There's nothing like a Snatch...
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| Hayden |  | ... | 24-04-2008 @ 18:19 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | LOL ace. | ||
| Rick | | ... | 24-04-2008 @ 18:53 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Dude, why would you rub your crack with a biscuit? You'd get crumbs in the crevices. There's a great satisfaction to wandering around a classroom and farting silently in the faces of the boys you don't like. (Apparently. Obviously I'd never do that. Never. No.) | ||
| Wigan | | ... | 25-04-2008 @ 08:10 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | *Wigan finishes off the cooky Mr Mills gave him, it has a bitter after-taste, ah well, the thought was there* Thursday 24/04/08 Should have been in the garage last night but couldnt be arsed!!! These garage sessions just aren't working out, i need a rethink.... Catts??? Adders on a Tues??? time to ponder!!!! Token gesture Snatch Pull Bar x lots 70 x3 70 x3 70 x3 110 x3 130 x3 130 x3 130 x3 and that is all i could muster!!!! Too many distractions, including Mrs W coming in wearing a short bath robe type thing and flashing me her goods.... | ||
| Joni | | ... | 25-04-2008 @ 09:04 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: time to ponder!!!! sun: strongman at the dungeon or marks place wed: adders fri: adders | ||
| Sparrow | | ... | 25-04-2008 @ 18:56 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | I'm with you on these garage sessions. You need to be super-motivated to do this s**t on your own. | ||
| Wigan | | ... | 25-04-2008 @ 20:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni - I said time to ponder not time to get silly JM - I hear you brother, i've just not had the motivation required for garage sessions recently Friday 25/04/08 Last day in the current job today, so a day of goodbyes, good lucks, a few gifts, a few hugs and a few kisses. I've worked there for 10 years so i suppose i should have been a bit emotional, but i wasn't!!! New job new start on Monday, am i excited?... No, i dont do excited  Arrive at a quiet Adders Power Jerk (behind neck) Bar x loads 60 x3 60 x3 100 x2 100 x2 120 x2 120 x2 Not happening, minds not on it. Strip it down and try something else Power Jerk (in front) 60 x3 60 x3 100 x2 120 x2 130 x1+F Not happening, strip it down, try something else Power Snatch Bar x a few 60 x3 60 x3 80 x1 80 x3 80 x3 90 x2 Quel surprise, these aint happening either, go home son!! Chat with Alan about recent downturn in focus. Get told off as i confess my appetite hasnt been the best and my weight has come down 3-4 kilos. Given instructions to force feed myself and sort it out. Alan spoke a lot of sense which i'll not bore you with.... some of it about a Donkey he used to have that he trained to work without food, he just got is working right... and it died!!! Off home with a new plan formulating in my little mind, KFC for tea (after a protein shake) operation eat again commences!!!! Part B of plan courtesy of FatPete "Drop all this lemon-fresh stuff for a couple of weeks son, just do stuff that doesnt need any thinking" even Pete can talk sense sometimes, good man Pete!!! Next three weeks: Eat lots Protein shakes back with a vengeance Training will consist of basic compound exercises - Squat, Pull, Deadlift, Press Drop the OH work to give the shoulder time to rest up, bring back in week before OH Challenge Nothing Lemon-Fresh Sometimes it just has to be done!!! I feel better already!! | ||
| Hayden | | ... | 25-04-2008 @ 21:02 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | I think the plan is spot on. I think low days have to happen sometimes as it makes you appreciate the good days more.... Just me lookin on the bright side Good luck with the new job!!! | ||
| Wigan | | ... | 25-04-2008 @ 21:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Hayden said: I think the plan is spot on. I think low days have to happen sometimes as it makes you appreciate the good days more.... Just me lookin on the bright side Good luck with the new job!!! Cheers Hayden, just me being a mard bas***d the last few weeks. Coming to realise that i need to throw a few no-brainer weeks in now and again nowadays, maybe it's my age!!!  | ||
| Thing | | ... | 25-04-2008 @ 21:07 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jonnymills said: I'm with you on these garage sessions. You need to be super-motivated to do this s**t on your own. you hae my vote training on your own sucks it makes it somuch harder to get the pb's in | ||
| Joni | | ... | 25-04-2008 @ 21:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | all the best with the new job mate! Interesting plan, will be good to see how it pans out. BULK OF DOOM! | ||
| Rick | | ... | 25-04-2008 @ 21:53 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I trained mostly on my own tonight. It sucked. Yeah. Plan sounds good man. I didn't see you tonight to give you your knee wraps, and I'm not in until 6 on Monday (f**king meetings), so I gave them to Sam to give to you as he'll be in early. If he's going before you get in he'll pass them to Pete. | ||
| Wigan | | ... | 26-04-2008 @ 08:25 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: I trained mostly on my own tonight. It sucked. Yeah. Plan sounds good man. I didn't see you tonight to give you your knee wraps, and I'm not in until 6 on Monday (f**king meetings), so I gave them to Sam to give to you as he'll be in early. If he's going before you get in he'll pass them to Pete. No problemo Rick, cheers. I'll still be around when you get down so just give me a nudge if you need them again!! | ||
| Tony | | ... | 26-04-2008 @ 08:28 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Sounds like a plan Wigan. Nothing a good bit of deadlifting can't fix. | ||
| Sparrow | | ... | 26-04-2008 @ 09:02 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Plan sounds really good Jeff. Put some weight on, build up the basic strength, let the injuries heal up and come back with a vengeance. Now why can't I do that... | ||
| Cuddles | | ... | 26-04-2008 @ 10:07 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | jonnymills said: Plan sounds really good Jeff. Put some weight on, build up the basic strength, let the injuries heal up and come back with a vengeance. Now why can't I do that... Do you really need someone to answer that?  Wigs you should have a BW challenge with El Bullo, first to add 5% of their current BW | ||
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