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marcIcon...12-10-2011 @ 12:24 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
Post Edited: 12.10.2011 @ 21:39 PM by marc
Thing said:
Your the same aga as me. All the cool dudes are 32 me, Macca and soon to be youWink
lol Neil 32 reps next week am 47 yo.
marcIcon...21-10-2011 @ 16:08 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
Post Edited: 21.10.2011 @ 16:09 PM by marc
well start of the training for commonwealths, weights in kgs, todays

Squat

60x5
95x5
130x5
130x5
130x5
130x5
130x5

deadlift partials bar mid chin

100x5
140x1
180x1
220x1
240x5 then 15 minutes stretching

Bench tuesday tngo

60x10
95x1x1
115x1
135x1
155x1
175x1
140x8

bench wednesday singles paused 3 second

60x10
110x1
120x1
130x1
140x1
150x1
140x5 paused fifth
Martin1956Icon...21-10-2011 @ 18:19 
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Old Age Presser
Member 75, 8106 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
marc said:deadlift partials bar mid chin



f**king hell mate, you must be Jimmy Hill's love child. Tongue
marcIcon...22-10-2011 @ 09:38 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
Martin1956 said:
f**king hell mate, you must be Jimmy Hill's love child. Tongue
I always spell that bloody word wrong lol dysentry me thinkd
BigMaccaIcon...22-10-2011 @ 16:06 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Martin1956 said:
f**king hell mate, you must be Jimmy Hill's love child. Tongue

Grin
marcIcon...31-10-2011 @ 11:06 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Laster woches training

Friday

squats belt on for doubles all weights kgs

20xmany
60x6
100x6
135x4
135x4
135x4
135x4
165x2
185x2

dlifts/ stiff leg

120x10

sat bench pause singles

20xmany
60x10
100x1
115x1
130x1
145x1
160x1
140x9

1x20 cable rows done
ThingIcon...31-10-2011 @ 11:09 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
marc said:lol Neil 32 reps next week am 47 yo.


lol living up to my spastic ways again

solid few session to buddy
marcIcon...02-11-2011 @ 21:42 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		lol Neil.

Bench paused singles in kgs

20xmany
60x10
110x1
120x1
130x1
140x1
150x1
160x1
140x9


Deadlift

100x5
140x1
180x1
220x1
260x2 easy deadlift 1 more time before commonwealths, just some stiffs maybe. gutenacht
marcIcon...04-11-2011 @ 14:52 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Squat in kgs

20xmany
60x5
100x5
150x5
160x4
170x3
180x2
190x1 the build up begins add 5kg a week
ThingIcon...04-11-2011 @ 15:11 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice work Marc. we going to see a new squat PB soon?
EDCLARKEIcon...04-11-2011 @ 15:17 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		Strong stuff marc
marcIcon...04-11-2011 @ 15:27 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Hopefully Neil at commonwealths, thanks Ed.
Martin1956Icon...04-11-2011 @ 17:11 
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Old Age Presser
Member 75, 8106 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Good numbers. Are they raw or sensible Wink ?
LuuuuuukeyIcon...04-11-2011 @ 17:31 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq		Nice work Mr Giles.
BigMaccaIcon...04-11-2011 @ 18:22 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Looking very strong Marc,

140kg for 9 reps is very tidy mate!

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