My Training Journal
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miked04/01/12 @ 20:39
Wed 4th Jan
Squats
1 x 5 x 130kg
1 x 2 x 160kg
1 x 1 x 180kg
Wraps on
1 x 1 x 200kg Fail
Wraps off
1 x 3 x 160kg
1 x 5 x 130kg
Deadlift (4" deficit)
1 x 3 x 120kg
1 x 3 x 170kg
1 x 3 x 220kg
1 x 3 x 240kg
Frame Holds ( 22"pickup)
1 x 300kg for 28.6sec
1 x 260kg for 40.9sec
BW 102kg
Squats
1 x 5 x 130kg
1 x 2 x 160kg
1 x 1 x 180kg
Wraps on
1 x 1 x 200kg Fail
Wraps off
1 x 3 x 160kg
1 x 5 x 130kg
Deadlift (4" deficit)
1 x 3 x 120kg
1 x 3 x 170kg
1 x 3 x 220kg
1 x 3 x 240kg
Frame Holds ( 22"pickup)
1 x 300kg for 28.6sec
1 x 260kg for 40.9sec
BW 102kg
Simon_T04/01/12 @ 20:48
miked05/01/12 @ 15:49
Aye cheers Simon....grafting hard but not recovering very well....legs had nothing in them.. heavy dumbell tomoro would make me feel better
Thing05/01/12 @ 16:12
Simon_T said:Good few sessions Mike, plenty of hard graft.
Agreed your getting in some top graft Mike
ITRG05/01/12 @ 16:33
trainings looking good mike mate plenty of hard graft
you looking forward to the scottish qualifler???
you looking forward to the scottish qualifler???
Benvie05/01/12 @ 16:41
miked05/01/12 @ 19:43
Thanks lads....yes mate looking forward to it...two really bad events but the rest are ok
Really looking forward to 105's this year...should be a cracker..
Really looking forward to 105's this year...should be a cracker..
miked07/01/12 @ 16:32
Fri 6th Jan
Dumbell Strict Press
Left Arm
1 x 6 x 32kg
1 x 6 x 32kg
1 x 6 x 32kg
1 x 5 x 32kg
1 x 5 x 32kg
Right Arm
1 x 3 x 32kg
1 x 3 x 42kg
1 x 1 x 47kg
1 x 1 x 50kg
1 x 3 x 47kg
1 x 2 x 47kg
1 x 6 x 42kg
Sat 7th Jan
Farmers (low pickup)
1 x 80kg per hand for 20m
1 x 100kg per hand for 20m
1 x 120kg per hand for 20m
1 x 130kg per hand for 20m
1 x 140kg per hand for 20m
Medley
340kg yoke for 20m...run back
100kg sand bag for 20m load to 48"...run back
300kg chain pull for 20m
Stones to 50"
1 x 2 x 100kg
1 x 2 x 112kg
1 x 1 x 130kg
1 x 1 x 143kg
1 x 5 x 130kg
BW 102kg
Dumbell Strict Press
Left Arm
1 x 6 x 32kg
1 x 6 x 32kg
1 x 6 x 32kg
1 x 5 x 32kg
1 x 5 x 32kg
Right Arm
1 x 3 x 32kg
1 x 3 x 42kg
1 x 1 x 47kg
1 x 1 x 50kg
1 x 3 x 47kg
1 x 2 x 47kg
1 x 6 x 42kg
Sat 7th Jan
Farmers (low pickup)
1 x 80kg per hand for 20m
1 x 100kg per hand for 20m
1 x 120kg per hand for 20m
1 x 130kg per hand for 20m
1 x 140kg per hand for 20m
Medley
340kg yoke for 20m...run back
100kg sand bag for 20m load to 48"...run back
300kg chain pull for 20m
Stones to 50"
1 x 2 x 100kg
1 x 2 x 112kg
1 x 1 x 130kg
1 x 1 x 143kg
1 x 5 x 130kg
BW 102kg
Benvie07/01/12 @ 16:41
Sparrow07/01/12 @ 16:42
Simon_T07/01/12 @ 16:45
Sparrow said:Brutal medley!
Nice farmers Mike, looking good mate.
Nice farmers Mike, looking good mate.
X2, think I'd be reacquainted with my breakfast after that grueller.
baldt07/01/12 @ 19:30
dazzachap08/01/12 @ 12:35
miked09/01/12 @ 13:36
Thanks boys still plugging away ....Dropped one of those 140's on my foot ouch!... bruised and swollen now..
Cheers Darren same to you mate!....Will be following your journal....i am still a big athletics fan
Mark. Great to see someone so STRONG doing the scottish 105's...just what we need with yourself stuart and marc and the other young lads coming through..
Cheers Darren same to you mate!....Will be following your journal....i am still a big athletics fan
Mark. Great to see someone so STRONG doing the scottish 105's...just what we need with yourself stuart and marc and the other young lads coming through..
miked11/01/12 @ 21:40
Mon 9th Jan
Incline Log Press
3 sets
Bench Press
4 sets
Incline Dumbell Press
3 sets
Tri Pushdowns
4 sets
Tues 10th Jan
Deadlift
1 x 5 x 120kg
1 x 3 x 170kg
1 x 1 x 220kg
1 x 1 x 260kg
Suit on
1 x 1 x 280kg....Didn't get anything from it...ditch it..
Suit Off
1 x 8 x 230kg
1 x 12 x 200kg
Frame Carry
1 x 220kg for 10m
1 x 270kg for 10m
Frame Holds
1 x 300kg for 29.6sec
1 x 270kg for 37.7sec
Dumbell Curls
4 sets
BW 102kg
Incline Log Press
3 sets
Bench Press
4 sets
Incline Dumbell Press
3 sets
Tri Pushdowns
4 sets
Tues 10th Jan
Deadlift
1 x 5 x 120kg
1 x 3 x 170kg
1 x 1 x 220kg
1 x 1 x 260kg
Suit on
1 x 1 x 280kg....Didn't get anything from it...ditch it..
Suit Off
1 x 8 x 230kg
1 x 12 x 200kg
Frame Carry
1 x 220kg for 10m
1 x 270kg for 10m
Frame Holds
1 x 300kg for 29.6sec
1 x 270kg for 37.7sec
Dumbell Curls
4 sets
BW 102kg
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