'The world's hairiest strongman'
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| brownbear |  | ... | 08-01-2012 @ 22:14 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | kirkynick said:Strong one-arm dumbbell mate. I was expecting you to actually have a ZZ topDoyle Kennady style beard  Cheers I feel a 70 next time or a go at 64 strength shop With regards the beard, I do not carry one ATM I just feel more comfortable in hospital without one, but every other part of me is covered in fur. VanillaGorilla is correct I do have a beard on my arse and the big, fat gay gorilla also often suggests for me to shave my shoulders | ||
| chaos | | ... | 08-01-2012 @ 22:18 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | brownbear:said What a gay session, but having had a family size pizza for lunch, i felt it my duty to not sit and watch football and play Fifa ALL DAY! Means i may be able to train tomorrow, but we'll see Everyone has a gay day  | ||
| brownbear | | ... | 08-01-2012 @ 22:33 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chaos said: Everyone has a gay day I usually have 7...... per week  | ||
| brownbear | | ... | 09-01-2012 @ 17:12 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 09.01.2012 @ 18:39 PM by brownbear 09/01/2012Munrow with RSP Push Press bar x 10, 10 40x8 60x6 80x1 90x9 90x8 90x10 Close Grip Incline Press barx10 60x10 85x12 85x12 85x12 A superset of seated overhead barbell press and bodyweight pullups 60kg x 8 BW x 10 60kg x 8 BW x 10 60kg x 8 BW x 10 A superset of shrugs and Hammer Curls 180kg x 10 17.5s x 15 180kg x 10 15s x 15 180kg x 10 15s x 15 Incline Tate Press 10s x 20 10s x 20 10s x 20 Quality session, the previous edition of this session was extremely difficult and was undertaken with less weight on all exercises. Today, more weight, less difficult, has to be progress  | ||
| ursus | | ... | 09-01-2012 @ 17:30 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | boooyaaaaa ! | ||
| chaos | | ... | 09-01-2012 @ 17:32 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Some top pressing there, especially your incline volume! | ||
| mrbeige | | ... | 09-01-2012 @ 17:40 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | s**t the bed, that's a lot of volume! Nice work! | ||
| pikey_dan | | ... | 09-01-2012 @ 18:03 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice session bear | ||
| brownbear | | ... | 09-01-2012 @ 18:38 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Cheers Jay, Chaos, Dan! Mr Beige- yeah it looks that way now lol just went after it today lol | ||
| brownbear | | ... | 10-01-2012 @ 16:23 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 10/01/2012 Munrow with RSP and VanillaGorilla 1 Power Snatch, 4 Hang Power Snatch bar 40 50 Power Clean 60x2 70x2 80x1 90x1 - happy this was easy, just hurt my stiff shoulders today Front Squat 60x3 100x2 120x2 felt s**t, so left it Reverse Hyperextension empty machine x 15 20kg x 12 20kg x 12 20kg x 12 20kg x 12 Glute Ham Raises BW x 12 +10kg x 12 +10kg x 12 +10kg x 12 Decline sit ups BW x 12 BW x 12 BW x 12 Nice little session (considering that's 5 days in a row), i feel as fresh as i did 5 days ago and lots of pbs in that time, can't complain, did get 9 hours sleep last night though for the first time in absolutely ages. | ||
| chaos | | ... | 10-01-2012 @ 16:35 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Excuse my ignorance what a 4 hang power snatch? | ||
| brownbear | | ... | 10-01-2012 @ 16:52 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | I mustn't have made it clear, the set consisted of 1 power snatch from the floor and then 4 power snatches from the hang position | ||
| Big_D1 | | ... | 11-01-2012 @ 22:05 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Strong stuff buddy. U nearly healed up | ||
| chaos | | ... | 12-01-2012 @ 09:20 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | brownbear said:I mustn't have made it clear, the set consisted of 1 power snatch from the floor and then 4 power snatches from the hang position Oh right - what's the hang postion? I'm a bit dumb about what stuff is called I tend to just watch and copy with no rela idea!!!! | ||
| brownbear | | ... | 12-01-2012 @ 09:34 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chaos said: Oh right - what's the hang postion? I'm a bit dumb about what stuff is called I tend to just watch and copy with no rela idea!!!! I believe it is where the bar is off the ground at the start, ie on blocks or from below knees/ above knees (after picking it up) s**t explanation I know, sorry! I'll get a video next time | ||
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