Ed 's training journal
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Post Edited: 18.05.2008 @ 08:28 AM by EDCLARKE
cheers Ian lab puppy is a star ,better behaved than the kids.Looks like you had a good night, still on it at 3.27am?, arms shoulders and lower back feel very beaten up this morning but those pb's have done my deadlift confidence a world of good!cheers for the advice on training up to the june comp I think 3x3 front squat and 6 triples at 70% next week
then 3 triples at 80% the week after and then one triple at 90% for the last week
Brilliant PB's Ed. Looks like I've got a bit more catching up to do again! 
One must have little targets!
One must have little targets!
cheers mate ,I may be a little ahead of you in the deadlift but I'm a long way behind in the other 2 
I love the deadlift though mate, but sadly don't have the strength! 
Anyways, did you say you were going to do the All England at the Farm in Sept? After a bit of thought I have decided to enter it too, I was originally only planning on doing the one at Yardley Gobion. But what the heck, in for a penny, ..................etc.
I know I'll come last but I don't care, I just want a couple under by belt.
Anyways, did you say you were going to do the All England at the Farm in Sept? After a bit of thought I have decided to enter it too, I was originally only planning on doing the one at Yardley Gobion. But what the heck, in for a penny, ..................etc.
I know I'll come last but I don't care, I just want a couple under by belt.
EDCLARKE said:
yes I think i will mate ,so dont worry you wont come last!
yes I think i will mate ,so dont worry you wont come last!
Nobody's gonna come last because I will invent a category for everyone, it's the only way that I'll win anything
Great Deadlift PB Ed, your leaving mine behind now.
Finch said:
Nobody's gonna come last because I will invent a category for everyone, it's the only way that I'll win anything
Nobody's gonna come last because I will invent a category for everyone, it's the only way that I'll win anything
Luv it. Anyway, I'm only doing it for the tshirt!
quick light session tonight just to get rid of some of the aching in my triceps!
speed benchpress barx20 40kx3 50x3 52.5x3 55x3 57.5x3 60x3 62.5x3 65x3 67.5x3 70x3
bentover row 40k 10/10/10
barbell curl 35kx10
power clean from the hang 35kx10
still feeling very achey from saturday but well worth it ,dropping all overhead work now to concentrate fully on powerlifting for the june comp.
speed benchpress barx20 40kx3 50x3 52.5x3 55x3 57.5x3 60x3 62.5x3 65x3 67.5x3 70x3
bentover row 40k 10/10/10
barbell curl 35kx10
power clean from the hang 35kx10
still feeling very achey from saturday but well worth it ,dropping all overhead work now to concentrate fully on powerlifting for the june comp.
hi ed, just wanted you to know that Neil has been trash talking about you, s**tty dead, doesn't eat garlic, bla bla bla. you know i am with you 100 percent and i know you're going to destroy him.
nico said:
hi ed, just wanted you to know that Neil has been trash talking about you, s**tty dead, doesn't eat garlic, bla bla bla. you know i am with you 100 percent and i know you're going to destroy him.
hi ed, just wanted you to know that Neil has been trash talking about you, s**tty dead, doesn't eat garlic, bla bla bla. you know i am with you 100 percent and i know you're going to destroy him.
lol mate ,us straight leg deadlifting lanky streaks of piss have got to stick together!
EDCLARKE said:
lol mate ,us straight leg deadlifting lanky streaks of piss have got to stick together!
nico said:
hi ed, just wanted you to know that Neil has been trash talking about you, s**tty dead, doesn't eat garlic, bla bla bla. you know i am with you 100 percent and i know you're going to destroy him.
hi ed, just wanted you to know that Neil has been trash talking about you, s**tty dead, doesn't eat garlic, bla bla bla. you know i am with you 100 percent and i know you're going to destroy him.
lol mate ,us straight leg deadlifting lanky streaks of piss have got to stick together!
you know you can count on e mate and with you all the way
Neil said:
2timer!
2timer!
damn, rumbled
seriously though, should be a great competition on the dead and 500lbs has got to on the cards for both of you.
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