My Training Journal

Wed 4th Jan
Squats
1 x 5 x 130kg
1 x 2 x 160kg
1 x 1 x 180kg
Wraps on
1 x 1 x 200kg Fail
Wraps off
1 x 3 x 160kg
1 x 5 x 130kg

Deadlift (4" deficit)
1 x 3 x 120kg
1 x 3 x 170kg
1 x 3 x 220kg
1 x 3 x 240kg

Frame Holds ( 22"pickup)
1 x 300kg for 28.6sec
1 x 260kg for 40.9sec

BW 102kg

Good few sessions Mike, plenty of hard graft.

Aye cheers Simon....grafting hard but not recovering very well....legs had nothing in them.. heavy dumbell tomoro would make me feel better

Agreed your getting in some top graft Mike

trainings looking good mike mate plenty of hard graft
you looking forward to the scottish qualifler???

Nice looking few sessions Mike.

Thanks lads....yes mate looking forward to it...two really bad events but the rest are ok

Really looking forward to 105's this year...should be a cracker..

Fri 6th Jan
Dumbell Strict Press
Left Arm
1 x 6 x 32kg
1 x 6 x 32kg
1 x 6 x 32kg
1 x 5 x 32kg
1 x 5 x 32kg

Right Arm
1 x 3 x 32kg
1 x 3 x 42kg
1 x 1 x 47kg
1 x 1 x 50kg
1 x 3 x 47kg
1 x 2 x 47kg
1 x 6 x 42kg

Sat 7th Jan
Farmers (low pickup)
1 x 80kg per hand for 20m
1 x 100kg per hand for 20m
1 x 120kg per hand for 20m
1 x 130kg per hand for 20m
1 x 140kg per hand for 20m

Medley
340kg yoke for 20m...run back
100kg sand bag for 20m load to 48"...run back
300kg chain pull for 20m

Stones to 50"
1 x 2 x 100kg
1 x 2 x 112kg
1 x 1 x 130kg
1 x 1 x 143kg
1 x 5 x 130kg

BW 102kg

Cracking events session Mike.

Brutal medley!

Nice farmers Mike, looking good mate.

X2, think I'd be reacquainted with my breakfast after that grueller.

strong farmers. now following your log with interest (spying) for 105 preparation tips

Mike, best of luck with training and all your goals this year, send my regards to Stevie C.

Thanks boys still plugging away ....Dropped one of those 140's on my foot ouch!... bruised and swollen now..

Cheers Darren same to you mate!....Will be following your journal....i am still a big athletics fan

Mark. Great to see someone so STRONG doing the scottish 105's...just what we need with yourself stuart and marc and the other young lads coming through..

Mon 9th Jan
Incline Log Press
3 sets

Bench Press
4 sets

Incline Dumbell Press
3 sets

Tri Pushdowns
4 sets

Tues 10th Jan
Deadlift
1 x 5 x 120kg
1 x 3 x 170kg
1 x 1 x 220kg
1 x 1 x 260kg
Suit on
1 x 1 x 280kg....Didn't get anything from it...ditch it..
Suit Off
1 x 8 x 230kg
1 x 12 x 200kg

Frame Carry
1 x 220kg for 10m
1 x 270kg for 10m

Frame Holds
1 x 300kg for 29.6sec
1 x 270kg for 37.7sec

Dumbell Curls
4 sets

BW 102kg