My Training Journal
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| miked |  | ... | 04-01-2012 @ 20:39 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 4th Jan Squats 1 x 5 x 130kg 1 x 2 x 160kg 1 x 1 x 180kg Wraps on 1 x 1 x 200kg Fail Wraps off 1 x 3 x 160kg 1 x 5 x 130kg Deadlift (4" deficit) 1 x 3 x 120kg 1 x 3 x 170kg 1 x 3 x 220kg 1 x 3 x 240kg Frame Holds ( 22"pickup) 1 x 300kg for 28.6sec 1 x 260kg for 40.9sec BW 102kg | ||
| Simon_T | | ... | 04-01-2012 @ 20:48 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good few sessions Mike, plenty of hard graft. | ||
| miked | | ... | 05-01-2012 @ 15:49 |
Scottish champion (105 pensioners) Member 363, 627 posts | Aye cheers Simon....grafting hard but not recovering very well....legs had nothing in them.. heavy dumbell tomoro would make me feel better  | ||
| Thing | | ... | 05-01-2012 @ 16:12 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Simon_T said:Good few sessions Mike, plenty of hard graft. Agreed your getting in some top graft Mike | ||
| ITRG | | ... | 05-01-2012 @ 16:33 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | trainings looking good mike mate plenty of hard graft you looking forward to the scottish qualifler??? | ||
| Benvie | | ... | 05-01-2012 @ 16:41 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice looking few sessions Mike. | ||
| miked | | ... | 05-01-2012 @ 19:43 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks lads....yes mate looking forward to it...two really bad events but the rest are ok Really looking forward to 105's this year...should be a cracker.. | ||
| miked | | ... | 07-01-2012 @ 16:32 |
Scottish champion (105 pensioners) Member 363, 627 posts | Fri 6th Jan Dumbell Strict Press Left Arm 1 x 6 x 32kg 1 x 6 x 32kg 1 x 6 x 32kg 1 x 5 x 32kg 1 x 5 x 32kg Right Arm 1 x 3 x 32kg 1 x 3 x 42kg 1 x 1 x 47kg 1 x 1 x 50kg 1 x 3 x 47kg 1 x 2 x 47kg 1 x 6 x 42kg Sat 7th Jan Farmers (low pickup) 1 x 80kg per hand for 20m 1 x 100kg per hand for 20m 1 x 120kg per hand for 20m 1 x 130kg per hand for 20m 1 x 140kg per hand for 20m Medley 340kg yoke for 20m...run back 100kg sand bag for 20m load to 48"...run back 300kg chain pull for 20m Stones to 50" 1 x 2 x 100kg 1 x 2 x 112kg 1 x 1 x 130kg 1 x 1 x 143kg 1 x 5 x 130kg BW 102kg | ||
| Benvie | | ... | 07-01-2012 @ 16:41 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cracking events session Mike. | ||
| Sparrow | | ... | 07-01-2012 @ 16:42 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Brutal medley! Nice farmers Mike, looking good mate. | ||
| Simon_T | | ... | 07-01-2012 @ 16:45 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Sparrow said:Brutal medley! Nice farmers Mike, looking good mate. X2, think I'd be reacquainted with my breakfast after that grueller. | ||
| baldt | | ... | 07-01-2012 @ 19:30 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | strong farmers. now following your log with interest (spying) for 105 preparation tips | ||
| dazzachap | | ... | 08-01-2012 @ 12:35 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Mike, best of luck with training and all your goals this year, send my regards to Stevie C. | ||
| miked | | ... | 09-01-2012 @ 13:36 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks boys still plugging away ....Dropped one of those 140's on my foot ouch!... bruised and swollen now.. Cheers Darren same to you mate!....Will be following your journal....i am still a big athletics fan Mark. Great to see someone so STRONG doing the scottish 105's...just what we need with yourself stuart and marc and the other young lads coming through.. | ||
| miked | | ... | 11-01-2012 @ 21:40 |
Scottish champion (105 pensioners) Member 363, 627 posts | Mon 9th Jan Incline Log Press 3 sets Bench Press 4 sets Incline Dumbell Press 3 sets Tri Pushdowns 4 sets Tues 10th Jan Deadlift 1 x 5 x 120kg 1 x 3 x 170kg 1 x 1 x 220kg 1 x 1 x 260kg Suit on 1 x 1 x 280kg....Didn't get anything from it...ditch it.. Suit Off 1 x 8 x 230kg 1 x 12 x 200kg Frame Carry 1 x 220kg for 10m 1 x 270kg for 10m Frame Holds 1 x 300kg for 29.6sec 1 x 270kg for 37.7sec Dumbell Curls 4 sets BW 102kg | ||
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