Ed 's training journal
Users viewing topic: & 1 Guest
This thread has been closed by a moderator. Replies are no longer possible.123456789103637386364656667686970717273
thanks for the advice fella's will be good to meet you all on the 8th!
I'm a bit of a s**t out when it comes to squatting I'm not sure I have the confidence to drop much quicker
but I guess there's only one way to find out!
I'm a bit of a s**t out when it comes to squatting I'm not sure I have the confidence to drop much quicker
but I guess there's only one way to find out!
squat 145x3 (2 paralell last one a bit high) 150x1 150x1 both about paralell
paused box squat 115kx2 125kx2 132.5kxfail 100kx5
sit ups 30/30/30
pretty pleased even if they were'nt quite comp depth ,the key to squatting is definitely not to panic on the way down will try this again next week! vids to follow!
paused box squat 115kx2 125kx2 132.5kxfail 100kx5
sit ups 30/30/30
pretty pleased even if they were'nt quite comp depth ,the key to squatting is definitely not to panic on the way down will try this again next week! vids to follow!
im tellin ya mate , a bit of a snap at the bottom and that squat is in
great vids, its lookin good mate !!!
great vids, its lookin good mate !!!
Good man, and I reckon Boar is on the money, if you had a little dig at the bottom that 150 would have been well in. And I don't want any defeatist talk, remember a) you've got comp experience, b) I haven't! and c) I might well be joining your belly in the 100s cos I'm apparently getting one too lmao!!! I was 91kg this morning!
SOUTHERN MEET UP
really enjoyable day great atmosphere ,good to meet some forum members all of whom turned out to be top blokes!
bit of a mixed day lifting wise trained really hard for the overheads but didnt have anything on the day,and my deadlift has been going backwards and I managed 2 pbs ,funny old world sometimes!
clean and press 90k / 100k failed clean /100k cleaned failed press 3 times /100k cleaned failed press
deadlift 200k/217.5pb/220kpb happy days!
really enjoyable day great atmosphere ,good to meet some forum members all of whom turned out to be top blokes!
bit of a mixed day lifting wise trained really hard for the overheads but didnt have anything on the day,and my deadlift has been going backwards and I managed 2 pbs ,funny old world sometimes!
clean and press 90k / 100k failed clean /100k cleaned failed press 3 times /100k cleaned failed press
deadlift 200k/217.5pb/220kpb happy days!
Love your patio/garden, Ed, it looks like a Gymkhana!
You weren't giving up on that 100kg, were you? And congrats on the deadlift PB.
You weren't giving up on that 100kg, were you? And congrats on the deadlift PB.
123456789103637386364656667686970717273