'The world's hairiest strongman'
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| brownbear |  | ... | 16-01-2012 @ 18:22 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chaos said:How is the back? Not hurting atm, but i'm being sensible and remembering that i was in A+E less than a month ago cause of it | ||
| VanillaGorilla | | ... | 16-01-2012 @ 18:24 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | brownbear said: Not hurting atm, but i'm being sensible and remembering that i was in A+E less than a month ago cause of it Smart lad. Looked good today. It aint a race remember. | ||
| ursus | | ... | 17-01-2012 @ 09:49 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said: Smart lad. Looked good today. It aint a race remember. x2 mate i dont like aggreeing with Gorilla balls but protect your long term health mate ! p.s did you leave a 'i beat anorexia' t-shirt at the warehouse ? | ||
| brownbear | | ... | 17-01-2012 @ 19:17 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ursus said: x2 mate i dont like aggreeing with Gorilla balls but protect your long term health mate ! p.s did you leave a 'i beat anorexia' t-shirt at the warehouse ? Cheers Jay, will do. I wish I owned that t shirt alas it is not mine | ||
| brownbear | | ... | 17-01-2012 @ 19:21 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 17-01-2012 Munrow on my own bench press using a medium width grip Bar 40x3 60x3 80x3 100x3 120x3 120x3 120x3 Strict press Bar x 5 60 x 5 80 x 4 seated barbell overhead press Bar x 8 60x6 70x5 70x8 not bad After this I did 3 sets of side lateral raises and some biceps gay as f**k so they don't get bold font | ||
| chaos | | ... | 17-01-2012 @ 21:47 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice benching there mate and good volume! | ||
| Thing | | ... | 17-01-2012 @ 21:51 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid work on the bench Mr Hairy Bear | ||
| brownbear | | ... | 19-01-2012 @ 19:39 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Thanks Chaos and Thing 19/01/2012 Munrow on my own, VanillaGorilla working Power Snatch bar x 5 40 x 2,2,2,2,2,2,2,2,2 Got a couple videos, embarassed to upload them though, f**k me i'm a mong Power Clean 40 x 2,2 60 x 2,2 80 x 2 80 x 2 80 x 2 Low Bar Rehab Squats 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 Easy as, just wanted to feel these again today, light on my back, easy on the back and hips 12-13" Box Squat vs double looped blue bands 60 x 2 105 x 2,2,2 Low Bar 105 x 3,2,2 High Bar Reverse Hyperextensions empty machine x 10 40kg x 10 60kg x 15 60kg x 15 60kg x 15 Lower back and glutes pumped to f**k after that | ||
| brownbear | | ... | 19-01-2012 @ 20:10 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | f**k it, might as well put em on | ||
| chaos | | ... | 19-01-2012 @ 21:01 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Wow, they were cool! | ||
| brownbear | | ... | 21-01-2012 @ 16:03 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 21-01-2012 OSG with milsy, slimsim, Jack Revans, mike howarth, David howarth, BigSam and jimmy Log press 72 x 2 72 x 2 72 x 2 87 x 2 100 x 3 PB!!!!! 112 x clean, didn't even attempt press lol no air clean was wank Push Press 70 x 1,1 90 x 1 110 x 2 110 x 2 110 x 1 110 x 1 Pretty good this, got some good advice off mike here, cheers mike Bench Press 60 x 1,1 100 x 1 130 x 1 grinder lol 110 x 8 110 x 8 110 x 8 Got some good tips off milsy here, going to use his help when I do heavy bench on Tuesday, don't think I could stay that tight on that many reps Pullups Bw x 8 Bw x 8 Bw x 8 Bw x 8 Also did a triple dropset of machine curls | ||
| JackRevans | | ... | 21-01-2012 @ 16:31 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dont think i was there when you did that log, very nice though 100 for a triple! | ||
| shanejer | | ... | 21-01-2012 @ 16:33 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great OSG session !! | ||
| vausie | | ... | 21-01-2012 @ 16:38 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | wowzers awsome session there mate | ||
| brownbear | | ... | 21-01-2012 @ 16:40 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Cheers jack was alright first two were fast last was slow as f**k Cheers shane and vaus | ||
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