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Phil's lifting (PL/OL and anything else that comes to mind!)

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IainKendrick		...	19-10-2011 @ 09:26
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good you found a decent gym quick. So where about are you in the US now?
PhilKlidaras		...	20-10-2011 @ 14:53
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 20.10.2011 @ 15:16 PM by PhilKlidaras had a session yesterday.... PS 3w/ 50 1w/ 60 1w/ 65 1w/ 70 1w/ 75 1w/ 80 miss 85 PC 1w/ 80 1w/ 90 1w/ 100 1w/ 110 all of these were jerked 3w/ 122 1pc+1sqc w/ 122 for 3 sets 2 sqc w/ 122...missed jerk on 2nd rep 1 c and j w/ 122....nailed it...very easy feeling pretty beat at the moment...so i am gonna be doing a little less for the rest of the week Iain - i am in Colorado, Lakewood specifically...it is a sort of suburb of Denver will do some Judo tonight and lift on Sunday later phil
PhilKlidaras		...	20-10-2011 @ 23:47
Cut him some slack, he is an american Member 311, 1751 posts	thinking i am gonna go somewhat lemon fresh over the next couple of months as i think i want to do a tournament in April.... i would like to do 100-110/140+ at 110-115 BW...... am pondering a PLAN, which will promptly get f**ked off and i will do as i please!
PhilKlidaras		...	21-10-2011 @ 06:22
Cut him some slack, he is an american Member 311, 1751 posts	did a Judo session here in the US....my location is 5280 ft above sea level and i have to say i felt every f**king one of those feet..... will be back on Tuesday
PhilKlidaras		...	24-10-2011 @ 00:29
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 24.10.2011 @ 04:45 AM by PhilKlidaras hey did a quick session today: PS 5w/ 50 1w/ 60 1w/ 65 1w/ 70 1w/ 75 1w/ 80...s**tty but done 1w/ 80...smooth strict press up to 3x3w/ 185....just getting the groove...will do some more pressing in the week SGHP from blocks 3w/ 80 3w/ 90 3x3w/ 100 2x3w/ 105 3x3w/ 110....these weren't as high as the 100s but they were pulled w/ good technique...this is a weight i will work with for a while will do PC+ J, PC and rack jerks tomorrow later phil
PhilKlidaras		...	25-10-2011 @ 05:14
Cut him some slack, he is an american Member 311, 1751 posts	hey did this today: PC + J 1w/ 70 1w/ 80 1w/ 90 1w/ 100 1w/ 110 1w/ 120 1w/ 125.....ties my all time PR C and J...so this is a good thing SQC 1w/ 130...easy clean but i missed the jerk PC 2x2w/ 122.5 3 lots of 1PC + 1SQC W/ 122 Rack jerks 1w/ 70 1w/ 100 1w/ 110 1w/ 120 2 misses w/ 130 5 triples w/ 110....really tough on my core... will continue to work the triples and try to up the top single for the day...would like to be able to hit 140 as a base weight before my comp in April will do Judo tomorrow, and SQ, strict OHP and block snatches on Wednesday/Thursday laters phil
PhilKlidaras		...	26-10-2011 @ 04:48
Cut him some slack, he is an american Member 311, 1751 posts	just finished a Judo session...it was tough but my condition seems to be getting there some
BigMacca		...	26-10-2011 @ 10:16
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Overhead work is looking very tidy Phil, great powercleans mate!
PhilKlidaras		...	28-10-2011 @ 02:12
Cut him some slack, he is an american Member 311, 1751 posts	thanks for the kind words mate.....looking for a few triples at 122 and then a shot at 2 to 3 reps w/ 130....i have an OL comp in Nov, and one in April so i am also looking to get some instruction in the snatch as well.... here are the last sessions: PS 3w/ 50 1w/ 60 1w/ 65 1w/ 70 1w/ 75 5 singles w/ 80....some were close to SQSN, but the last one was a peach SGHP from blocks up to 5 triples w/ 110kg...will bump this to 115 or so next SN session PS from blocks 1w/ 60 1w/ 65 1w/ 70 1w/ 75 1w/ 80....abbsolutely smoked this 1w/ 85.....new PR for the PS....pleased with this...90 feels there i did this today: strict press 1w/ 135 1w/ 145 1w/ 155 1w/ 165 1w/ 175 1w/ 185 1w/ 195 1w/ 210 5 triples w/ 190 5x5w/ 160 will up the top single w/ 215 and add in a single at 205 before it will SQ tomorrow or Saturday later phil
PhilKlidaras		...	01-11-2011 @ 22:41
Cut him some slack, he is an american Member 311, 1751 posts	hey had a hectic weekend at work and such so this doesn't make the most impressive reading: SQ up to 5 doubles w/ 425.....somewhat harder than it should have been, but such is life.....it'll move up soon enough. a few days later PC+J 1w/ 70 1w/ 80 1w/ 90 1w/ 100 1w/ 110 1w/ 120 SQC miss 130 1w/ 130 1w/ 130 miss 130 1w/ 130 rack jerks 5 triples w/ 112 tried to press today...but that went s**tty will try to get rested up over the next couple of days and get over a stomach bug and go from there later phil
EDCLARKE		...	02-11-2011 @ 08:58
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	strong stuff phil , looks like you're enjoying being lemon fresh.
PhilKlidaras		...	04-11-2011 @ 16:54
Cut him some slack, he is an american Member 311, 1751 posts	cheers Ed.....got a local meet in a few weeks to see where i am...aiming to hit 90-95/130 at about 110-113kg BW and then it'll be down to 105 for my April meet where i want to hit 105/140+ anyhoo, i did the following over the last two days yesterday: PS from box 3w/ 50 1w/ 60 1w/ 65 1w/ 70 1w/ 75 2x1w/ 80 1w/ 85...very easy 1w/ 90....this was a squat snatch.....,y best snatch is 95, so to be hitting this from a box this early after not having them for a while is very encouraging a few more with 80 cleans from box 3w/ 110...all PC 3w/ 110... 2PC + 1 SQC 3x3w/ 110....very easy to stand up with and decent technique on all but 2...will up to 115 next session....made my legs quite sore for some reason PS from box 1w/ 60 1w/ 65 1w/ 70 1w/ 75 2x1w/ 80....the second one was really good fail 87 SGHP from box 4x3w/ 112...not super high, just working on moving a heavy weight at speed....was doing a 5th set and tore a great big f**king hole in my hand...gay! today: on 3 hours sleep, a cup of coffee, an apple donut and post coitus SQ up to 2x3 w/ 425 3x2 w/ 425...slow but steady progress here...not too worried about it....will really push the SQ in Jan/Feb in prep for the April meet strict press 5 singles w/ 195.....whilst not super impressive...only 3 months ago i was doing a single set of 2 with 90kg, and my best set of 2 is 205lbs so i am heading in the right direction...... 5x5w/ 165....this might be a PR for this set/rep range...can't be arsed to check other assorted stuff.... lost about 15 lbs BW so i am now 250lbs or so and heading south to 240 or so....looking to be a 110 in PL and a 105 in WL am finally a registered pharmacist in the UK....only taken 6 years.....proper ball ache, but it is kinda cool this warrants a new and large tattoo...thinking i will be getting the rest of my right lower leg sleeved and then it is onto my ribs :-) that is it....will do SQSN, strict OHP, C and J, and some SQC on Mon later phil
PhilKlidaras		...	09-11-2011 @ 01:01
Cut him some slack, he is an american Member 311, 1751 posts	hey did this yesterday: rack jerks up to 5 triples w/ 115......nice and easy defo aiming for 120 for 3-5x3 clean and jerks 1w/ 70 1w/ 90 1w/ 100 1w/ 110 1w/ 115 1w/ 120 miss 125 1w/ 127.5.....new PR :-) was on a tight time schedule when i did this so i had to skip SQSN and SOHP.....will hit box SN, box pulls and box cleans tomorrow..... off to Judo tonight later phil
PhilKlidaras		...	10-11-2011 @ 01:15
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 10.11.2011 @ 01:16 AM by PhilKlidaras did Judo yesterday...cranked my shoulder pretty good, but it was fun...starting to get used to the altitude and my tech is getting better :-) did this today: power snatch from blocks up to 75.....but for some reason, i couldn't go any higher despite my pull being strong cleans from the blocks 4 triples w/ 115...easy 1 triple w/ 120...nice and solid...feeling good with these SGHP from blocks 5 triples w/ 100...all to nipple height or better...feel like i could actually snatch this 3 triples done from the floor w/ 100...again these were all solidly pulled... i will be doing some snatching from the floor tomorrow and doing strict OHP later phil
PhilKlidaras		...	11-11-2011 @ 23:09
Cut him some slack, he is an american Member 311, 1751 posts	righto, did some snatching yesterday which turned out to be crappy....got a coach to look my tech over on Monday...happy days as the price is right....it is free today: strict press up to 3 doubles w/ 195 2 singles w/ 195 SQ up to 1 w/ 425...very easy. will do some more SQ tomorrow later phil

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