is too complicated ... Words of wisdom as ever Mark, cheers for that. I will now f**k off on holiday and erase anything metal and heavy from my mind till i get back. Then it's time to get the soldier sorted i suppose!!! | ||
| Wigan | | ... | 02-06-2008 @ 21:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 02/06/08 Got back off holiday on Friday and today is my first session since 19th May, oh dear!!! The shoulder has had two weeks without any training and should be feeling better, but to be honest it isnt really?!?!?! Power Clean and Split Jerk 50 x2+1 50 x2+1 70 x2+1 70 x2+1 Shoulders are both feeling very tight and uncomfortable, grin and bear it, work through boy!! 90 x2+1 90 x2+1 110 x2+1 110 x2+1 120 x2+1 120 x2+1 130 x2+1 Shoulders eased off the more i did, i think the tactic will now be to ignore the shoulder issues and batter it into submission  Bent over Row - 3x10 Token gesture Plenty bollox talking with the gents of Adders, good to catch up!!! A new plan is now hatching.... a couple of weeks ticking over and generally tossing about, then start a build up for the next Adlington bash in August!!!! Game on, it's good to be back!!! | ||
| Wigan | | ... | 03-06-2008 @ 21:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tuesday 03/06/08 Quick session as can't get down tomorrow and can't be trusted to go in the garage either, so Adlington bound i am!!!! Get to an open Adders, a few lads in there doing their bit. I overhear many interesting things from young chaps that appear to be not only educated but educated in sports science, for f**ks sake not another bunch of them  Overhear talk of core work, meso-cycles and other such s**te, you've got to laugh!!!!! Squat 70 x3 70 x3 115 x3 145 x3 160 x3 160 x3 160 x3 160 x3 160 x3 Had a fortnight off so was always going to be a light one. Pleasingly the knees have responded to the rest and felt hunky f**kin dory!!!! Rehab for the shoulder Press behind Neck 40 x5 40 x5 40 x5 40 x5 40 x5 PBN would no doubt be the very last thing an expert would advise for a bad shoulder, but it's my shoulder and i'll do what the f**k i like and will thank you to keep your opinions to your self!!! | ||
| little_a | | ... | 04-06-2008 @ 08:03 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: I overhear many interesting things from young chaps that appear to be not only educated but educated in sports science, for f**ks sake not another bunch of them Overhear talk of core work, meso-cycles and other such s**te, you've got to laugh!!!!! So Alan wasnt down then? PBN would no doubt be the very last thing an expert would advise for a bad shoulder, but it's my shoulder and i'll do what the f**k i like and will thank you to keep your opinions to your self!!! You should of thrown some upright rows in too | ||
| Joni | | ... | 04-06-2008 @ 08:42 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | two sessions back to back! Sounds like someone has some extra energy after the holidays Good to hear there is a plan hatching! | ||
| little_a | | ... | 04-06-2008 @ 10:09 |
still a devious weightlifting bastard Member 43, 14379 posts | Joni said: Good to hear there is a plan hatching! We dont have plans, and we dont deload  | ||
| Joni | | ... | 04-06-2008 @ 10:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i'm confused, so the plan hatching is about not having a plan? This s**t is so complex! | ||
| little_a | | ... | 04-06-2008 @ 10:19 |
still a devious weightlifting bastard Member 43, 14379 posts | Joni said: i'm confused, so the plan hatching is about not having a plan? This s**t is so complex! The plan is obviously to have a plan for a couple of weeks then realise how s**t they are and start to blast it balls to wall till Aug. Simple | ||
| Joni | | ... | 04-06-2008 @ 10:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid plan | ||
| Wigan | | ... | 06-06-2008 @ 20:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: solid plan Cheers Joni... now can you let me know what the plan was again?? | ||
| Wigan | | ... | 06-06-2008 @ 20:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 06/06/08 Early finish from work for a quick one at Adders, kids and all that... Plan continues to coax the shoulder back into some sort of shape. Power Snatch Bar x lots and lots 50 x5 50 x5 70 x3 70 x3 70 x3 80 x3 Shoulders started off really tight and a tad painful but wore off a little the more i did. Not brave enough to try more than empty bar for a full snatch (painful). Having said this I seem to feel there is a little progress being made Out onto Adders roof with Alan, John and Pete and manouvre a 1000lb piece of rubber Alan is using on the roof, feckin heavy thing it was too, good sweat on!!! Deadlift 110 x3 160 x3 200 x3 200 x3 200 x3 Rehab Press Bar x5 x2 40 x5 40 x5 40 x5 50 x5 50 x5 Some progress, some pain, still a long way off being back to normal but i've made a start. Off home to the kids, eldest two on the trampoline, the youngest running round cute as a button. I end up doing the lawn and inflating the new paddling pool in the hope that the weather's ok tomorrow!!! | ||
12345678910 ... 424344 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions