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chaos | ... | 12-01-2012 @ 09:52 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | brownbear said: I believe it is where the bar is off the ground at the start, ie on blocks or from below knees/ above knees (after picking it up) s**t explanation I know, sorry! I'll get a video next time Ah right - I know what you mean. I always find it harder off the blocks - should it be? | ||
brownbear | ... | 12-01-2012 @ 19:35 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chaos said: Ah right - I know what you mean. I always find it harder off the blocks - should it be? yes i would have thought so | ||
brownbear | ... | 12-01-2012 @ 19:39 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 12-01-2012 Munrow on my own Push Press bar x 5,5 60 x 3 80 x 2 100 x 5 PB Bench Press bar 60x8 85x5 105x10 105x10 105x10 - these got better each set oddly A superset of barbell bent rows and bent rear flyes 100kg x 15 -- 10kg x 10 100kg x 15 -- 10kg x 10 100kg x 15 -- 10kg x 10 Shrugs Dropset mania! 200kg x 6 160kg x 10 140kg x 10 100kg x 10 and again ?!?!?! 180kg x 12 140kg x 12 100kg x12 And a triple dropset of machine curls | ||
RSP | ... | 12-01-2012 @ 19:50 | |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Kept that push press pb quiet, well done lad. | ||
ursus | ... | 12-01-2012 @ 19:52 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Very well done hairy bo***cks !! so whens the next road trip ??? | ||
brownbear | ... | 12-01-2012 @ 19:54 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ursus said:Very well done hairy bo***cks !! so whens the next road trip ??? lol just cause i didnt know who adam of greyskull was im now hairy bo***cks haha! they do get quite hairy from time to time, but i shave them i wanted to do this weekend, but rsp is at motor show, VaG is working and fatter_tomorrow is going with his mate Dave Central in Bham to train and pick up his axle! Add to that Dave wants me to do a f**king speed and agility session on Saturday, im f**ked! | ||
chaos | ... | 12-01-2012 @ 20:05 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice pushies - kinda disappointed you've posted about your bollox | ||
brownbear | ... | 13-01-2012 @ 21:34 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 13-01-2012 Munrow with RSP Rehab high bar squats bar 60x3,3 100x3 140x3 these felt like s**t, took ages of stretching to even want to get under the bar today, cba Front Squat 60x10 Rehab Deadlift 60x10 60x10 60x10 Reverse Hyperextension empty machine x 15 +40kg x 10 +40kg x 10 +20kg x 15 +20kg x 20 +20kg x 20 +20kg x 20 30 minutes of stretching gay session | ||
mrbeige | ... | 13-01-2012 @ 21:48 | |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice pushie PB dude, great work! | ||
RSP | ... | 13-01-2012 @ 22:22 | |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Post Edited: 13.01.2012 @ 22:46 PM by RSP brownbear said: 30 minutes of stretching + looking around the gym and thinking wtf are ppl doing! | ||
ben66 | ... | 13-01-2012 @ 22:24 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Big sessions, good Push press PB too. | ||
VanillaGorilla | ... | 13-01-2012 @ 22:28 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Lazy | ||
brownbear | ... | 13-01-2012 @ 22:55 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | VanillaGorilla said:Lazy indeed! | ||
brownbear | ... | 13-01-2012 @ 22:56 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Thanks Mr.Beige and Ben! Cheers | ||
chaos | ... | 14-01-2012 @ 10:55 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Rest over the weekend and go at it agian next week!! | ||
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