Nobody likes a clown at midnight
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| jamspastic |  | ... | 12-01-2012 @ 08:13 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said:Nice PB! Thanks  Thursday 12/1/12 50 band dislocates Neck Raises 25kg x 26 x 3 sets Calf Raises 60kg x 47, 30kg x 47 Back Raises + blue band x 26 Situps on romainian chair x 30 Knee work May try some deadlifting tomorrow. Not expecting much,but hopeing to have atlleast not lost any strength. | ||
| jamspastic | | ... | 13-01-2012 @ 18:18 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 13/1/12 Have been feeling pretty run down all day with a cold and nearly sacked off training in favour of lying on the sofa reading,but it's been about 6 weeks since I last deadlifted,and the urge was too great!! I wasn't expecting much,but I was pleasently suprised. DEADLIFT 60Kg x 10 100Kg x 6 140kg x 4 180kg x 2 200kg x 2 Belt on 220kg x 1 240kg x 3 Very happy with that. Was pretty fast off the floor and felt I had another rep left Squats Bar x 8 60Kg x 8 100Kg x 6 140kg x 3 160Kg x 1 Belt on 180Kg x 3 160Kg x 5 x 3 sets That's it,short and sweet. Got a very early start tommorrow so kept things to a minimun. It's early days with this type of training,but so far it's working well. | ||
| jamspastic | | ... | 14-01-2012 @ 06:21 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday 14/1/12 50 band dislocates Knee work Axle power cleans 40kg x 5,60kg x 12 x 3 sets Neck raises 25kg x 27 x 3 sets Calf raises 60kg x 48, 30kg x 48 Back raises + blue band x 27 Situps on romainian chair x 31 | ||
| Gingy | | ... | 14-01-2012 @ 09:36 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Encouraging result on the pulls there mate, keep it going! | ||
| jamspastic | | ... | 15-01-2012 @ 10:53 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 15.01.2012 @ 10:53 AM by jamspastic Gingy said:Encouraging result on the pulls there mate, keep it going! Cheer's mate. With the doms i'm suffering with today, i'm in no rush to deadlift again soon though. 15/1/12 50 band dislocates Knee work Axle power cleans 40kg x 5, 60kg x 13 x 2 sets Neck raises 25kg x 28 x 3 sets Calf Raises 70kg x 30, 40kg x 30 Back Raises + blue band x 28 Situps on romainian chair x 32 More knee work | ||
| jamspastic | | ... | 16-01-2012 @ 14:39 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 16/1/12 Weighted Dips B.W x 10 B.W x 10 +20kg x 8 +40kg x 6 +60Kg x 2 +63Kg x 2 Had a really nasty pain in my chest/shoulder during these and I knew trying to push through it today would only make it worse. I've been getting this pain for the past couple of weeks and it's been gradually getting worse. Hopefully i'll be fine next week Dumbell Bench Press 20kg x 10 30Kg x 6 40Kg x 3 45Kg x 3 x 10 sets Fairly easy,light and best of all pain free. Just wanted to do these as I couldn't do any dips Close Grip Pullups B.W x 10 +25Kg x 8 x 5 sets OverHead Lockouts Bar @ 16 40kg x 6 60Kg x 4 80Kg x 2 93.5kg x 3 Bar @ 17 97.5kg x 3 Bar @ 18 103.5kg x 3 108.5kg x 3 113.5kg x 3 Abb Wheel X 10 +14.5kg x 10 x 3 sets Fin | ||
| jamspastic | | ... | 17-01-2012 @ 10:39 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | 17/1/12 50 Band dislocates Neck raises 25kg x 29 x 3 sets Calf Raises 70kg x 31, 40kg x 31 Back raises + blue band x 29 Situps on Romianian chair x 33 Knee work | ||
| shanejer | | ... | 17-01-2012 @ 10:50 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great pulling !! | ||
| Wayne_Cowdrey | | ... | 17-01-2012 @ 11:03 |
 Still got a little bit of strength Member 400, 22872 posts | Good dead lifting!  | ||
| jamspastic | | ... | 17-01-2012 @ 13:34 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thanks guy's! Vid of my Push Press PB and Deadlift | ||
| granty | | ... | 17-01-2012 @ 15:43 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | I think 245 x 3 would of been on, and probably a hitched 4th. Excellant | ||
| MrSmall | | ... | 17-01-2012 @ 15:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | hey we almost weigh the same! looking strong Martin. Competition plans, if any? | ||
| jamspastic | | ... | 18-01-2012 @ 14:27 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | granty said:I think 245 x 3 would of been on, and probably a hitched 4th. Excellant Cheers Grant. I think at a push, i could have grinded out 5 reps with 240,but there's no rush. | ||
| jamspastic | | ... | 18-01-2012 @ 14:33 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said:hey we almost weigh the same! looking strong Martin. Competition plans, if any? All the best people weigh 84kg  No comp plans atm, just enjoying doing what i'm doing for now. Wednesday 18/1/12 Power Cleans Bar x 5 40kg x 5 60kg x 5 80kg x 1 90kg x 1 86kg x 3 x 3 sets Still not great but shall keep plugging away High Pulls 100kg x 1 108.5kg x 5 x 2 sets Raw Squats Bar x 8 60kg x 8 100kg x 5 120kg x 2 140kg x 1 150kg x 5 x 10 sets Hard work made even harder by my lower back still feeling cabbaged from deadlifting on friday Band Pull Thrs 3 sets of 21 reps Side Bends 20kg x 12 42.5kg x 12 x 3 sets Fin | ||
| jamspastic | | ... | 19-01-2012 @ 06:14 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 19/1/12 50 band dislocates Knee work Neck Raises 25kg x 30 x 3 Calf Raises 70kg x 32, 40kg x 32 Back Raises + blue band x 30 Situps on romainian chair + 5kg x 20 | ||
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